Swimming kwabesifazane abakhulelwe. Swimming namahlengethwa amanzi Ukuvivinya umzimba ngendlela kwabesifazane abakhulelwe

Ukukhulelwa nganoma yisiphi owesifazane umcimbi kujabulise empilweni. Lokhu akusona isifo, njengoba abaningi becabanga kanjalo, ngakho-ke asikho isidingo ngesikhathi sokukhulelwa sonke isikhathi ukuba ulale phansi bese ubambe isisu sakhe. Ngo yesimanje zabesifazane odokotela beluleka omama abakhulelwe ukuba kuholele engcono kakhulu yokuphila asebenzayo, yebo, uma kungekho contraindications. Abesifazane endaweni nge okwandisa khaba kulula sidedele emanzini. Ngenxa yalokho, i-swimming pool kuyindlela enhle ukuze ugcine umzimba wakho isesimweni esihle.

Swimming pool yendlela yokuphila enempilo abakhulelwe

Swimming kwabesifazane abakhulelwe Kuyinto cishe esisemqoka, ngoba kuyinqubo, umthelela omuhle kwayo yonke indikimba yezikhonzi abesifazane esimweni. Wayiphakamisa kwemizwa futhi uzizwe kangcono. Lokhu kwenzeka ngenxa yokuthi ukuqeqeshwa echibini kuhambisana kahle kwabesifazane abakhulelwe.

Ngo amanzi, umzimba uhlala sengathi awunzima neze. Ngenxa yalokhu, omama abakhulelwe bangazizwa ukuzikhandla eqinile emzimbeni. Ngisho nomsebenzi ongatheni ngesikhathi ebhukuda umzimba kuzohlala isesimweni esihle futhi ngesikhathi esifanayo esikhululekile. Kulokhu, umthwalo esuswa lumbar futhi thoracic emuva, futhi imisipha ziyaqiniswa. Ngokufinyelela njalo ukubonakaliswa echibini varicose emithanjeni nokuvuvukala kancane kancane ababhubhayo.

Ngo amanzi, omama abakhulelwe ongenza umzimba ukuthi contraindicated ezweni. I ngaphambili owesifazane iqala yokuma-swimming pool, ngcono impilo yakhe kulo isikhathi sokulinda wengane. Swimming kwabesifazane abakhulelwe - lena indlela engcono kakhulu yo- nokugcina ukuma impilo yayo.

Indlela ukukhetha pool kwabesifazane abakhulelwe?

Omama abakhulelwe kufanele sicabange ngokujulile ngokuthi kukhethwa -swimming pool, kanye kukhethwa instructor. Lo muntu kumele abe ezingeni eliphezulu lemikghwa futhi banolwazi umsebenzi ofanayo. Ngemva isigaba abesifazane abakhulelwe ukubhukuda - inqubo ekhethekile okudinga ukuqeqeshwa umfundisi ekhethekile kanye nolwazi.

Indlela ukukhetha indawo ukubhukuda? Ngokungangabazeki, kubalulekile ukuba banake indlela zokukhipha igciwane amanzi echibini. magciwane indlela kumele kube ephephile umama okhulelwe.

I kampompi ukuxova umuthi wokugoma amanzi abesifazane kule sikhundla akukuhle ukubhukuda, kuyafaneleka ukunaka lapho ukhetha i-swimming pool. Okuhle kunakho konke ukuthi, it has ukuba kugeleze noma amanzi olwandle.

amachibi Modern bavame ukuba izindlela zokukhipha igciwane amanzi ukuthi musa chlorine. Lolu hlelo isekelwe i-ozone, ukukhanya kwe-ultraviolet, kungenzeka ukusebenzisa amayunithi ionizing noma reagents elingenawo umoya-aqukethe.

Ukusungulwa ukubhukuda kwabesifazane abakhulelwe, njengasezulwini umphakathi jikelele, ukucela isitifiketi sempilo kusukela kozhvendispansera.

Izinzuzo ukubhukuda kwabesifazane abakhulelwe

Swimming sifundo has a inzuzo enkulu kakhulu abantu, futhi lokhu inzuzo double kwabesifazane esizayo abakhulelwe nele-fetus. ukwelashwa Amanzi abe nomthelela omuhle umama nengane yakhe. Ngakho, liyini ewusizo ebhukuda kwabesifazane abakhulelwe? It kungabonakala nasemkhakheni ekilasini e izinguquko pool njenge:

• eqinisa imisipha emzimbeni;
• okwandisa ukukhuthazela kuze layisha (lokhu kuyasiza nalapho esesikwa);
• Ukuthuthukiswa kwegazi, ukuqedwa yokujama tsi igazi wemikhawulo aphansi kanye nezinhlaka okhalo;
• umthwalo esuswa emgogodleni lumbar;
• siqeqesha umgudu wokuphefumula;
• It evusa kungenzeka ukuthi ingane sikhundla lengiyo esibelethweni.

Njengoba ubona, ngibhukuda kwabesifazane abakhulelwe - okuhle kubo bonke izinhlelo lomzimba impilo somntwana ongakazalwa.

Lapho ngivakashele echibini hhayi kuphela kuqinisa umzimba nomoya, kodwa futhi kwandisa amasosha omzimba. ukwelashwa Water zaziwa lukhuni, futhi abesifazane abakhulelwe esengozini yokuthola izifo ezihlukahlukene. Ngakho, ezishukumisayo ezengeziwe yomzimba ukuthuthukisa amasosha omzimba - enye plus.

Izimo

Njenganoma yimuphi umsebenzi ngokomzimba, ku-swimming pool kungenzeka contraindicated kubantu besifazane abakhulelwe. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka Emsebenzini kungase kuxhomeke izici ngamunye wesifazane esimweni futhi esimweni saso zempilo. It is, njengoba umthetho, kungenzeka kwesisu kusongelwa. Kulokhu, lo wesifazane ikhonjiswa nge embhedeni ukuphumula kanye umzimba kungcono ukuhlehlisa kuze alulame ngokugcwele.

Kunezindlela eziningana izifo ukuthi kukhona contraindications izifundo diving:

• izimpawu ubuthi;
• usongo ukukhipha izisu;
• ukopha;
• Ubuhlungu obukhulu besisu,
• ingcindezi ukuntengantenga;
• sofuba;
• exacerbation izifo ezingamahlalakhona;
• placenta previa;
• izifo ezithathelwanayo kohlelo urogenital;
• ukusabela iguliswa izingxenye magciwane kwakwakhe amanzi;
• izifo ezihlukahlukene.

Ngaphambi kokuvakashela ichibi kufanele uxhumane nodokotela wakho.

Umsebenzi echibini emazingeni ahlukahlukeneko wendlela ukukhulelwa

Swimming izifundo ziwusizo phakathi nokukhulelwa. Qala ukubandakanya elisemcengezini kungaba ngasiphi isigaba, kodwa kungcono ukuqala le nqubo ewusizo emavikini okuqala. Ebhukuda isisu pool lokuzalwa futhi Akukephuzi kakhulu ukuba uqale, uma kungekho contraindications isinqumo sakho eyaziwa kudokotela.

1. Ngo senyanga yokuqala, ungakwazi ukubhekana eziqala imizuzu 20 izikhathi ezimbalwa ngosuku.
2. Ngesikhathi senyanga yesibili asikho isidingo ukunciphisa isikhathi ekilasini. Naphezu kweqiniso lokuthi i-fetus ikhula, ukubhukuda has kuphela kuba nomphumela omuhle umzimba. Kulokhu, nemisipha futhi imisipha asibi imithwalo eyengeziwe emanzini.
3. Yokuthathu yesithathu akuyona contraindication. Ukubhukuda kuthuthukisa kwemizwelo, aqede ukukhathala izitimela umgudu wokuphefumula futhi wonke umzimba ukuze ukucindezeleka esizayo ngesikhathi sokubeletha. Kuwufanele ecabanga ukuthenga Swimsuit khulula.

ukwelashwa ihlengethwa

Swimming kwabesifazane abakhulelwe namahlengethwa noma njengoba ibizwa, i- "ihlengethwa omama" kuyinto uhlobo lokuzindla ine phezu isimo zengqondo of umama okhulelwe nomthelela omuhle. Dolphins aziwa izilwane, unekhono esiyingqayizivele ukuqaphela isimo kwabakhulelwe abesifazane kusukela ezinsukwini zokuqala. Bangabakhe umama okhulelwe ngobumnene, baligcine emanzini. Lokhu esincelisayo neze ithinta esiswini futhi akabubangeli kabi noma ubuhlungu.

Ukwelapha i-Dolphin, ngokososayensi yamuva ucwaningo, ewusizo kulabo amahlengethwa ngesikhathi ebhukuda abakhulelwe ikhiphe amasignali ultrasonic okuyinto yena, nethonya ezuzisayo phezu kukamama kanye nengane. amagagasi anjalo olungavimba nesenzakalo yesifo senhliziyo ku-fetus, kanye eziningi kwezinso ku siza ukukhulisa ingane esizayo. Ngokwesibonelo, kumiswa kokuzwa sokubelethwa komntwana kangcono ngaphansi kwethonya 'iculo ultrasonic "amahlengethwa. Futhi, abesifazane abakhulelwe ebhukuda amahlengethwa has imiphumela ezuzisayo on isimo ngokwengqondo unina. Inciphisa ukukhathazeka, kuthuthukisa kwemizwelo, aqede imisipha ukungezwani futhi injabulo jikelele. umama okhulelwe uya sikhululeke kakhudlwana, siqiniseka hhayi burdened nga ngalindelekile nemicabango kanye nemizwelo emibi.

amanzi Ukuvivinya umzimba ngendlela

Amanzi aerobics kuyinto umsebenzi emanzini ukuqina sihambisana umculo onesigqi. ukuqeqesha umzimba okunjalo - uhlobo oluhle kakhulu umthwalo umzimba belungiselela ebeletha. Amanzi aerobics ikhuthaza rush ubungqabavu, ukuzuzwa impilo futhi kuthuthukisa nemizwelo.

Lapho beqeqesha emanzini zonke izicubu zinenkinga yokucindezeleka, nge naphakathi aqueous lula yabo. Ukufaneleka ukubhukuda kwabesifazane abakhulelwe iqukethe umzimba okuncane noma ukwehlisa umthwalo, ngakho ungabi ukukhathazeka.

Phakathi amanzi Ukuvivinya umzimba ngendlela umzimba esebenzayo elicwile oksijini, uhlelo inhliziyo iqala ukusebenza nzima, nizihlakaza igazi wonke umzimba. Ngakho, i-fetus othola esibalulekile izakhi mkhondo mpilo lemali edingekayo. Lokhu kusiza ekuthuthukiseni wayo elungile futhi aqede pathologies. Phakathi eyingqabavu umama umsebenzi umntwana futhi ihamba futhi kuqinise umzimba wakho.

Bonisa emanzini

Abesifazane abakhulelwe kufanele unamathele uhlelo oluthile, izincomo ezinjalo zinikezwa by abaqeqeshi abanolwazi. Leli chibi kungaba izifundo ezikhethekile - ebhukuda kwabesifazane abakhulelwe. Exercises kuleli cala izobe akhethwe ngendlela efanele.

Ukuze uqale izifundo zabo ngesikhathi kwamanzi kufanele kube kusuka ukukhanya futhi kulula. Ngokwesibonelo, kungase esisuka umzimba. Wenziwe nge ubuso bakhe waphendukela eceleni bese udonga wechibi. Phakathi kwesifundo kungasetjenziswa umama okhulelwe uzama ukubamba okubizwa ngokuthi longitudinal noma transverse izintambo. lolu hlobo umzimba angadingi yonke imithetho, kufanele sizame kuphela ukwenza kube kahle ngangokunokwenzeka bona.

Ukuba ngasodinini, ungenza ematfuba bacondze etindzaweni letehlukene. Kungaba umsebenzi imilenze bent, squats ahlukahlukene emanzini, okubizwa ngokuthi "ibhayisikili" nge ematfuba kanye neminye imicikilisho efanayo.

Ikhono uphumule ulusizo unina esizayo ngesikhathi sokubeletha. Phela, phakathi Kufinyeta owesifazane kufanele kube uyakwazi ukuphumula. Futhi, le nkambo ukuqeqeshwa inikeza ithuba ukuze akhulule tension kusukela emuva. Ungakwazi zilale phansi phezu kwamanzi, izingalo zakhe zelulelwe bacondze etindzaweni letehlukene, noma ukuba ahambe umsebenzi ukuphefumula izivivinyo. Funda uphumule, elele phezu kwamanzi kanye unyakazisa phezu kwamagagasi.

Uma echibini kukhona abanye abantu besifazane abangangeni ungakwazi ukuhlela licembu. Ungakwazi, isibonelo, ukudlala uhlobo "ngxenyana efinyelela lapha". Zonke abahlanganyeli ilandelana ahlelwe kabanzi imilenze. Khona-ke, wonke umama okhulelwe aphinde abhukude abuyele phezu ngokurhaba Umhubhe ithuba. umzimba okunjalo kungenziwa uma owesifazane enezinwele esimweni esihle sempilo.

Pool - indawo ephelele ukuqeqeshwa umgudu wokuphefumula. ku efanele ukuphefumula umzimba engenziwa eqenjini noma wedwa. Ungakwazi ukubamba umoya wakho imizuzwana embalwa. Lokhu kuzosiza ebeletha umntwana ukulungiselela ukuthi kungenzeka ukubambezeleka noma ukunciphisa ukugeleza komoya-mpilo. izimo ezinjalo zingenzeka ngesikhathi sokubeletha bese ukudlula ingane ngokusebenzisa emgudwini wokuzala.

Ngalinye umsebenzi igcwaliswe noma ukubhukuda elula kwabesifazane abakhulelwe kuyinto uhlobo oluhle kakhulu umsebenzi. Khuthala ukuqala umzimba ezilula, ukuqaliswa okuyinto senzelwe isikhashana, kancane kancane zandise izinto umfutho wabo. Uma noma yisiphi isenzo emanzini imbangela ukungakhululeki, kufanele ayeke ukuqeqeshwa kanye nokuphumula.

Izimfuneko izinga amanzi echibini

Ngokusho mithetho, izinga lokushisa kufanele kube 2-3 degrees ngaphezu kwezinga lokushisa lamanzi. isilinganiso onjalo ngokufanele ukhululekile uma ushiya ichibi ezweni. Kulokhu, izinkomba lokushisa lamanzi ngoba umsebenzi abesifazane abakhulelwe ukubhukuda up 21-26 degrees Celsius.

Njengomthetho, amanzi echibini kungaphansi yokuhlanza ehlelekile magciwane. Kodwa kungaba yingozi abesifazane abakhulelwe, abanye ukwakhiwa yokuhlanza Izingxube. Ngokwesibonelo, imikhiqizo equkethe chlorine, kuthiwa contraindicated ngesikhathi sokukhulelwa futhi omama abakhulelwe kufanele azigweme. ingxube Modern lwezindlu zangasese yamanzi okubhukuda aqukethe ion esiliva, umoya-mpilo namanye compounds izingxenye ayinangozi futhi okungezona ezinobuthi. Kukhona ultraviolet umshini ohlanza amanzi ohlelweni. Okunjalo izindlela magciwane musa ukushintsha Ukwakheka ketshezi, ngakho baxabane nomzimba abazile. Abanaso imiphumela enobuthi emzimbeni yabo, ngakho-ke, ukunikeza ukubhukuda ephephile kubantu besifazane abakhulelwe.

Ekhatsi Minsk, isibonelo, pool ngamunye inakekelwa zonke amazinga kanye nemihlahlandlela ikhwalithi yamanzi nemibandela yayo lokushisa lokwelekelela kuhlangatshezwana nazo. Yingakho amachibi inhloko-dolobha Belarus - indawo engcono, uhlinzeka ukubhukuda ukhululekile kwabesifazane abakhulelwe. Krasnodar kulesi sici, futhi, nayo iyathinteka kulokhu. Edolobheni pool ngalinye licwebile ehlelekile.

isiphetho

It lingahunyushwa baphetha ukuthi lo wesifazane, umama okhulelwe, ungasebenzisa i-swimming pool ngesikhathi yonke inkathi yokukhulelwa. Okuhlukile zimbi ngezikhathi ezithile nempilo yomama esizayo kanye nokuvimbela odokotela. Ukuqaphela yonke imithetho yokuziphatha phezu kwamanzi , futhi sinamathela Uhlelo ungenisa ukuqeqeshwa Umqeqeshi, ungaqiniseka ukuthi ukubhukuda kuphephile owesifazane isikhundla futhi umntwana wakhe wesikhathi esizayo.

Uma umama okhulelwe amkhethile umzimba echibini njengoba ifomu lokuzivivinya ngale nkathi ezithakazelisayo, wenza kahle. Phela, njengoba manje sesiyazi, ngibhukuda kwabesifazane abakhulelwe - izinzuzo kukamama kanye nengane. Lezi zifundo ngeke uhambe ngeze futhi uzokwazi ukulungiselela umzimba female kubo bonke ukuhlolwa futhi ukucindezeleka, nabo eyobhekana ngesikhathi sokubeletha. Lokhu kungaba unokungaxhumani izicubu okhalo, nemisipha noma ubuhlungu obunzima. Breathing izivivinyo emanzini ukulungiselela emaphashini wabakhwelisa ekusebenzeni efanele ngesikhathi kwezidingo. Yingakho, ngokungabi bikho Izimo amakilasi e-swimming pool - yindlela enhle ukulungiselela umzimba wakho futhi uyigcine ukuma.