Strawberry: izithelo caloric fresh futhi ekheniwe

amajikijolo Wonderful - strawberry. Caloric le "enhle" kungaba ezahlukene kuye ngokuthi umkhiqizo isetshenziswa fresh noma kusetshenzwe thermally, zikhona ukubunjwa nezinye izithako izitsha noma uju has flavour zemvelo ngokuphelele ngaphandle izithasiselo. Kulesi sihloko umbuzo yenani amandla amajikijolo, okuyinto ebaluleke kakhulu maqondana ukudla ezahlukene.

Indlela ewusizo strawberry?

Akunakwenzeka ukuba uhlu zonke izinto eziqukethwe amajikijolo. Phakathi kwabo, cishe zonke amavithamini kanye izakhi eziningi trace. Nale sitrobheli kabanzi ukuze ukuqinisa amasosha omzimba nomzimba iyonke, kanye eziningi izifo. I kuvame kakhulu ukuba kusetshenziswe sona njengesiqinisekiso sokuthi choleretic futhi isisu ekwelapheni zabesifazane izifo, ukucinana kwemigudu yokuphefumula kanye nesifo sikashukela. Ngakho umuntu kufanele aqaphe ukufaka lokhu berry obomvu ekudleni kwakho komzimba kanye nezinkinga ipheshana wokugaya ukudla ngenxa ukunambitheka omuncu.

Strawberry: ikhalori umkhiqizo fresh

I ewusizo kunazo ihlathi ukudla ubuhle, ujabulela ukunambitheka yayo yasekuqaleni. eyikhulu amagremu le dessert iqukethe kilojoule 32 kuphela. Kodwa akubona bonke abantu ezikhangayo ukunambitheka kunalokho omuncu strawberry. Ngakho-ke, ngokuvamile ezinoshukela noma ukulungiselela nezinye izitsha nge esiyingqayizivele ukunambitheka - jelly, mousse, compote noma ujamu.

Strawberry: ikhalori ujamu kuyo. Indlela Yokuthola okukhona

eyikhulu amagremu we uju siphelile iqukethe 113 kilojoule. Lokhu value libhekisela kadokotela we-classic, lapho inani ushukela amajikijolo alinganayo. Strawberry reassemble, ehlanzekile zezinsimbi futhi peduncle. Khona-ke ngokushesha ukususa ngaphansi kwamanzi agobhozayo, ngakho njengoba ukungayekethisi ubuqotho amajikijolo. Ngemva nkinga uketshezi, kuzenze zibe epanini, uthele ushukela. mass Egqinsiwe ushiye ngobusuku obubodwa okuhlaba juice. Morning simmered imenze ethumbeni, kokukhipha Foam. Ubilise imizuzu emihlanu kuya kweziyisikhombisa. Phinda kabili kule nqubo ngemva Ukupholisa ephelele. Ekupheleni esigabeni wesithathu ujamu uthele izimbiza oyinyumba futhi Roll up. A dessert ezimangalisayo nge lonke candied amajikijolo ngomumo!

Strawberry: ikhalori compote. Indlela Yokuthola ebusika inzalo ukulondolozwa indlela

Amandla ukubaluleka isiphuzo kuncike okuqukethwe ushukela. Kukhona indlela lapho amajikijolo ukugcina ukunambitheka kwabo zemvelo, ngaphandle izingxenye ezengeziwe, - inzalo. Calorie compote enjalo ngisho kancane kunonyaka kungekho aphathwe ngendlela izithelo. Ukuze ukulungiselela isiphuzo usebenzisa iziqukathi ezincane, isibonelo ilitha. Amajikijolo reassemble, geza ngaphansi kwamanzi agobhozayo futhi uzivumele sokukhipha e colander. Khona-ke ukudlulisela imbiza "emahlombe". Thela amajikijolo ngamanzi abandayo abilisiwe phama, amboze zamabhodlela ithini sibeke epanini ongaphakeme kodwa ububanzi inzalo, pre ayegcwele Calico phansi indwangu. Uma ugcwalisa izitsha ngamanzi umzila ezingeni lokugcina akazange afinyelele phezulu izimbiza ngamasentimitha amabili. Fire ukhetha umfutho ongaphakeme. Ngemva kancane kancane ubilise futhi kancani athoma "gurgle" uqaphele isikhathi. Ilitha izimbiza imizuzu amathathu kuyoba okwanele. Khona-ke, ingilazi, susa epanini Roll up. Jikela upside phansi futhi muffle izicubu obukhulu.

Njengoba ubona, kulula kakhulu ukuba athengelwe sitrobheni ebusika. Izithombe lapha ukukhombisa ukuthi uhlela ukutshalwa zokugcina ezikhethekile futhi acebe kangakanani kungaba sokuvuna. Kodwa ukuze uthole amajikijolo okumnandi kakhulu kungaba futhi emagcekeni abo siqu. Into esemqoka - ukuze bagcine ubuchwepheshe ezifanele, futhi musa ubuvila!