Smoothie banana: zokupheka okumnandi futhi unempilo

Smoothies simele udaka ibhalwe blender (mixer) ingxube ka izithelo futhi izithelo ne ukwengeza ubisi noma isiphuzo sezithelo. Kuyinto isiphambano phakathi cocktail kanye dessert. Igama livela egameni English bushelelezi, okuyinto uhumusha njengoba "elithambile, iyunifomu kanye kumnandi." It angathengwa off eshalofini esitolo noma ukukwenza usekhaya.

Ukwakheka kanye inzuzo umzimba

Ukuze kulungiswe smoothie usebenzisa imifino, izithelo kanye izithelo. Njengoba i add-on imikhiqizo ngokuvamile uya ubisi nati, uju, izinongo, utamatisi uginindela, itiye eliluhlaza, ayo, kumasayiraphu nokunye okuningi. I amajikijolo ezivamile e Smoothies - strawberry, ama-cranberry, ama-raspberry kanye cherry. Lokhu cocktail ocebile lwezici zalo nenzuzo kuyinto belingana nezithelo nemifino eminingi, Tofu kanye neminye imikhiqizo yemvelo. Kabanzi smoothie banana, okuyinto kuvela esihlwabusayo kakhulu futhi okunomsoco.

amandla abasubathi

Smoothies zivame kufakwe ekudleni labo abanamathela indlela yokuphila enempilo. ngokuvamile Lo mkhiqizo uyakwazi ukugcina zonke amavithamini kanye fibre izithako okuyinto yakhiwa. I smoothie Kutholwe wokuqukethwe lelisetulu amavithamini, Antioxidants, ushukela zemvelo. Futhi, isiphuzo uyala umzimba ne amandla. Ukuze uthole zonke ewusizo izakhi trace kanye amavithamini equkethwe le dessert, kufanele ulethe uswidi ngokushesha ngemva nokulungiselela. Kuyinto, ngasendleleni, kuthatha isikhathi esincane kakhulu - badinga kuphela Thenga kakhulu izithelo blender. Kulesi sihloko sibheka lezi zokupheka smoothie banana, kanye neminye imikhiqizo.

Smoothie banana kanye amajikijolo

Indlela sokulungiselela simiswe ngalendlela lelandzelako:

• kubhanana;
• black currant fresh noma eqandisiwe (isigamu ingilazi) ungasetshenziswa amajikijolo;
• 2/3 inkomishi cream noma ubisi, ngaleyo ndlela umkhiqizo kumele iphesenti fat encishisiwe;
• ukuhlobisa cocktail - Mint eshiya.

Caloric smoothie 100 g - 60 kcal. Ulungiselela le dessert awayona inkimbinkimbi. Ake sihlaziye igxathu negxathu iresiphi ukulungiswa okuzokwenziwa wayechithe imizuzu 10 Sidinga:

1. Sula kusukela ikhasi a banana futhi awuhlahlele eziningana.
2. Hashaza abandayo amanzi amajikijolo.
3. Okokuqala sidinga ugaye kubhanana blender. Ukuze wenze lokhu, vula mixer ngamandla naphakathi imizuzwana engu-30. Imiphumela iba yinhlanganisela yokukhandleka puree izithelo.
4. Nokho, manje, kubalulekile ukwengeza amajikijolo black currant, futhi ngendlela efanayo, usuphinda ngosizo blender.
5. Kuleli fomu ingaba. Njengoba dessert etholwe ngokwanele aminyene, it is buhlanjululwe ubisi (futhi kungaba esimweni evuthayo). Kuyinto ixutshwe Mash kwaphumela futhi zibandakanya blender amasekhondi 30-40.
6. Dessert Kunconywa ukuba uthele ingilazi Cocktail noma enkomishini. Hlobisa namahlamvu Mint fresh futhi ukukhonza ngesipuni dessert notshani.

isiphuzo sweet and omuncu

Ukuze kulungiswe smoothie banana nobisi, imikhiqizo eyengeziwe zisetshenziswa zonke izinhlobo ongakhetha, ezinjenge-lemon, amantongomane, amakhukhi, uju, ushokoledi, sitrobheli nokunye. Ngokuvamile, elula omkhulu emcabangweni. Kodwa manje sizogxila iresiphi, okwakuhilela unezithako ezine:

• 4 ubhanana;
• ½ inkomishi yobisi (2.5%);
• uju - 2 tbsp. l.
• kalamula (lime) e isamba 75 ml.

Ingxube mikhiqizo ikunika inhlanganisela engavamile flavour. Banana kwenza isiphuzo amnandi, kodwa lemon kuletha asidi ezidingekayo ke, lapho ugcizelela ukunambitheka dessert. Lokhu smoothie iqukethe, ngaphezu fibre, futhi amaprotheni, okusho ukuthi kuyoba usizo kakhulu ukuba aphuze ngalobo umsebenzi.

Ngakho emuva kulungiselelwa lokhu cocktail:

1. Ehlutshiwe banana ukuxuba izithako asele bese wengeza ice.
2. Beat in a blender kuze kube yilesi sikhathi, kuze Foam.
3. ungakwazi ukwengeza iqhwa uma kunesidingo.

Indlela yaleli smoothie banana nobisi in a blender yakhelwe ukulungiselela servings ezine.

Ezinganeni hhayi kuphela

Kodwa okunye ukukhetha Smoothies okunomsoco, okuzokwenza isikhalazo ikakhulukazi ezinganeni. Badinga kuphela ukuba banake yokuthi umntwana akuyena iguliswa namantongomane. Uma kudingekile, ungavele ngakususi lokhu ingxenye yesigaba sokubhekela izimo kadokotela. Ngakho, sidinga mikhiqizo elandelayo:

• ingilazi yobisi;
• 3 hazelnut ikhenela;
• amakhukhi - 2 izinto;
• banana.

Beka in a blender ehlutshiwe asikiwe banana ezinqumela. Ukuze-ke engeza Break bhisikidi zibe endishini uthele ubisi. Beat zonke izithako ubebushelezi. Manje engeza kuya okuphekiwe amazambane abondiwe namantongomane, beat konke futhi. It uhlala ukuze uthele smoothie enkomishini uphake. It kungenziwa ehlotshiswe imvuthu ikhukhi.

Apula kanye banana

Ngokuba ukulungiswa Smoothies kungenziwa eziqhutshwa njengoba izithako main njengoba banana ne apula. Indlela futhi uyinkimbinkimbi, futhi kuvela hhayi ngaphansi esihlwabusayo. Into izingxenye ezimbili le dessert uzodinga:

• 2 ubhanana;
• apula kwanoma yiluphi uhlobo;
• 200 ml i-yogurt ethafeni;
• Mayelana 100 g ice cream.

Okokuqala kudingeka alungiselele imifino: ukugeza, amakhasi kanye imbewu. Ngokulandelayo, usike nabo futhi wafaka blender. Ukuze izithelo puree manje kudingekile ukuze ungeze nezinye izithako, njenge-yogurt ice cream. Nalapha konke kahle exutshwe ngumuntu blender. Sikhonza kuya smoothie ithebula banana ne apula, okuyinto iresiphi yayilula kakhulu design.

Recipe nama-alimondi

Smoothie banana ne apula behlezi kahle nati alimondi, ngakho-ke cabanga omunye iresiphi ngaphezulu. Ngenxa yalesi sidinga: ubhanana ezimbili, i-apula, izingcezu eziyisikhombisa alimondi, 3 tbsp. l. ukhilimu omuncu. awukudla Ukupheka:

1. Nuts izithelo ukugeza, ehlanzekile ikhasi kusukela okusanhlamvu.
2. Zonke izithako ezintathu in a blender bese uthumela kungasali nelincane.
3. Okwenezela kule okuholela puree ukhilimu uphehle futhi.
4. Manje singasebenzisa cream izithelo Smoothies.

iresiphi Okuningi smoothie okumnandi

Ukupheka ke uzodinga:

• strawberry (500g);
• banana;
• 2 amapentshisi;
• ingilazi orange, umango kanye peach juice;
• 2 izinkomishi naseqhweni.

izithelo lelungiselelwe kanye amajikijolo elixutshwe in a blender ukuze puree. Thela ijusi kanye ice, uhlanganise konke futhi. Manje, uthele izibuko uphake. Lokhu dessert njengoba Smoothies, okuwusizo kakhulu umzimba. Akumangalisi abasubathi ukuwaphuza, futhi labo abanamathela ukuphila ngendlela enempilo. It has imiphumela ezuzisayo empilweni, futhi ikhuthaza kwesisindo. Ngaphezu kwalokho, Smoothies has ukunambitheka omuhle.