Sciatic ezinzwa ubuhlungu: yini okufanele uyenze? Izimbangela, izimpawu kanye nokwelashwa sciatica

Sciatic ezinzwa ubuhlungu - yini okumele ngiyenze? Izimiso yokwelashwa sciatica kuzoxoxwa ngakho ngokuningiliziwe ngezansi. Uyofunda mayelana nokuthi kungani kukhona lesi sifo futhi yini izimpawu zaso.

ulwazi oluyisisekelo

Pinching we emsipheni sciatic, izimpawu okuyinto kunzima ukuba uphawule, kanye sciatica lumbar, ephelezelwa wenza umcimbi izimpande sacral, bamele isifo esifanayo. Ubuhlungu ke itholakala hip, esifundeni lumbar, unyawo nomlenze aphansi. Futhi, it is iyakhula uma uhamba futhi ukhwehlela.

At ekuqaleni ukuthuthukisa lesi sifo kugeleza lumbago uhlobo lumbalgia noma sciatica.

Asinakusho ukuthi lahlotshaniswa lesimo sokugembula kuyinto sciatica. Zokwelapha, futhi ibizwa nangokuthi i neuritis, yisihlungu noma awe pinching we emsipheni sciatic. uphawu wayo lomkhulu ubuhlungu, okuyinto lukhipha.

In the ukungabikho nokuphatha kahle ubuhlungu izifo ezifana ibuthakathaka futhi okungabekezeleleki. Kulo mBhalo, umuntu ogulayo akakwazi ukulala noma sihlale siphapheme evamile.

Izizathu eziyinhloko

Kungani kukhona pinching emsipheni sciatic (izimpawu zalesi simo banikwa ngezansi)? imithi yesimanje uthi isifo ezinjalo kungenzeka kubangelwa mechanical (isib umbhunu, noma offset osteochondrosis vertebral) noma izinga lokushisa (isib hypothermia ezinzima) izici.

Kufanele kuphawulwe ukuthi kwezinye izimo is into sokugembula kwenzeka ngenxa isimila, Reiter Syndrome, ukutheleleka nokunye. D.

Ngaphezu kwalezi izifo, ubuhlungu buttock, imbuthuma ku umlenze, kungenzeka ukuthi umataniswe nge ukuthuthukiswa kwe-pathologies ezilandelayo:

• Sciatica, ephelezelwa kokucindezelwa we yezinzwa hematoma noma postinjection abscesses.
• Sciatica ephelezelwa Umhubhe neuropathies (kuhlanganise syndrome piriformis).
• Peripheral ezihambisana iziyaluyalu umzimba (kuhlanganise ukuba umlutha wotshwala, isifo sikashukela, njll).
• Ukulimala emsipheni sciatic, esadaleka ngenxa umjovo ayilungile, kwamathambo inyonga ukhalo.
• Sciatica, okuyinto ithuthukiswe peripheral isizinda bedle izidakamizwa ezithile ezinobuthi.

Ngaphambi kokuba nginixoxele le kanjani ukwelapha emsipheni sciatic, kufanele ukuthi iningi labantu abadala abaphethwe yilesi sifo. sciatica ingasaphathwa eba abaneminyaka ephakathi kwengu-20-26. Ngaphezu kwalokho, lesi sifo kungavuka ezinyangeni okugcina enkathi yokukhulelwa ngenxa yokuthi yomgogodla we omama esizayo kakhulu kwandisa umthwalo.

Okunye izimbangela

Kungani kukhona sciatica (izimpawu kanye nokwelashwa yalesi sifo izokwethulwa, njll)? Izimbangela yalesi sifo ziningi. Izinto ezivamile yilezi ezilandelayo:

• isisindo avamile ephakamisa;
• beshaya ukunyakaza kungazelelwe;
• yomsebenzi omkhulu ngokomzimba zangokwasemuva zezinhlelo evamile yokuphila umzimba;
• hypothermia;
• ukushaqeka noma ukucindezeleka izimo ezinamandla ezingokomzwelo.

Indawo

ingabe ubuhlungu kuphi emsipheni sciatic? Kuyini indawo yayo? Ochwepheshe bathi lezi ezimbili emsipheni elide kakhulu futhi makhulu kunawo wonke umzimba womuntu. Ziyakwazi nhlangothi zombili we okhalweni izinzwani wemikhawulo aphansi.

Ngokuvamile, ukuvuvukala emsipheni isiguli siqala abaphazamisa ubuhlungu kuphela omunye wabo, owenziwe waba owasendaweni ngemuva senyonga bemisipha gluteal futhi kwedolo emuva ithole, ukuze kakhulu onyaweni.

Izimpawu main

Ziyini izimpawu sciatica? Izimpawu kanye nokwelashwa yalesi sifo ezaziwa ambalwa. ubuhlungu Neuritis kungenzeka evutha, bamgwaza, ukusika futhi ukuzisika. Abakwazi zenzeka ngokuphazima kweso futhi zinyamalale ngokuzumayo nje. Ezimweni ezimbi kakhulu, yisishiso ungongapheliyo.

Ngokuvamile, lezi ukuhlaselwa kwenzeka ngemva uhlobo ngokomzimba noma ngokomzwelo. Bangaphinde uhlupho ngemva hypothermia.

Kanye emsipheni ngesikhathi leso sifo zingephulwa futhi ukuzwela kwesikhumba avele ukuluma, ukuba ndikindiki ihansi nokunye.

nezinye izimpawu

Ubuhlungu buttock, edlulisela emlenzeni isici esiyinhloko ngamandla kwalesi sifo. Futhi ubuhlungu zandise phezu emuva senyonga kancane kancane awela unyawo nomlenze aphansi.

Ngemva kokuthi i-ukungakhululeki kuhlasela ahlale phakathi 1st sacral futhi 5th lumbar amathambo kanye phakathi nendawo ngaphansi ezinqeni kwedolo.

Ngenxa yokuzwa ubuhlungu okunzima umuntu ungalahlekelwa ukwazi. Ngaphezu kwalokho, kungabonakala nasemkhakheni iziyaluyalu vegetative ezifana anda ukujuluka izinyawo, ububomvu nokuvuvukala.

Lapho pinching le sciatic nerve ubuhlungu kungenzeka ukucasulwa ukuhamba isikhathi eside, ukuma, futhi lapho ehlezi endaweni eqinile. Ukuze uthuthukise isimo sakho, isiguli kuthatha isikhundla ngempoqo nomzimba kusekelwe esitho okunempilo ephansi. Ngakho-ke, esinye isici ngamandla kwalesi sifo kuyinto ukuphazamiseka Gait.

Endabeni ukuvuvukala kabi sciatic fibre izimfanelo eshiwo ku icala inani ukwehla oqinile emsipheni umsebenzi. Ngo leso sifo angase wehlise ngisho senyonga buttock noma inkonyane. Kulokhu, isiguli ahlangabezana nobunzima uma uzama agobe engezansi umlenze, izinzwane noma ukushintshanisa unyawo. Lokhu kungenxa immobilization yesikhashana kwemisipha izicubu ngemuva ethangeni.

ukuhlola

Sciatic ezinzwa ubuhlungu - yini okumele ngiyenze? Ukuze uqale ukubhekana ukuba udokotela wezinzwa. Ngaphambi kokunika Uchwepheshe ukwelashwa kufanele kutholakale imbangela yokushona ubuhlungu endaweni emsipheni sciatic. Kungaleso sikhathi kuphela lapho kungaba ubambe uphethwe eyanele, ngoba sciatica kuyinto syndrome ezingaba ahambisane nezimo ezahlukene ngokuphelele sokugembula.

wezinzwa Ngokuyinhloko uhlola isiguli ngokuhlola ingqondo yakhe phezu kwezinyawo evunyelwe nesando. Iphinde inquma ukuzwela kwesikhumba, okuvumela ukuba ukulinganisa degree of HC ukuhlulwa.

Ngakho kuthiwani uma sciatic nerve ubuhlungu? Okufanele ukwenze nge isimo sokugembula ezinjalo ukuze kutholakale imbangela yokushona ukuthuthukiswa yayo? Ukuze sitholakele indlela ezingabizi kakhulu futhi elula-X-ray. Leso sithombe sithathwe ziqinisekisa noma siqambe ithambo izinguquko ezinzima.

Esimweni lapho kokutshelwa ngokukhubazeka kwengane ibingeke yanele, onguchwepheshe ingagunyaza ibhekane i-MRI noma-CT scan.

Ukuze izimila esolwa kungenzeka ukusebenzisa radioisotope ukuskena emgogodleni. Ngokuvamile, le nqubo Kunconywa abantu asenesikhathi eside kuthathwe ejenti ngama-corticosteroid, futhi iziguli ezinegciwane lesandulela-ngculaza.

Sciatic ezinzwa ubuhlungu - yini okumele ngiyenze?

With ukuthuthukiswa isifo, ukwelashwa kufanele simethembe kudokotela oyisazi sezinzwa ngezindleko eziqeqeshiwe. imithi yesimanje inikeza izindlela eziningana ekwelashweni sciatica. Ake sixoxe ngazo ngokuningiliziwe.

Physiotherapy

Ngokusho ochwepheshe, lokhu indlela yokwelashwa kungaba kakhulu ukunciphisa ubuhlungu, kodwa akusho imbangela sifo kweqiniso. Udokotela angakwazi uqoke izinqubo zakhe nesineke ezifana electrophoresis nge amavithamini, antispasmodics, imisipha relaxants namanxusa eqeda ukuvuvukala, kanye phonophoresis, imishanguzo UHF, ukwelashwa laser noma laser kazibuthe, upharafini zokugeza, ugesi, ultraviolet ngemisebe ukusuka endaweni yenhlekelele nokunye okunjalo.

Njengoba umkhuba ubonisa, umphumela Physiotherapy kakhulu ngcono kwegazi futhi kunciphise ubuhlungu nokuvuvukala.

Reflexology futhi ukubhucungwa

Indlela ukwelapha emsipheni sciatic? Phakathi ukuthethelelwa ukuvuvukala acute kuyinto evamile futhi ephumelela kakhulu massage cupping, moxibustion nezikhathi kokutshopa, acupressure. Kufanele kuphawulwe ukuthi ukusetshenziswa "izinaliti" - lo nokokuyifaka Kuznetsova - kuyasiza kakhulu okudambisa ubuhlungu futhi asuse ngokweqile imisipha ukungezwani.

Njengoba ososayensi bezinzwa uthi ngokuphelele kunoma iyiphi inhlobo ukutshopa futhi ukubhucungwa angathuthukisa ukugeleza lymph, ekunciphiseni izinhlungu, ukubuyisela umsebenzi nerve futhi ukuvimbela kwemisipha esincunzayo.

imithi

Yini ezinqunyiwe imijovo nge emsipheni sciatic, ukuvuvukala sokugembula? Indlela ephumelela kakhulu yiwona nonsteroidal amaphilisi ezinhlungu izimali. Ziyakwazi izidakamizwa ekwazi ayeke isenzo Cox enzyme futhi ziye zathi umphumela anti-inflammatory.

Ngakho lokho izidakamizwa aphathe emsipheni sciatic? Ahamba kahle amalungiselelo okuqondene wathi iqembu kwemithi, zidayisa konke Pharmacy. Njengoba ngokuvamile asetshenziselwa "diclofenac", "ibuprofen", "Indomethacin", "Ortofen", "Sulindac", "Tsebereks", "Ketorolac" futhi "Naproxen". Konke lokhu amathuluzi nomthelela kuyacasula ku nolwelwesi lwamafinyila yaleli pheshana wokugaya ukudla futhi zibulale izinso, kanye ukunciphisa igazi ekunqandeni. Ngakho-ke, ukusetshenziswa kwabo kufanele kungagcini.

Futhi nge sciatica wezinzwa angaqoka amavithamini (ikakhulukazi amavithamini B), Izithako amaminerali kanye imithi ngcono kwegazi futhi umzimba, kanye uphumule nezicubu kwemisipha.

Physiotherapy

Sciatica ngisho izivivinyo elula kuphumelela kakhulu. Noma kunjalo, kumele kwenziwe kuphela ngemva subacute, okusho ngezikhathi ukuthethelelwa.

Bonisa kudingeka zixazululwe kancane futhi ngokushelela, ngaphandle komzamo omkhulu.

Izincomo eyinhloko umbuso

Ngo sciatica acute ngaphakathi nesineke kumele athobele embhedeni ukuphumula. Kuyinto efiselekayo ukusebenzisa kumatilasi kanzima. Kuyadingeka ukuba kukhawulwe umsebenzi motor (inqobo nje uma kungekho ukuvuvukala acute kuyokwenzeka). Ngaphezu kwalokho, kungenzeka ukusebenzisa enye heater neqhwa ukubhucunga kwasendaweni zobuhlungu nezinye izinto.