Running for kwesisindo: ukubuyekezwa, amathiphu, iseluleko

Ukhuluphele - inkinga kwabaningi namuhla unezinhloso ezinkulu ngempela. Abamele isizukulwane sethu kungenziwa ngokuphepha ngokuthi "abalandeli" ukudla okusheshayo nekhompyutha. Futhi ngempela, ukuphila umzimba nokudla okungenamsoco - lokho iresiphi for ukukhuluphala. Abantu njalo befuna izindlela ezintsha ukuqeda le nkinga. Kufanele kuqashelwe ukuthi egijima ukunciphisa umzimba ukubuyekezwa nomdlandla kakhulu. Yiqiniso, abaningi bamane nje abakwazi ukuletha ngokwami ukuphuma embhedeni ihora ngaphambili futhi ukuya enkundleni eseduzane. Kodwa ngingathanda ukuwudlulisela kulabo abaphethwe Kilos extra iphuzu elibalulekile: ungalahlekelwa isisindo kuphela uma uyeka ukuthenga bhaka do ezemidlalo.

Enye yezindlela eziphumelela kakhulu ukususa fat umzimba kubhekwa ngibalekela kwesisindo. Izibuyekezo zabantu oshisekayo zishintshile ezimpilweni zabo, ingafundwa ku izinkundla eziningi. Futhi izazi ziyavuma ukuthi ukugijima iyasiza ezempilo, futhi inani kilojoule ukuthi ingakulahlekela ngesikhathi ugijima, ngeke umangale: imizuzu 40 (sikhuluma ngesivinini isilinganiso ukuqeqeshwa) - kilojoule angaba ngu-400.

Running for kwesisindo imilenze futhi wonke umzimba futhi okuhle empilweni yakho, isimiso sokujikeleza kwegazi ligcwele umoya-mpilo, kukhipha esiningi namandla, uzizwe ungcono.

Ngokuqinisekile, ukulahlekelwa 4-5 khilogremu nokukhuluphala kwezinyanga ezimbalwa, kuzodingeka ukuba sigijima njalo. Futhi ngokuvamile kungcono uma yokuchitha isizungu ezinjalo ngeke kube umkhuba. Sicela uqaphele, akukho yi bungatholakala, uma uqhubeka udle kahle: kukhona inala ukudla okunesitashi, amaswidi, anganelisa ngokwakho ukudla okunamafutha kanye nokudla okungenamsoco.

Running for kwesisindo (izibuyekezo uqinisekise lesi), akumele lize liphenduke webanga akhathazayo. Kufika ngokuvamile kufanele uqale encane. Kuzoba ngokwanele futhi amabili ngomzuzu gijima nsuku zonke. Kungcono ukwenza endaweni lapho umoya ohlanzekile, kude imigwaqo ematasa futhi imizila. epaki Kufanele noma enkundleni. Ekuqaleni, kufanele ukhethe hhayi fast too kuhambisane nesivinini sokufunda komfundi, lokhu ngeke ugweme ukukhathala ngokweqile ngemva kokuzivivinya. Ochwepheshe batusa ukuba enye ezahlukene izinhlobo ukugijima, isibonelo, izithiyo, phezu amafushane, ukugijima nokunye. Kulesi ukuphefumula kumele kube Rhythmic, ungakhohlwa unake kuso.

Uma unquma ukuzama ukugijima elisetshenziselwa ukunciphisa umzimba, abantu bangempela asebethole kokuwa isisindo esengeziwe ngakho kufanele ube nesithakazelo. Abaningi bathi yezimbangela ukuthi nomthelela kakhulu imiphumela, ukutholakala Izicathulo. Musa skimp futhi uthenge eliphezulu ukugijima izicathulo. Udinga ukuba agqoke ngezinkathi zonyaka. Ehlobo lika le nkinga isixazululekile kalula. Kodwa ukugijima ebusika yokudla jacket besiyoba sikhulu ngeke zifeza okuhle, futhi ukushisa unhlangothi eseduze.

akudingekile ukuba badle, uziphe amanzi kuphela noma ephansi fat yogurt amahora amabili ngaphambi Amazing. Nokho, ngemva ukuqeqeshwa Akufanele futhi ngokushesha phansi, ulinde amahora ambalwa futhi khumbula lokuvala wonke amanoni, amnandi nofulawa.

Uma ngesikhathi umsebenzi kuholela emizweni ezingemnandi, ezifana ubuhlungu ohlangothini, akufanele uyaphetha kungazelelwe. Kungcono nje uhambe nge run ku usheshe.

Uqinisile indlela yokwenza run ukuze uthole umphumela esiphezulu? Okokuqala, kudingeka sinake kakhulu ukuma: ikhanda kufanele igcinwe goba iqonde, izandla kangcono ngesikhathi izindololwane kanye emahlombe kufanele esikhululekile. Okwesibili, ochwepheshe batusa ukuba sikwazi ukuphefumula kahle, okungukuthi ngokusebenzisa ikhala nomlomo nengxenye evulekile, izinyathelo ezimbili noma ezintathu ukuze uphefumula igebe efanayo - exhale. Okwesithathu, kubalulekile ukugcina imodi ukuphuza, okungukuthi, ukuba aphuze ngalobo umsebenzi isikhathi. Okwesine, isikhathi umsebenzi akufanele kube esingaphansi kwehora. Ngemva kwemizuzu engu-lokuqala amane, umzimba ushisa carbohydrate ukunikezela bese uphendukela amafutha.

Running for kwesisindo (izibuyekezo siliqinisekise) siyasebenza kakhulu. Ngakho ukuthi uzoba le nkundla, uthole lazy yakho!