Proper Lure izingane izinyanga 6

umsoco eliphezulu ingane ngonyaka wokuqala wokuphila - ubisi lwebele. a qiniso elilula eliqinisekisa ukuthi hhayi kuphela UBANI kodwa futhi leminyaka nakho, kanye imizwa yezigidi omama. Kodwa ekugcineni kuza isikhathi lapho kuyodingeka zama imvuthu ukudla entsha empilweni ngayinye. Zikhona izindlela eziningi ezahlukene ethula imikhiqizo ekudleni kwengane ukuthi abazali abasha shí nezinxushunxushu. Indlela kufanele kwenziwe Lure izingane izinyanga 6?

Regulations ngemikhiqizo ekudleni

Imigomo ukwethulwa imikhiqizo emisha zihlanganisa uchungechunge izincomo kanye imikhawulo kuyosiza abazali ngaphandle kwezinkinga ukuzijwayelanisa ingane flavour entsha. Ukuze uqale ukuhlola eziningi anamahlazo jikelele ezokwenza ukuyengela izingane izinyanga 6 kulula:

• Akufanele uqale ukuphuza izitsha ezintsha lapho kushisa noma ukushisa okukhulu.
• Imijovo yokugoma, izifo, izifo kanye nokuncelisa aphelele - akuhlangani.
• Thatha isikhathi sakho, ulandele kokubusa "singazilimazi"! Okuluhlaza isimiso sokugaya ukudla bungene ayinakugqashulwa ngokushesha ukwamukela imikhiqizo ehlukahlukene.
• Ungafaki inhlanganisela ezimbili noma ngaphezulu komkhiqizo, ukuyenga kumele kube odnokomponentym.
• Musa ukuphoqa ingane yakho kunoma ethile isidlo amandla, kangcono ukunikeza esinye isixazululo elanelisa izinhlangothi ezimbili.

Pudding Okokuqala, ngokuvamile ekuseni uzama ukulandela phansi ingane asabela ngayo kuso. Okokuqala, ungakwazi ukunikeza zama ithisipuni elilodwa, ngosuku olulandelayo ezimbili, ngokuletha inani umkhiqizo bakhonze egcwele. Ngemva ingane ukukuxoxela Mash noma iphalishi, anikele ingxube noma webele ubisi, ukulandelana yezenzo kufanele kube nje ukuthi. Qiniseka ukubukela kwesitulo umntwana, ulungise ukudla lapho kuqubuka ukuqunjelwa noma sokuphazamiseka kwengqondo.

Wazi kanjani ukuthi sekuyisikhathi?

Lure ingane izinyanga kubhekwa efaneleka kakhulu futhi bazivumelanisa uhlelo wengane wokugaya ukudla. Siqala imifino, bese ufaka iphalishi, cottage shizi, amaqanda isikhuphasha, inyama nesinkwa. Nokho, ingane ngayinye ihlukile futhi ithuthukisa ngejubane yabo. Kanjani ukuqonda ukuthi ingane intandokazi ilungele ukuba uqale ukudla ukudla ukudla okusha? Sicela uqaphele ukuthi ingane kumele akhombise ngithanda ukwazi ngokudla, ukuze bakwazi ukugcina ikhanda lakho sesimweni elungile futhi ahlale ngokuzethemba, endabeni yokwenqaba angahoxisa umkhiqizo ezihlongozwayo. Njengomthetho, yonke le mibandela ikhona ngaphambili kuka izinyanga eziyisithupha. Kwezinye izimo, imikhiqizo izincomo wezingane ekuphathweni ingase yabelwe kamuva noma ngaphambi kwalokho.

Indishi lokuqala elisha

Ongumphelelisi ukusuthisa usana izinyanga 6 kufanele siqale ngamazwi nemifino izitsha. Ukukhethwa kuyinto eshodayo okuphawulekayo isisindo ingane, kulesi simo simo, udokotela cishe ukweluleka wena ukuqala ajwayelane emhlabeni flavour entsha nge iphalishi.

Kungani imifino abhekwa umkhiqizo engcono ukuqala kokulunyulwa? Into siwukuthi bangamalungu Kusizuzisa kakhulu ku inqubo wokugaya ukudla, ngoba ane-fiber namavithamini, futhi sibe ukuthungwa, kulula esiswini. Qala ukusuthisa ingane zucchini, cauliflower noma broccoli. Ngemva nje kancane kwalokho, imenyu nsuku zonke ungakwazi ukwengeza ukudla ezimibalabala, ithanga noma izaqathe, basuke allergenic Ngakho-ke, wethula isikhathi ngemuva kokuqala yokudla.

Ungakwazi ukuthenga yakho ingane okusemathinini yemifino isobho, futhi ungenza ngokwakho kusuka imifino noma simisiwe. Vele umkhiqizo siwabilise, bese imenze odnorogo isimo usebenzisa blender, grinder noma grater. Ekuqaleni, abakwazanga ukungezwa isidlo usawoti enjalo noma amafutha zemifino.

Hlangana iphalishi

Umsebenzi oyinhloko iphalishi - kuyinto ukudla. Okusuthisayo avumele ingane ukuba azuze isisindo ezidingekayo ngokushesha okwanele. Nokho, kufanele ukukhethwa okusanhlamvu asondele ngokukhulu ukucophelela. Ngakho, wakhetha ukugcina umkhiqizo kufanele kube ingxenye eyodwa, ie aqukethe wokudla eyodwa kuphela, ezifana nokunye okufana nokolweni noma irayisi. Sicela uqaphele ukuthi isembozo kumele kumakwe ku ukungabi khona gluten, efana amaprotheni ngokuvamile kwenza abantu bakuphathe iguliswa ezinganeni ezincane. Nor kufanele akhethe oatmeal lichaza ekwakheni, kuhlanganise ubisi, iyogathi, noma ushukela, iyiphi izithasiselo ezifanele kuzobonakala kuphela izinyanga ezimbalwa. Ngakho liqala ukuyengela ingane izinyanga 6, iphalishi - isakhi esibaluleke kakhulu kubo.

Mayelana cottage shizi namaqanda

Ngemva ukudla kuqala okuqinile ingane izinyanga 6 is wangena, kuba isikhathi sokwandisa izithakazelo zakhe ukudla. Unganikezela yezingane imvuthu ushizi noma inkukhu neqanda isikhuphasha. Ukusetshenziswa kwemikhiqizo enjalo kubaluleke kakhulu ukulandela kuyinsakavukela. Ngakho, ungalilahli ithemba umntanakho zamaqanda izikhathi ezingaphezu kwesisodwa ngosuku futhi kabili ngesonto, noshizi esekelwe ifomula - abangu-5 amagremu kilogram of ngamunye isisindo ingane. Lo mkhiqizo kusaqalwa futhi akufanele inikezwe nsuku zonke. Kuvele overabundance ukudla okunjalo kungaholela ezinkingeni ezinkulu zempilo, ukuthuthukiswa komzimba, izinso ukungakhuli.

Thina eqala ukudla inyama

Lure Proper ingane izinyanga 6 akubandakanyi inyama, kubonakala ngemva kwesikhathi eside kakhulu, emva kwezinsuku 60-90. Lokhu kungaba unogwaja, turkey noma inkukhu, kamuva kancane, yenkomo iphilile noma inyama yenkonyana, into esemqoka - ubuncane amafutha. Inyama kufanele khona Ukudla kwengane nsuku zonke, kodwa esilinganisweni esithile (cishe 3 - 5 amagremu kilogram of wo gane ngayinye). Ungasebenzisa emhlabathini yenkomo noma umucu gaya usebenzisa grinder, ukuze umntwana ukudla isudi amabhange enezingane ezinezidingo ezikhethekile sika. Kunoma ikuphi, akudingekile ukulungiselela inyama broths, e-Pediatrics lanamuhla, basuke nhlobo.

Kuvele okuyisibonelo ugesi wesifunda izinyanga ingane 6

Ngakho, futhi, kufanele sibheke indlela ukuyengela ingane izinyanga 6. Imenyu usuku olulodwa kungenziwa elabekwa kanje:

• ibhulakufesi Okokuqala: ubisi lwebele noma ingashintshwa ngokuvumelana ubudala, ingxube.
• ibhulakufesi Okwesibili: iphalishi (eziqala isipuni esisodwa futhi kuze kufinyelele 200 gr.).
• Isidlo sasemini: puree yemifino (eziqala isipuni esisodwa futhi 200 c.).
• Umthamo: ubisi lwebele noma ingashintshwa ngokuvumelana ubudala, ingxube.
• Dinner: ubisi lwebele noma ingashintshwa ngokuvumelana ubudala, ingxube.
• kwakusihlwa Okwesibili: ubisi lwebele noma ingashintshwa ngokuvumelana ubudala, ingxube.

Njengoba ubona, ukuyenga abantwana izinyanga 6 namanje ngempela okuyisidina, kodwa esikhathini esizayo esiseduze kakhulu, pipsqueak yakho ungadla yogurt, elibilile ubisi Izingxube, futhi kamuva izinhlanzi (eduze 9 - 10 izinyanga). Ngonyaka ka-ekudleni ingane kungaba ukungezwa ushizi, isinkwa, ama-crackers, ubisi, imifino uwoyela ne bhotela.

Okungabizi amnandi: nezithelo juice

yokudla ongumphelelisi izingane izinyanga 6 ivumela isingeniso izithelo juice, nakuba le nkinga kuba ngempela impikiswano ochwepheshe abaningi. Kuyaziwa ukuthi lezi supplements ukudla ngeke ithathe isikhundla a egcwele ilantshi, idina noma kwasekuseni, kodwa ukukhonza kuphela njengoba uhlobo isidlo. Ezikhathini zaseSoviet, ukwethula le mikhiqizo sebeqalile kakade ukuba izinyanga 3, kodwa amasu zakamuva emkhakheni baye bame kwelokuthi lokhu akudingekile. Njengoba lase linqume ukudambisa Ukudla kwengane, qala nge ayo zemvelo izingane, ekuqaleni, kufanele buhlanjululwe ngamanzi ubiliselwe isilinganiso 1 kuya 1. Emva kwezinsuku 20-25 emva iziphuzo usungaqala apula noma eliphakathi kwe puree, basuke kubhekwe lo hypoallergenic kakhulu, kodwa amajikijolo futhi izitsha ezingavamile lihlehle zokugcina.

Ipheya zokupheka elula

Manje ngoba sewuyazi ukuthi kanjani ukwakha ingane Lure izinyanga 6. Ungadliwa izitsha kuqala for kids lilula. Nazi izitsha ezimbili ethandwa kakhulu:

• Izithelo puree. Thatha enye apula esikhulu oluhlaza futhi uxubha it ngokugcwele, bese ubhake kuhovini. With izithelo siphelile ufuna ukususa ikhasi nquma inyama ubebushelezi. It is hhayi Kunconywa ukusebenzisa apula fresh, bangakwazi avuse colic emathunjini in izinsana.
• Okusuthisayo zemifino isobho. Bilisa 50 amagremu -100 inflorescence ka ukholifulawa kanye nquma usebenzisa blender kuze isimo iphalishi. Hlambulula ngamanzi olinganise edingekayo 50 ml bese mix it nge yemifino puree.

Imithelela yokudla kwesikhathi ezizalwa ngaphambi kwesikhathi

Ongumphelelisi yokudla preterm izinsana lihlotshaniswa eziningi nezinkinga futhi ngempela kunqunywa isazi sezifo zezingane umuntu ngamunye, uma kunesidingo, kungase kahle luhlehliswe ezinyangeni ezimbalwa. Khumbula, ukudla omdala kuleli cala, kungaholela:

• komzimba kanye diathesis;
• nokubhamuka njalo;
• yokungawutholi umoya.

ukutadisha Lure ingane izinyanga ngokucophelela, ungazami njalo banamathele ngokuqinile isayensi. Khumbula, ngezindlela eziningi umbono ukudla entsha kunqunywa izici ngazinye umzimba wengane yakho. Ukugxilisa ukuqalekela ingane umsoco, ungakhohlwa wasibekela isibonelo esihle bo khe behavior.