Phela, ngisho e sezulu efudumele, abanye abantu uthole izandla abandayo futhi izinyawo

Laba bantu baye bahlangana, cishe wonke umuntu - ngisho sezulu esifudumele, lapho izandla shaking uzizwe amakhaza yeminwe zabo. Kamuva isuswe nezinye amagilavu kumile futhi uthanda ukugcina izandla zabo emaphaketheni abo. Uma ungahlanganyeli nalowo muntu nombhede womshado, ubungeke kungeke kudingeke ukuba ngizizwe, kodwa ungakwazi ukuthatha izwi - imilenze yawo cishe njalo buyabanda. Futhi kukhona abantu abanalo "njalo" umnkantsha ezandleni nasezinyaweni, ngokwanele, bathi, cishe yilowo nalowo wesifazane wesithathu olandela inkinga. Phakathi kwabantu, "Merzlyakov" lingaphansi kuka mayelana amabili izikhathi - futhi, niyabo, akuyona into engavamile.

Akunzima ukubona ngeso lengqondo ukuthi laba bantu ababhekana nokuhlukumezeka. Okumangazayo egqoke njengoba kungekho izicathulo, ngisho ne frost ukukhanya emva kwamaminithi ambalwa wokuba emgwaqeni banayo umuzwa ukuluma, futhi ngokushesha ezidabukile ubuhlungu eminweni nasezinzwaneni. Futhi ke kukhona njalo "amahlaya" kusukela nengangibajwayele ukuthi ngemva ukuxhawulana ngeke sehluleke ingasaphathwa "ucezu ice", "isele" noma into efana naleyo, futhi ngisho Ukuthuka abangaki azibandakanya nabo kwezocansi, nentshiseko kabani yokubonisana uthando selehlile touch abandayo. By the way, Ephakathi eNgilandi, kwakukhona ngisho umthetho owawuthi emikhawulweni abandayo yanoma yiziphi abashadayo kuyinto esizwakalayo lokufaka isehlukaniso.

Ngakho izandla abandayo futhi izinyawo kungani? Umkhuhlane emikhawulweni izitsha constrict ngokuqondile sinombono ukukhulisa inani ukufudumala igazi ukunikeza esibalulekile izitho zangaphakathi. Lena thermoregulation zemvelo, evame ukubuzwa yibo bonke abantu. Kodwa kwezinye izimo, ukungasebenzi unomphela imithambo yegazi, futhi aqala ukuwela ngaphandle kwesizathu, zikhala liningi igazi evamile kwezitho ahlukahlukene, futhi okokuqala njengoba izandla nezinyawo umnkantsha futhi. ukwehluleka okunjalo - izimpawu ezivamile sifo, okuthiwa dystonia semithambo. okubi kakhulu lakhe - isifo Raynaud sika - kukhungathekise nakakhulu njengoba, ukuthuthuka, kubangela ukulahlekelwa kuyaqina kwesikhumba futhi kalula uyaxebuka.

Esinye isifo, ngenxa ezizenzile izandla abandayo nezinyawo, kuyinto anaemia - ukuntuleka yensimbi emzimbeni, ngenxa lapho Umzimba ulahlekelwa ukufudumeza isheshe. Ukuzwela abandayo kungahle kubangelwe nokushoda ngamavithamini A no-E, amafutha, noma ukungasebenzi indlala yegilo, lapho yenza amahomoni ngokwanele. Konke lokhu kunciphisa ubungako bamandla ziqondiswe amalahle emzimbeni.

Kuthiwani uma umnkantsha izandla nezinyawo? Okokuqala, ukuqeda zokugula kohlelo endocrine, isheke yegilo, ngoba uma ukungasebenzi nemilenze merznuschie - akuyona ngokungalungile, kodwa uphawu lwesifo esibi. Ungagxambukeli, futhi wenze cwaningo kokuqukethwe yensimbi, ukuqinisekisa ukuthi inkinga akuyona eyindlala lapho lesi sakhi. Uma i-hemoglobin uzobe ngempela understated, ndaba ezingelapheka ukufaka amabhilikosi Ukudla, emhlophe, omisiwe Hercules noma nokunye okufana nokolweni, yenkomo kwesibindi, ama-apula kanye nezinye izithelo nemifino.

Uma Nokho, indlala yegilo nensimbi kulungile, singakwazi ngokuqiniseka ukuthi inkinga itholakala dystonia semithambo. Izindaba ezimbi - omsakazo (ngamanye amazwi, kubangela) we "ukuziphatha okubi" semithambo okungacacile, ngakhoke ukwelashwa njengoba enjalo ayikho. Izindaba ezinhle - efana dystonia, futhi Raynaud Syndrome limelela akunangozi, kubalulekile nje ojwayele ukuphila ngayo.

Uma uvame izandla abandayo futhi izinyawo, ungazama kancane "inhliziyo". Usizo Good kule kungaba zokugeza Ngokuphambene nsuku zonke, vakashela masonto onke esebenza egunjini umusi, kulandele ukucwiliswa in abandayo amanzi pool, ngakanye kushunqe izinyawo ukuze ububomvu. umsebenzi ezilusizo ngokomzimba futhi mdlalo, kodwa imikhuba emibi, ngakolunye uhlangothi, kuthiwa contraindicated, kusukela ukubhema kufana akukho okunye, kubangele zibe semithambo. kudingeka njalo ukugqoka ngendlela evumelana nesimo sezulu, benaka ethile emikhawulweni. Izicathulo akufanele kube oseduze - kunalokho, kuyatuseka ukuba ukwazi ukugqoka amabhulukwe amabili namabhuzu amasokisi; esikhundleni kangcono ukuthenga amagilavu amagilavu, uthole iminwe yakho sekuqala ukufudumala, nxa bezilinganisa ngezingqobo zezandla. Ngo zeqhwa sezulu ngaphambi ukuphuma, okuhle ukuphuza hot inkukhu umhluzi, kodwa hhayi ikhofi! Ngokuvamile, amaprotheni ngaphezulu, ukudla okunamafutha kakhulu ikakhulukazi ebusika.

Futhi umlingani wakho kuyodingeka nibekezelelane a "kusimo" njengokuthi "icicles" embhedeni. Uma uthanda - kanjalo usize ukuxoxa, futhi uma kwadingeka of "ice" inhliziyo, it is impela hhayi ziphathwe.