Pasta kusukela durum ukolo: izakhiwo ewusizo. Pasta kusukela durum ukolo: ikhalori

Pasta ka durum ukolo Yabe seyaziwa ku sibonga emhlabeni ukuze amaNtaliyane. Nokho, it is babekholelwa ukuthi yasungulwa anisoze ku Apennine enhlonhlweni, futhi China ezikude wafika Europe sibonga isihambi-Marco Polo. Noma kunjalo, izinzuzo lo mkhiqizo ziye baziswa: okwamanje Italian udla mayelana 26 kg pasta ngonyaka. Izimpumelelo baseRussia nesizotha kakhulu. Sikusho ngani lokhu? Okokuqala yokuthi ezweni lethu, lo mkhiqizo zidinga ukuvuselelwa. Ngisho nasezikhathini Soviet, pasta waba uphawu lokuhlala obumbi kanye nobuphofu okuhlobene. Kwakumelwe ezishibhile futhi angase agcinwe isikhathi eside, ngakho yafakwa ngaphambili. Ilungiselela pasta ezinjalo, ngokuvamile ngaphandle frills. Futhi-ke ngeshwa, abazi neqhaza ukugcwala, njengoba Yenziwe ongaphakeme ufulawa izinga.

izici of izinto zokusetshenziswa

Esikhathini sethu, lokhu mkhiqizo kancane kancane avuselelwa, ikakhulukazi ngenxa fashion Cuisine Italian. Kuye kwafakazela ukuthi pasta kusukela durum ukolo lapho ziphekwe ngendlela efanele, ungawoni sibalo. Ngaphezu kwalokho, zenza ngisho esetshenziswa umsoco wezokudla. Kodwa ukuthi kushiwoni 'uhlobo onzima'?

Iqiniso lokuthi isivuno okwandile - kakolweni - ihlukaniswe yaba esithambile futhi kanzima. Okwamuva ezweni lethu etshalwa kule Orenburg futhi Saratov Izifunda kanye Altai. Kuphela lolu hlobo kakolweni ofanele ukwenziwa ufulawa pasta ngoba iqukethe iphesenti eliphezulu gluten kanye nezakhi. Isitashi, okuyinto likhona ngezithako zawo, ezahlukene crystal isakhiwo, okuyinto asibhubhi noma ngesikhathi ukugaya noma ngesikhathi senqubo ukupheka. Pasta ka durum ukolo Ziyakwazi nokudla digestible futhi unomphela ukunikeza umzimba womuntu amandla.

Kungani yinkimbinkimbi "nokuvuselelwa" pasta eRussia?

Njengoba sekushiwo, ezweni lethu pasta akhiqizwa izinto eziningi ezincane kakhulu durum ukolo. Lokhu kungenxa yokuthi izindleko impahla eluhlaza kuyinto ngokungenangqondo okusezingeni eliphezulu, futhi amanani zokuthenga okusanhlamvu unganelisekile wabalimi. Ngaphezu kwalokho, durum ukolo kudinga izimo ezikhethekile zezulu inqubo yokwelashwa luyindida futhi kukhathaza. Yingakho eliphezulu pasta, edayiswa ezitolo zendawo, lingama abadabuka kwamanye amazwe, futhi akuzona njengoba ezishibhile ngendlela esingathanda ngayo. Noma kunjalo, kufanele encomekayo, uma kuphela ngoba azinayo ubilise esithambile futhi abe ukunambitheka kuka hhayi nozakwabo Russian kungaba ozibongayo.

Ukukhetha ngamabomu

Ukuze hhayi ukuchitha imali lutho, udinga unombono kuyini pasta umehluko kusuka durum ukolo imikhiqizo ephansi izinga. Okokuqala, umkhiqizo omuhle akakaze kuthengisiwe ngobuningi. Bheka iphakethe nge "ifasitela" okusobala. Okwesibili, khumbula ukuthi unama lesifanele ezenziwe ngofulawa namanzi. udayi yemvelo (isib beetroot juice) isetshenziswa ukudala umkhiqizo anemibala. Ukuba khona kwamanye izithako akuyona efiselekayo. On iphakethe ke kufanele kubhalwe ukuthi imikhiqizo zenziwa kusukela ufulawa kakolweni "Iqembu" noma ubheke "Class 1". Futhi uphawu ezinhle okucashunwe elandelayo: «durum» (durum), «semolina di grano Duro». Futhi ekugcineni, ireferensi ezinhle uzobe eqinisekisiwe ngumkhiqizi ukuthi pasta "wenza kuphela kusuka durum ukolo." Imikhiqizo eqenjini B (kusuka kakolweni) B (kusuka bayobhaka ufulawa) kufanele uthole round: zingabantu engenamsebenzi.

Definition of izinga ngokubukeka

Kungakhathaliseki kulotshiwe kwi isembozo ngaphambi kokukuthenga pasta kusukela durum ukolo, kufanele uhlole kwabo "ngokukhuthazela iso". A okusezingeni eliphezulu ngempela lomkhiqizo uyakwazi ukubhekana nezimo ezinzima kakhulu: ba kulula bend, kodwa hhayi singawanyathela phansi lula kangaka. Qiniseka macaroni ukuthi iphakethe (ibhokisi) is hhayi sikhuntile: le fragility ubufakazi ongaphakeme-ebangeni izinto zokusetshenziswa. Imikhiqizo, kungakhethi indlela yabo, kumele kube bushelelezi ngisho. umbala wabo ziyahlukahluka kusuka ukhilimu amber. Uma pasta ulula kakhulu noma ezingcolile grey, e ekwakhekeni yabo cishe esetshenziswa kafulawa kusuka ukolweni elithambile, noma ngisho impuphu nesinkwa plain. Isilinganiso ezijulile ophuzi umbala umkhiqizo isicelo enikeza udayi. Phesheya ethandwa umbala pasta: ngokuvamile wathenga izingane. Kodwa imikhiqizo efana zilungiselwa usebenzisa colorants yemvelo: isipinashi, beetroot noma isanqante juice, turmeric. Yiqiniso, konke lokhu izithasiselo ngempela lokuphekiwe iphakethe ku "Ukwakheka" sigaba. Ngokuqondene inclusions "ezisolisayo", amabala amnyama yokwesaba akuyona spaghetti ezidingekayo: kuyinto nje izinsalela igobolondo okusanhlamvu. Kodwa khona abamhlophe wathi esigabeni sokuqala ukulungiswa inhlama kwaba umkhiqizo ezimbi promeshano.

zinhlobo ukwehluka

AmaNtaliyane ukuhlukanisa omningi pasta izinhlobo. Zivame ihlukaniswa ngokweminyaka fomu. Ngaphandle kokuya imininingwane, ake sicabangele ezinye ezichumayo pasta. Pasta kusukela durum ukolo made (spaghetti, bukattini, fettuccine, tagliatelle), emifushane (izimpaphe, vermicelli, izimpondo), abacaphuni (izinkanyezi, farfalle, amagobolondo). Futhi secrete imikhiqizo isobho. Ayevame athathe isimo amasondo, amasongo, irayisi zeron futhi unekhono hhayi ebilisiwe ezithambile isikhathi eside, naphezu ubukhulu ezincane. pasta Okuhle Ngomsebenzi isobho musa banamathelane futhi akusho iphazamise umhluzi. Ekugcineni, kuba Kuhle kokusho imikhiqizo ukugxusha noma ukubhaka. Lokhu cannelloni (ubukhulu amashubhu enkulu), amagobolondo giant kanye amaphepha lasagne. pasta okunjalo akuyona preliminarily abilisiwe bona ukuthambisa kuhhavini ngqo, sifakwe emanzini juice ukugcwaliswa. Zonke imikhiqizo engenhla ihluke nomunye kuphela ngesimo kodwa hhayi okuqukethwe.

Pasta kusukela durum ukolo: izakhiwo ewusizo namathiphu ekusetshenzisweni

Bodybuilders nabagijimi ehilelekile ezemidlalo eyindilinga uqinisekise ukuthi pasta okuphekwe kahle kuyasiza ukubuyisela umzimba Amandla izinqolobane, futhi (uyazikhethela) ukwanda imisipha ivolumu. Njengoba yaziwa, pasta aqukethe ikakhulu "bese wehlisa" carbohydrate, okuyinto kugaywe kancane futhi unikeze umuntu umuzwa emnandi satiety. Ngakho-ke, ingasetshenziswa kwesisindo (kulesi simo, ukudla othize kuhlanganiswe kanye nemsebenti lotsintsa umtimba). Bodybuilders zisebenzisa pasta ngo lwesigaba yekucasha mass (imisipha, vele), nangamabhayisikili, abagijimi kanye skiers lapho imincintiswano kumele uvakashele "Pasta party" ukwenza i zigcine amandla. Izazi zokudla zitusa udla ukudla carbohydrate-ocebile ekuseni.

Pasta eyenziwe durum ukolo: ikhalori (kilojoule, amaprotheni, ama-carbohydrate, amafutha)

high unamathisele iqukethe mayelana 70% ama-carbohydrate 11% namaprotheni atholakala emifinweni, kanye nezinye imali umswakama, futhi ngempela iphesenti elincane amafutha. I amaprotheni-bezitshela ukuthi kungcono (12-15% - inkomba best of 10% - sincane kakhulu). pasta Dry kilojoule ngokwanele (350 kcal 100g umkhiqizo), umsoco okuphekwe aphansi (kufika ku 125 kcal / 100 g).

Kuhle kokusho ukuthi kuchazwe ngaphambili izici ezibaluleke we nokunamathisela zichazwe layo ongaphakeme Inkomba glycemic. Kodwa uma ukupheka kubo isikhathi eside kakhulu, isakhiwo crystalline of isitashi uzoqala sokudiliza, kanye GOP kuyokhula. Lokhu kuzoholela ukwanda amazinga kashukela egazini, okuyinto engathandeki. Ngaphezu kwalokho, i-pasta uyiphekwa kungaba nomthelela ekukhuluphaleni.

Qaphela ukuthi we durum ukolo pasta has elinganiselwe eshalofini yokuphila. Imikhiqizo ngaphandle izithasiselo Kufanele udliwe ingakapheli iminyaka emibili, bese umbala - phakathi nonyaka. Iqiniso lokuthi pasta yawohloka, njengoba kufakazelwa ukunambitheka kwabo ezibabayo.

ukupheka Izici

Futhi ekugcineni - the elula iresiphi. Pasta steamed ka durum ukolo uzilungiselele kanje: emanzini abilayo (ngesilinganiso 1 ilitha 100 g pasta ngayinye) ingezwe usawoti kancane kanye isipuni zamafutha omnqumo. Ngalesosikhathi thela pasta. Ukupheka isikhathi kufanele ibe ngaphansi eyabonisa ku iphakethe. Kubalulekile ukusho «al dente» ( «ngekhanda»). Pasta, okuphekiwe ngale ndlela, uyoba kancane nzima kunathi ozijwayele, kodwa kuyoletha inzuzo okuningi.