Okubalulekile ukwazi: iyini inyanga intombazane?

Kwabanye abantu abasha, inkulumo ethi "intombi yami nyangazonke" lihlotshaniswa okungenani kuqale impi yenuzi. Lokhu kungenxa ukuthandwa okwandayo ukuthini igama elithi "syndrome premenstrual", ngamanye amazwi, PMS. ngokuvamile besaba izingane abadala, ababengebona lucky senzakalo kuwukubonakaliswa yilesi sifo mathupha. Futhi ngesikhathi esifanayo esabe zokwehlukaniswa zesifazane akudingekile. Kanye behleka kubo. Kungcono ukuthola okwengeziwe ngalokho kuba, yini ebangela futhi yini enye engcono ukwenza ngalezo zinsuku "esibi".

Uyini nyangazonke ntombazane? Umzimba womuntu - uhlelo enembile, futhi okusebenzayo enempilo efana clockwork. iyibonisa ngokucacile kakhulu lena umjikelezo wanyanga zonke kwabesifazane. Okokuqala, kusuke kuwubufakazi bokuthi umzimba wentombazane uye wabonisa ukuvuthwa kuso ukwenza umsebenzi oyisisekelo - ukuzala. Ngaphambi ukuqala kokuya esikhathini ubhekwa ingane intombazane, futhi ngemva kokuba luqalile ushintsho yabo isimo abesifazane abavuthiwe.

Amantombazane menses ivame kusuka 3 kuya 7 izinsuku ngilokhu izinsuku 20-30 of, kuye ngokuthi ufuzo izici umzimba kanye nemvelo. Kulezi zinsuku lapho kuyinto ngokwahlukana Iqanda ezingadingekile esibelethweni, futhi kukhishelwa ngaphandle. Lokhu kulandelwa zokubona ukuthi wabiza esikhathini. Ngemva kwalokho, umzimba uqala inqubo nokuvuthwa neqanda entsha ukuze ngenyanga ukuphinda futhi inqubo. Ngakho, kukhona sokuvuselela njalo, lapho yena unawo amandla okukhulelwa nokukhulisa izingane.

Kwakuthinta ecacisa ukuthi kule nyanga Intombazana iphuzu bokuphila umbono. Kodwa kungani-ke, kuyinto PMS ngakho sethusa futhi lokho kubonakala? Ukuze uqonde ukuthi kungani premenstrual syndrome uvalo amadoda kudingeka wazi ukuthi iyini izimpawu ahambisana ekuqaleni zokwehlukaniswa kwabesifazane abaningi. Ziyakwazi:

- kwemizwelo ngenxa ukushintsha kwama-hormone nomzimba nyangazonke;

- crampy ubuhlungu besisu obuhambisana ukuqala menses. yilezozintombi Ziningi kakhulu kangangokuthi zidinga ukuthatha ubuhlungu imithi;

- ubuhlungu bekhanda ka ntshashintshe;

- e usakhula ukubukeka ukuqubuka futhi inflammations ebusweni ngenxa yezinkinga hormone. Kwabanye, lesi sici iqhubeka isikhulile;

- ukwanda izinga lokushisa lomzimba, imfiva, amalunga ezidabukile futhi ngezinye izikhathi ezihambisana ukuqala menses.

Zonke lezi zimpawu enze kube nokwenzeka ukuba adlulisele ngokuvamile ukuthi kule nyanga ntombazane. Ngokwemvelo, uma okungenani ingxenye yabo kwemizwelo futhi abhekisele esimweni esasivamile ikude kamnandi. Yingakho kuthathwe inganekwane amantombazane womele igazi nge PMS.

Futhi eqinisweni, eziningi yilezozintombi, ungakwazi kuphela ukuzwelana - khona lezi zifo kuyaqabukela ilashwe sihamba, futhi abaningi baphoqeleka ukuzibekezelela njalo ngenyanga phakathi naso sonke isikhathi intsha, intsha, ukuvuthwa kuze kube kokuthatha umhlalaphansi. Ngakho lezo zinsizwa abaziyo ukuthi intombazane njalo ngenyanga futhi angazwelana naye, akasoze bahlekise izimpawu premenstrual futhi kushintshashintsha kwemizwa intombi yakhe.