Oats isibindi

Sonke siyazi ukuthi isibindi sethu - umzimba kakhulu abazikhandlayo, sihlambulule igazi, lemifanekiso isebenzela ukuzuzisa ka wonke umzimba. Futhi ngubani uhlanze isibindi ngokwayo? Enye yezindlela ezilula futhi ephumelela kunazo ukwenza lokhu - ukuhlanza kwesibindi usebenzisa i-oats.

Oats kuyasiza ngoba iqukethe semali amavithamini amaminerali ezifana B1, B2, B6, futhi umzimba womuntu kudingekile izakhi mkhondo - potassium, magnesium, i-phosphorus, umtholo, iodine, zinc, i-silicon chromium, one-fluoride, nabanye. Futhi idume yokuthi amafutha, carbohydrate namaprotheni eziqukethwe olinganise ekahle, okwenza kube ekhangayo yokudla abathanda. Kuyadingeka, okokuqala kunakho konke, ngoba isimiso sezinzwa ukulwa imikhuhlane, ukuze cholesterol ephansi, kanye oats wusizo kwesibindi, ikakhulukazi kubantu abane gallbladder ukususwa. Ngempela, kulesi simo, umthwalo phezu kwesibindi kwandisa. Indlela ukuhlanza kwesibindi, oats?

Kunconywa ukuhlanza usebenzisa oatmeal, oat umhluzi, kodwa ungakwazi nokulungisa ukumnika of oats futhi isibindi. Ukuze silungiselele lokhu isiphuzo ukuphulukiswa kudingeka uthathe emanzini ayilitha bese wengeza nendebe oats. Ibila kufanele kube nje lemali yasekuqaleni lamanzi kuyehla cishe ngesigamu. Ngemva ketshezi yehlile, ihlala yodwa sokukhipha ke. Ngokukhethekile, ungakwazi ukwengeza uju. Kwezinye zokupheka, kuthiwa emva kwalokho, kwamanye uju isidingo Bilisa amaminithi ambalwa ngaphezulu uketshezi - ukuthi akudingekile. Ungazama ukuthi, futhi ngaleyo ndlela - izakhiwo ewusizo umhluzi ngeke ulahlekelwe. Lokhu isiphuzo ukuphulukiswa kudingeka aphuze kancane (3-4 sips) emini.

Ungabeka endishini amanzi kanye oats kuhhavini futhi ushiye ukuba bayethe kuze 1/4 of the ubukhulu kokuqala okusamanzi uye ayahwamuka. Ngakho-ke, ukumnika okulungiselelwe, kutuswa ukuthatha kathathu noma kane ngosuku izibuko ezimbili. umphumela Choleretic walesi siphuzo akuyona eside ukulinda.

Kukhona enye indlela esingathola ukusebenzisa oats ukuze kwesibindi. Uzodinga amanzi, i-oats, elivame ubisi nezinyosi. Nendebe oats udinga izibuko amahlanu amanzi, amanzi ayahwamuka phezu ukushisa low kuze lonke ngeke lifane ukhilimu ketshezi kakolweni noma jelly obukhulu. Khona-ke kube nzima futhi ungeze umhluzi ukuze mayelana ezimbili izinkomishi ubisi ubilise futhi. Khona-ke ubilise okwesithathu, kuphela ngoju - udinga uyifaka ngendlela esilindele yakho. Umhluzi okuholela kungcono ukuphuza efudumele noma kushisa kathathu ngosuku. Ngaphezu umsebenzi oqabulayo ngokuhlanza umzimba, kumnandi kakhulu ukunambitheka, futhi iqukethe eziningi kilojoule.

Oats isibindi ewusizo kunoma iyiphi zilwane. Ungayisebenzisa ngezikhathi ukuvimbela noma systemically ukwelapha. Ngokwesibonelo, ngisho ngesifo ezinkulu, ezifana ne-hepatitis, kutuswa ukuthatha oats wafaka phakathi nenyanga.

Very ewusizo for the oats isibindi ukumnika. Ungathatha esilinganayo oats, Chicory Thyme, isibonelo, wavuka. Le nhlanganisela iyasiza hhayi nje ngobe kutawutfutfukisa isibindi, kodwa futhi ingxenye nokuvuselelwa ngemva izifo kwamanyikwe, pheshana emathunjini, inhliziyo nemithambo yegazi. Lapho ukuntula entwasahlobo Vitamin ke lingaphuzwa ukuthuthukisa nokuvikeleka.

Lungiselela nekufakwa oats kulula kuka umhluzi. Oats isibindi ukuze uthele amanzi abilayo bese efakwa thermos amahora 12. Khona-ke ngabasebenzi ingagxila.

Kepha umhluzi ngoba ukumnika Kunconywa ukuba asebenzise i-oats, onsundu, okungukuthi ku husk. Uma ungakwazi ukuthola i-oats enjalo, ungakwazi nokulungisa ukumnika nokuhlanzwa, ngisho oatmeal, okuyinto kunoma yiliphi esitolo ngokuchichimayo. ayelapha yalesi ukumnika Yiqiniso, uzokwehla.

Kuwufanele kokusho amazwi ambalwa phezu obuluhlaza oats, ngezinye izikhathi undeservedly ukunganakwa. Kuwo, kakhulu, ungenza ukumnika kanye decoction isimiso esifana okusanhlamvu. Kuyasiza nge ukukhathala, ukubuyisa. Uma isicelo ihlelwe ngokulandelana kwezihloko, kuyasiza nge-herpes kanye eczema.