Njengoba ukusheshisa umzimba

Umzimba womuntu - yonke inqubo ukuguqulwa of chemical ezidingekayo ukuze wekukhula, intfutfuko kanye umsebenzi. Uma behlisa ijubane, bakhathala ke kubambezela inqubo amafutha esivuthayo.

Ukuze ubukeke kahle, kubalulekile ukuba alethe umzimba esimweni ibhalansi elikhulu kwemisipha, fat and ingxenye aqueous. Lapho yemisipha kuqhathaniswa namanoni, ngokushesha uzobe wachitha ngokufaka kilojoule umzimba (mayelana 20 izikhathi).

Sheshisa lokugayeka kokudla emzimbeni kungaba, uma ukusetshenziswa ngokuqinile alinganisiwe ukudla, Ukuwagwema ukudla kakhulu ngesikhathi esisodwa. Uhlaka Esamukeleka Kulula ukuwela, ngakho ukuthambekela udla ekudleni kwakho kufanele kuhlelwe.

Futhi embi isiminzi, adle izinqubo umzimba kungathinta nokwehla abukhali ikhalori. Ngakho-ke, ukungadli ngezikhathi zokudla aliholeli ekulahlekelweni wayefisa amakhilogremu extra, futhi umzimba kancane. Umzimba uzama ukonga amandla, usithathela ke kancane. Lokhu kuholele ekulahlekelweni yemisipha. Uma uzama kakhulu ukunciphisa umzimba kukhona Ukungadli we lipase enzyme Esilula (i zhirosohranyayuschy enzyme), okuholela ukuthi empeleni ukuncipha kusuka kube nzima kakhulu.

Udinga udla njalo kancane kancane ngokwanele ukuba agcine lokugayeka kokudla emzimbeni ezingeni ozinzile, futhi balondoloze amazinga evamile kashukela. Kulesi ndlela, izinqubo fat esivuthayo kuzothatha isikhathi eside. Izinga efanayo ushukela evimbela kahle kungakhuphula izinga likashukela, okuholela ngukujabha nokukhathala. Isikhawu lobanele emkhatsini ukudla - 4 amahora, ne zokugcina ngaphambi sokulala - 2-3 Ches. Ukuze uthole amahora ambalwa ngaphambi kokuba sokulala muhle ukuphuza ingilazi kefir.

Ukudla kufanele kube amaprotheni ezingaphezu kuka-carbohydrate kanye amafutha. Ukudla ocebile amaprotheni, ukusheshisa umzimba ngo-30%, ukugcina ijubane layo eliphezulu ngisho phezu amahora ayishumi nambili ngemuva kokudla.

Ungalokothi weqa ukudla ekuseni. Lokho ibhulakufesi iyona ebaluleke kakhulu ekudleni nsuku zonke. Naye iqala kwethulwa umzimba usuku lonke. Okuphansi okunamafutha amancane, ibhulakufesi amaprotheni-ocebile inikeza umzimba amandla adingekayo ukuze usuku cishe. Uma miss it, khona-ke ngemva kwenkathi yokuzamazama ubuthongo, lapho ukudla akazange isinyathelo, umzimba kuzoba isimo yindlala futhi baqala ukuhumusha ngokwayo ibe isimo ukonga amandla ingasheshi zonke izinqubo ezenzeka ke, kuhlanganise umzimba.

lokugayeka kokudla emzimbeni inquma ukuma, izici ezihlukahlukene ngokomzimba. Ngokunciphisa ukushuba umzimba sebeqala avele amafutha, kukhona uthi zokucindezeleka nokunganaki, amasosha omzimba encishisiwe, kukhona ukuphazamiseka, ukuthuthukiswa ngokushesha izifo ezihlukahlukene.

Yini ukudla ukusheshisa umzimba? It carbohydrate okune-fibre, i-calcium, i-iodine. Futhi ukugwema ukuhlala ucindezelekile, okuyinto, njengoba akukho okunye kungonakalisa sibalo omuhle.

lokugayeka kokudla emzimbeni futhi isheshisa evamile ubuthongo elizolisayo. Esikhathini esiyiminyaka wobuthongo, ozokusebenzisa, ebheka izinqubo umzimba.

Kubalulekile ukudla ngesikhathi amaningi ngosuku amanzi. It is abahileleke ngokuqondile izinqubo umzimba, njengoba isisekelo salo. Ngosuku udinga baphuze amalitha amabili (okungenani).

Ngesikhathi sasehlobo, udinga ukunikeza ukuthi kungenzeka ukukwazi ukuhlala elangeni, ngoba uveza uvithamini D, wona ngesivinini umzimba ngaphansi sikukhanyisela ngemisebe yaso. Zomzimba nazo kudinga umoya-mpilo, okuyinto kusiza esivuthayo okusheshayo amafutha.

Kulabo uyazibuza kanjani ukuthuthukisa umzimba emzimbeni, kubalulekile ukugxila yokuthi ngangokunokwenzeka ukuze sikhuthaze izinqubo umzimba labo abazokwazi ukuzivocavoca. Zibandakanye ngokomzimba gaphambi kufanele kube ngendlela ehlelekile.