Ngingaba ukusebenzisa kwabesifazane abakhulelwe? imfundo Physical kwabesifazane abakhulelwe

Once in the "ezithakazelisayo" isikhundla, owesifazane ejwayele ukuphila okumatasa, ezibuza ukuthi ukusebenzisa kungaba ukhulelwe? Phela, njengoba wazi, ezemidlalo isihluthulelo sempilo yethu. Kodwa izinto zingashintsha uma ubulili fair has a impilo entsha.

isikhundla Pleasant

Ngaphambi sithole ukuthi ungakwazi ukusebenzisa abakhulelwe, udinga ukuthola ukuthi yini izinqubo bokuphila zenzeka phakathi nalesi sikhathi emzimbeni.

Okokuqala, isinyathelo esinqala sokushintsha uhlelo hormone. Njengoba wazi, lokhu kuthinta yonke imisebenzi yomzimba. Owesifazane uyakhathala ngokushesha. Ikakhulukazi trimesters nesibongo abaningi ithi anda ukozela, okuyinto kunzima ukunqoba. Ukukhuthazela futhi siba kakhulu ephansi. Uma ngaphambi owesifazane achitha usuku lonke emsebenzini, bese uya Amazing eziyizintandokazi zakho, khona-ke lapho kuqala ekukhulelweni, hhayi wonke umuntu angakwazi ukuziqhayisa yokuphila asebenzayo enjalo.

Ngaphezu kwalokho, esiswini uqala ukwandisa ngobukhulu, elibangela ukuchama kaningi. Lokhu kubangela ukungakhululeki ngesikhathi uhambo olude, lapho kungekho khona ithuba ukuya ethoyilethi nganoma yisiphi isikhathi. Isisindo somzimba kanye isikhungo offset gravity nomthelela isimo esingokomzwelo umama. Manje bahamba ngezinyawo amabanga amade nzima, futhi travel on izithuthi zomphakathi iba sokuhlushwa, ikakhulukazi ngesikhathi rush ihora.

Ngakho, singaphetha ngokuthi, owathi esikhundleni, owesifazane kumelwe babheke ngokucophelela ukuba bawalandele nempilo yabo.

Yini kungabi ngesikhathi sokukhulelwa?

Impendulo elula yalowo lo mbuzo kunzima. izici intombazane ngayinye uqobo of i umzimba, lapho Izimo ngabanye. Kodwa kulokho ncamashi kufanele uyekwe, ngoba imikhuba emibi. Ukubhema nokuphuza utshwala esilimaza ukuthuthukiswa umbungu esibelethweni, wayencisha ke umoya-mpilo.

Abanye besifazane, kunalokho, baqale ahileleke kakhulu ezemidlalo, hhayi isisindo esengeziwe. Ngingaba ukusebenzisa kwabesifazane abakhulelwe noma bahlanganyele kunoma yiluphi olunye udaba asebenzayo, utshele udokotela wakho. Impela, lo mdlalo kungase kusize, kodwa kuphela labo amavolumu okuyinto ungawoni kukamama noma kwengane.

Kodwa amanga embhedeni ilanga lonke akudingekile. Delivery ukuze aphumelele, umuntu wesifazane udinga ukuhambisa. Futhi, ungaphuzi ezihlukahlukene imithi ngaphandle kadokotela. Ngisho noma ucabanga ukuthi baye bazisebenzisa lezi zindlela izikhathi eziningi, futhi ayikho into ezokwenzeka. Ungase agule, kodwa awukwazi ukuthanda ingane esiswini sakho.

zikhathi eziyingozi

Okunzima kakhulu kucatshangwa ukuthi ezinyangeni zokuqala ezimbalwa sokukhulelwa. Ungahlanganyeli ekuziphatheni umsebenzi ngokomzimba ngokwabo abadliwa ngalesi sikhathi. Uma ungakaze wahlanganyela kwezemidlalo esebenzayo, kodwa manje akusona isikhathi esingcono kakhulu sokuqala. Ukugijima kungenziwa luvulwe ekuhambeni. Ngokukhethekile uhamba phakathi komuzi, ungaya epaki oluhlaza futhi umoya opholile.

Njengoba wazi, abesifazane abaningi bayaqhubeka besebenza izinyanga eziyisikhombisa. Nakhu ongakwenza ungaphuzi lapho ukhulelwe, ngakho kungcono kakhulu ukuba ahlale endaweni eyodwa. Kungcono ukuya ngezikhathi yokwelula imisipha yakho futhi kuvimbele yokujama tsi kwegazi. Uma umsebenzi wakho uhlanganisa isikhathi eside ngokuhlala endaweni ikhompyutha kusihlwa ukusiza umzimba ekhethekile kubantu besifazane abakhulelwe. Yekuchumana ngayo kamuva kuyi lesi sihloko.

Uma une usuku lonke ukuze yima ngezinyawo zakho, ngokuqinisekile ukugqoka kokucindezelwa amasokisi amade , futhi uthathe ikhefu lapho ungakwazi ukuhlala noma ukulala. Kungenjalo varices ngenakugwemeka.

izincomo

izinyanga Kunzima, ephelezelwa ubuthi futhi ukozela, ayozithola ngokushelela ku senyanga yesibili. He kubhekwa elula, ngoba esiswini sakho nanje ukugxambukela, futhi uhlelo hormone kushintshwe isimo esisha. Owesifazane ekugcineni nomuzwa kumnandi kanjani lokhu isimo. Nginga ukusebenzisa kwabesifazane abakhulelwe ngesikhathi senyanga yesibili, owazi udokotela kuphela adla. Nakuba izincomo jikelele odokotela ziyancipha yokuthi uma intombazane babengakaze abathintekayo kwezemidlalo, futhi akufanele ukuqala. Kwanele ukuhamba, ngaphandle wafifiyela.

Uma umama okhulelwe awukwazi ukucabanga ngokuphila kwami ngaphandle ezemidlalo, bese kuphela, kwaze kwaba maphakathi lokhu senyanga, ke ungakwazi ukukhokhela ukukhanya, run neiznuryayuschy. Ngesikhathi kufanele kuthathe Ningabizi lutho ngaphezu imizuzu 15-20. Phakathi nale nkathi, futhi umama kuyodingeka isikhathi ujabulele ukunyakaza futhi umzimba ukunceliswa nomoya-mpilo. Ngemva run, baphuze namanje amanzi ukuze uthole kabusha ketshezi alahlekile.

Kwenzekani ngesikhathi ebaleka?

Lapho i-fetus esiswini sikamama namanje encane, futhi elintantayo kwi-amniotic fluid, lona wesifazane cishe engazizwa ingane ihamba. Kodwa ngokuhamba kwesikhathi, umsebenzi wakhe uba obuphathekayo. Ikakhulukazi ezinyangeni zokugcina. Kwakuphakathi nalesi sikhathi, noma yimuphi udokotela uzokutshela ukuthi kungani ungeke ugijime abakhulelwe. Ngo yokuthathu yesithathu, kudingeka zinakekele kanye nengane yakho, njengoba abruption ngokwengxenye esinomhlapho kungenzeka ukuzikhandla okusezingeni eliphezulu ngokomzimba. Futhi, njengoba yaziwa, ke okuhambisa namandla kusuka kumama kuya enganeni futhi kuthuthukisa ke umoya-mpilo.

Futhi ngesikhathi lezi izinyanga owesifazane ungase uzizwe njengentombazane esiswini kancane kuqinisa bese ephumula. Lokhu okuthiwa ukuqeqeshwa (noma isivivinyo) iziqubu. Njengoba umzimba kancane kancane ukulungiselela inqubo eziyinkimbinkimbi bokubeletha. Lokho uhlanga angahlala avuse hhayi kuphela kwesivivinyo, kodwa impi yangempela. wazalwa kungakabi isikhathi, kubangelwa imithwalo esindayo - akuyona into ezingavamile ezifana.

imfundo Physical kwabesifazane abakhulelwe

Ukuze kwenkathi ngayinye ukulingana umzimba ezahlukene.

Ngo senyanga yokuqala:

• Ukuhamba phezu ndawo noma ukugijima (izindlela ezintathu akukho kuka imizuzu 5 ngamunye).
• Squat izikhathi 5.
• izinyawo Mahi ngaphandle izikhathi 6 ngamunye.
• Alternately emithambekeni kathathu kwesokunxele ke ukuba nomlenze wesokunene.

Ngo senyanga yesibili:

• Kuyinto the best kufanelekile ukubhukuda noma amanzi Ukuvivinya umzimba ngendlela.
• Ekhaya, ngohlangothi yayo, siphakamise imilenze yanjalo imizuzwana engu-30.
• Phakathi nale nkathi, abaningi babezibuza ukuthi sikhona yini ukukhulelwa nobungqabavu ahambelanayo. Uma uthola isimiso esikhethekile yakhelwe for girls kule sikhundla, futhi ngeke kudingeke esabe. Umqeqeshi azolayisha wena kuphela labo umzimba ukuthi ngeke balimaze.

Ngo yokuthathu yesithathu:

• Sukuma lakho konke okuhamba ngezine, esikhundleni salokho buyisela imilenze emuva. Lokhu kuzosiza akhulule umthwalo izinso.
• ukuhamba Slow kuyo leyo ndawo
• Jumping futhi umsebenzi eyisicefe ngilulekela kuhamba phambili kufanele indiva.

isiphetho

Manje kuyacaca, kungenzeka ukusebenzisa abakhulelwe. Kufanele ikhumbule indlela yokuphila esikhundleni sakhe. Uma umama esizayo umsebenzi siyidebeselele ke sigijima kancane ngeke ubuhlungu. Kunoma ikuphi ke akudingekile uyisele le cindezela bese akhathale ngokwakho imithwalo of kwesisindo. isisindo okweqile namanje ukuboniswa, ngoba isici sokukhulelwa. Into esemqoka - ukudla ngokulinganisela, ukuze ngokushesha wahamba ngemva kokubeletha.

Futhi-ke, athobele umsebenzi unchallenging ulondoloze isimo esihle ngokomzimba is hhayi nje Kunconywa, ngisho kudingekile.