Ngempumelelo Utamatisi Ukudla

Eyodwa yezindlela eziphumelela kakhulu futhi ewusizo ngokuphulukisa umzimba kanye kwesisindo kubhekwa Utamatisi Ukudla elikuvumela ukuba masinya ulahlekelwe isisindo. It has izinhlobo ezilandelayo:

- ukuveza yokudla;

- neminye usebenzisa utamatisi juice ;

- Ukudla wezinsuku ezintathu.

Ngesikhathi esifanayo kudle utamatisi ngangokunokwenzeka ngefomu fresh, kanye ngesimo amasaladi, wabhaka, iyisitshulu, eyayigcwele.

Zonke kuyaziwa ukuthi utamatisi ezivuthiwe aqukethe eningi Vitamin C kanye noshukela. Futhi, bona akhiwa eziningi pectin namaminerali. Utamatisi Ukudla izilinganiso zazo akhayo ikhuthaza abatholako amaprotheni, ama-fiber, i-calcium, okusansimbi, i-magnesium, i-phosphorus iodine kuphela.

Isifo sokulahlekelwa yigazi, izifo zenhliziyo, kolwelwesi (nge-asidi ongaphakeme) kanye ubuthakathaka jikelele, odokotela batusa ukudla utamatisi noma utamatisi juice. Asetshenziswa njengendlela laxative. Ngesisekelo le Ukudla kukhona zonke izakhiwo ezuzisayo utamatisi ezivuthiwe, futhi injongo Ukudla - a ukuhlanzwa umzimba okwesikhathi esifitshane ubuthi, kanye ukuncipha a amakhilogremu ambalwa.

Lokhu kufakwa ovamile yakho yokudla utamatisi kuyinto zokuvimbela ezinhle izinhlobo ezihlukahlukene zomdlavuza. Futhi dedela ubuthi umzimba, free radicals, ngcono impilo jikelele, ukunciphisa ingozi yezifo ezihlukahlukene kungaba nzima, usebenzisa utamatisi juice. Ukudla ehlanganisa utamatisi, Kunconywa ngoba bonke labo ukuphazamisa isifo emithambo yegazi, futhi ubani thrombi kwakhiwa ngakho njengoba utamatisi lula imikhumbi uhlanzekile futhi igazi thinners.

Express-Ukudla - lokhu ingenye ukudla kufinyeleleke kakhulu futhi ezishibhile, okuncike imifino organic. Kudingekile lokhu ekudleni kuphela isigamu amakhilogramu utamatisi, akukho okunye okudingekayo. Lokhu ubuningi utamatisi kudingeka sidle ukudla ngosuku, kodwa ulapha kufanele ihlukaniswe yaba izingxenye ezine. Nale Ukudla ngelanga, ungakwazi balahle eyodwa kilogram ukhuluphele. Kulokhu, izinsuku ezingaphezu kwezimbili ukujabulela lokhu yokudla is hhayi Kunconywa. Nokho, ungakwazi ukuyisebenzisa izinsuku ezintathu, uma ufuna ngempela ngokushesha ukunciphisa umzimba.

Utamatisi Ukudla nge utamatisi juice sithatha amasonto amabili. Phakathi Ukudla kufanele uphuze utamatisi juice in inani ingilazi eyodwa ngesikhathi sakusihlwa. Kulokhu, ekudleni kuzomele sifake ushizi noma cottage shizi (amafutha ongaphakeme), izinhlanzi abilisiwe, inyama, inkukhu webele, nelayisi avunyelwe noma imifino. Uma kudliwa utamatisi juice futhi izithelo ezivuthiwe ke ukuhoxisa ubuthi emzimbeni kungaba more masinya. Le ndlela ikuvumela ukuba ulahlekelwe ngamakhilogremu amahlanu emavikini amabili. Ngaphezu kwalokho, lokhu kwesisindo indlela nakanjani ephephile impilo umzimba kanye kalula ukubekezelela ukudla okunjalo, njengoba akakubangeli indlala.

Usuku emithathu Utamatisi Ukudla wukuthi amakhilogremu amabili noma amathathu isisindo okweqile kungenziwa kabusha ngezinsuku ezintathu. sici salo ukusetshenziswa elilodwa noma amabili utamatisi ezivuthiwe ngesikhathi njalo lapho udla.

Phakathi ibhulakufesi, ngehora lesikhombisa ekuseni, udinga ukudla ukudla okuphekiwe amaqanda qanda amabili ne utamatisi esisodwa esikhulu.

Ibhulantshi, ehlanganisa ushizi (izingcezu ezimbili ezincane) kanye utamatisi, kubalulekile ukusebenzisa ngeleshumi nqo ekuseni.

Ucezu elincane inkukhu webele (abilisiwe), ulethisi, esakhiwa utamatisi ezimbili ezincane ezingasetshenziswa esakhiwe amafutha omnqumo, yogurt noma isibilile nezitini, kubalulekile ukuba adle amahora nantathu.

Phinda Ukudla zebhrantshi ebandakanya ushizi notamatisi kufanele kube ngehora lesine ntambama.

Ulethisi, okuyindawo ehlanganisa fennel, utamatisi, cilantro, dill, upelepele, usawoti kanye noshizi okungezona amafutha e isamba esisodwa noma ezimbili nezinkezo kudingeka sidle ukudla ngendlela ezimpondweni eziyisikhombisa.

Kodwa Utamatisi Ukudla, njenganoma iyiphi enye, anezinye Izimo. Lokhu kusebenza futhi nakulabo abantu iguliswa lokhu yemifino, ukuvuvukala kwamanyikwe, izilonda esiswini, izilonda duodenal.