Nati Pine - liyinqolobane impilo

nati Pine abacebile izakhi kanye ayelapha. Kusukela ezikhathini zasendulo, eSiberia yayisetshenziswa ekwelapheni izifo ezihlukahlukene. Lokho kungenxa yokuthi nati kaphayini abe Ukwakheka ekhethekile, elihlanganisa e olinganise ekahle amaphrotheni, amafutha kanye carbohydrate. Yingakho umbuzo ukuthi nati kaphayini ziwusizo, licacile: ingenye imikhiqizo ewusizo kakhulu kuze kube manje. Futhi ewusizo for namanoni azo - it has wokuqukethwe lelisetulu fatty acid ethize, ikakhulukazi linoleic. Ngokuvamile kazi zikaphayini nuts ziwusizo, abazali abafuna sibethula ekudleni izingane zabo. Impendulo ilula - abayikho esisemqoka ekudleni ezikhulayo abantwana umzimba, njengoba equkethe ama-amino acid, okungukuthi arginine, okuyinto ebaluleke kakhulu ngesikhathi ukukhula komntwana. Kuyasiza kwabesifazane abakhulelwe, uyanezela supply nezakhi ezidliwa kudingeka, futhi umama okhulelwe kanye embungwini.

nati Pine zihlanganisa ukubunjwa amavithamini yayo A, E, P, V kanye bawumthombo ocebile iodine. Iqembu E amavithamini kubalulekile futhi obalulekile ukuqinisekisa enhle negcwele ufuzo. Omunye umsebenzi obalulekile zonke saleli vithamini kuyingxenye yayo kumiswa ubisi e unina. Uma-ke ngeke kwanele ukunciphisa noma lactation ngisho ivalwe. B amavithamini ngcono igazi Ukwakheka, thuthuva encishisiwe zingaveli isimiso sezinzwa. Ngenxa zonke lezi izakhiwo, kuba sobala ukuthi ukudla nati kaphayini, izinga nsuku zonke okuyinto mayelana 20-40 amagremu ngosuku, uzobe akhululeke beneme. Lezi nati, fibre kuyinto cishe ngingekho, ngakho bathatha obucayi kakhulu futhi ithenda.

Ukwakheka zikaphayini nuts ocebile macro- futhi ukulandelela izakhi ezifana:

• Copper - kuyadingeka kwetinhlavu amangqamuzana abomvu egazi;
• manganese - kubalulekile ukuze uqwanga kwezicubu ukukhiqizwa kwama-hormone, kusiza umzimba e nokwenziwa glucose;
• Magnesium - kuyadingeka ukuze kwakhiwe ofanele amathambo aqatha;
• aremny - kudala futhi igcina kuyaqina we ezicutshini emzimbeni;
• vanadium - kubambezela kumiswa cholesterol egazini;
• potassium - normalizes kwenhliziyo uchuvstvuet e ukulawulwa ibhalansi amanzi emzimbeni wakhe;
• Phosphorus - ezidingekayo ukuze kulondolozwe amathambo namazinyo;
• Calcium - kuyadingeka ukuze igazi ekunqandeni, ingxenye eyinhloko ekugcineni ubuqotho amathambo namazinyo.

Lawa eziyisisekelo, akuzona zonke izici ewusizo of nati. Ukwakheka kwazo ngokwama-sihlanganisa: ithini nickel, molybdenum, i-iodine boron, i-zinc, i-iron, titanium, barium yombala, isiliva, i-sodium.

Uma sihlushwa usawoti imali, peptic isilonda isifo, rheumatism, samathambo - udle zikaphayini nuts. Izinga nsuku zonke kuyokusiza ekulweni lezi izifo. nati Pine kabanzi abantu imithi. Kodwa kuyasiza hhayi kuphela umnyombo, hhayi ngaphansi ezinhle futhi kuletha cockleboat. Isetshenziselwa ezihlukahlukene zezinkambi amakhambi nama isithako nomuthi. Nazi ezinye izindlela:

Kumele ochotshoziwe namantongomane nge igobolondo futhi uthele ugologo ukuze ibe phezulu amantongomane ungqimba 5-6 cm. Emaweni izinsuku ezingu-7, bese ukumnika sokukhipha. Phuza kufanele kube 1 st. spoon izikhathi 3 ngosuku. Igama elithi zale ndlela yokwelapha - izinyanga 2. Uyokusindisa kusukela esiwohlozayo disc isifo, samathambo, izifo igazi, amavithamini.

Uma sihlushwa izinqubo ukuvuvukala zingaveli ngalo ingaphakathi ngomlomo, isikhumba esibi noma ukusha - ukwenza umhluzi ngoba lotions. Thatha 2-3 wezipuni of nuts olwembiza bese ugcwalisa nendebe amanzi abilayo noma amanzi abilayo ukuze ubilise imizuzu 10-15. Moisten ibhola ukotini in a seyizolile umhluzi basihlikihle endaweni ethintekile, noma Hlambulula umlomo wakho.

Umhluzi uyophinde abe wusizo iziyaluyalu esiswini, wegazi e Ukudlikizela, ukuqwasha, anemia neziyaluyalu zezinzwa.

Kodwa futhi ubuhle bangaphandle ungasebenzisa decoction amagobolondo for uhlambulule izinwele, kangangokuthi bushelelezi, acwebezelayo futhi silky.