Lost ubisi lwebele. Yini okufanele ngiyenze ukuze ulondoloze ibele?

Ibele - indlela yemvelo kakhulu ibele ingane ezinyangeni zokuqala eyisithupha yokuphila kwakhe. Ngakho-ke, iningi lomama, kuthi yeka ukuvikelwa ingane, uzama kanzima isikhathi eside ngangokunokwenzeka ukondla it kuphela ibele. Kodwa kwenzeka ukuthi, ongaziwa, ezibonakala elahlekile kubangela ubisi lwebele. Okufanele ukwenze uma ubhekene nesimo esinjena, nokuthi ukugcina ibele ngangokunokwenzeka?

I yokudla lokuqala

Elokuqala ibele umntwana ezihlobene nobunzima ezithile. Phela, abesifazane kodwa akukho ubisi, futhi ingane ibusa colostrum ukungaguquguquki obukhulu umkhiqizo, okuyinto uhoxile unina kunzima kakhulu kangakanani. Ngakho-ke, ekuqaleni, abesifazane abaningi ukuphaphalaza lapho enquma ukuthi udinga ukuqedela ukusuthisa ifomula umntwana. With kuka ngendlela elula enidla, ingane ingase ikhule nje lazy ukudonsa obisini lukamama, ekukhiqizeni ubisi lwebele yenu kuyovumelana kancane kancane ukushona, zingase ziyeke ngokuphelele. Ngaphandle "yokudla lokuchibiyela" esiphezulu izinsuku ezimbalwa ubisi sesijwayele, futhi lomntwana wayezoba kufanele udle ubisi.

zinhlekelele

Esikhathini esithile umama kungase kubonakale ukuthi walahlekelwa ubisi lwebele, yini okufanele uyenze ngempela into ofuna ukugcina ibele. Kungase kuphakame izinkinga ezifanayo ngenxa ukukhula ingane kuzuba uma imali evamile ubisi ingane ingase nje ezingabanjwanga. Ungethuki aphuze zonke izinhlobo imithi ukuze wandise lactation. Ngenxa yesizathu esisodwa noma ngaphezulu izinsuku okudingekayo ukuze unikeze ingane ubisi ivolumu izovela futhi uzofika ngobungako kwesokudla. Iningi inkinga ibele nezikhathi - nesonto lesithathu, lwesikhombisa weshumi nambili ka-ukuphila encane.

Izizathu ukwehla lactation

Kungani ubisi lwebele waphaphalaza? Lactation kungathinta cishe konke okwenzekayo unina: amahlaya, ukuguquka kwesimo sezulu, ushintsho, noma ukwethulwa ukudla entsha. Phakathi kwezimbangela eziyinhloko we lactation ukwehla futhi ngokuthi isimo ngokwengqondo umndeni, ukusetshenziswa lactating abesifazane imithi, akuvumelekile ngesikhathi ibele, kanye iphilisi kuhlanganiswe. Futhi-ke, self-hypnosis noma ukusikisela izihlobo ukuthi ubisi izinyane kancane hhayi ukulayisha.

Indlela "insindiso" lactation

Lapho ubisi lwebele kulahleka, yini okufanele uyenze? Ukugcina ibele, kufanele ayifakiwe nsuku zonke zabo uhlala zonke izici ukuthi nomthelela ukukhiqizwa umkhiqizo oluyigugu. Futhi uma uqhubeka ubisi lwebele waphaphalaza? Okufanele ukwenze esimweni esinjalo? Kufanele sizame ukugcina lactation. Namuhla le njongo kukhona zezinkambi ekhethekile ngezindleko zemithi engamakhambi. Ungasebenzisa futhi amakhambi abantu, nayo ngempumelelo kulesi simo. Ngakho, kahle neqhaza ekukhiqizeni imikhiqizo yobisi, efana izaqathe, imbewu ikhumini, izithelo ezomisiwe. Kufanele futhi siphuza neziphuzo kakhudlwana.

okutholakele

Ngakho, ukuhlunga zonke ulwazi elamukelayo, ukuqapha impilo yabo, ukudla ngendlela efanele futhi abe njalo ajabule - lokho isihluthulelo ibele yimpumelelo.