Lokho thins igazi futhi kuvimbela ukwakheka amahlule

Igazi kubaluleke kakhulu empilweni umzimba. Athwala umoya-mpilo, kuhileleke umzimba, kususa isikhutha emzimbeni. Eyesibili isici esibaluleke izakhiwo ayisivikelo igazi. Leukocyte abhubhise izinto angaphandle, nezilwanyana ezincane eziyingozi umzimba amaseli. Igazi liqukethe plasma, leucocytes, erythrocyte, nama-platelet.

Plasma kanye amangqamuzana amhlophe egazi zidlala indima ebalulekile ekugcineni izivikeli mzimba. Ngaphezu kwalokho, igazi igcina lokushisa lomzimba evamile. Kule singaphetha ngokuthi izinga okusezingeni eliphezulu futhi yesimo esihle igazi kuyisici esibalulekile ukuze kusebenze eside yomzimba, futhi kubalulekile ukuba zonke ezinye izinqubo kwamakhemikhali emzimbeni. Ukuze yezimbangela kokuphazamisa isigqi kwegazi, amahlule igazi osebenza. Kulesi eziphukile redox izinqubo umzimba ukuthi kungase kube nemiphumela engelapheki. Indlela yokugwema isimo esinjalo? Lokho thins igazi?

Njengoba yaziwa, igazi ngaphezulu kuka-90% lamanzi. Amanzi kusiza ukuletha zonke kunesidingo micronutrients, amavithamini ne-oxygen ukuze zonke izingxenye zomzimba. Ngenxa yalokho, esikhathini Ukwakheka wegazi , yena owenza kuphela, ingxenye thins igazi futhi kusiza nokwenziwa izakhamzimba.

Kodwa empeleni, bangaki abantu abaziyo ukuthi thins igazi? Iningi kuze kube i-alamu izinsimbi lokuqala nakwazi mayelana nale nkinga. Labo abaye baba nale ongathi evamile izidakamizwa "aspirin" thins igazi, futhi anezakhi kakhulu ukunciphisa viscosity yayo. Ngaphezu kwalokho, ososayensi baye bafakazela ukuthi kungaba bashise fat futhi icuphe umphumela anti-umdlavuza. Nokho, ngaphandle nje ezinhle, futhi yenza umonakalo emzimbeni. izinhlayiya Izidakamizwa inamathelisiwe ungene izindonga esiswini ukwakha izilonda. Ngakho, ama-aspirin kusukela "isimangaliso izidakamizwa" iphenduka ibe nemithi evamile nge eziningana Izimo. Ngakho, ungenza omunye esiphethweni sokuthi ukusetshenziswa aspirin mncane igazi kungase kungabi kuphela eziwusizo.

Kwezokwelapha kungase kutholakale ukuthi engayitholi njalo amaphilisi ngo-40% kunciphisa ingozi yomdlavuza esiswini. Abesifazane ukuthi nginesifo webele ngamazinga ahlukene abantu ababulawa umdlavuza wamabele ingozi kuyehla 20%.

Ake sizame olunye usesho for impendulo umbuzo thins igazi, ku zokupheka of imithi yendabuko. Ngokwesibonelo, ewusizo kakhulu okunamafutha izinhlanzi. uwoyela Fish awugcini nje igazi thinners, kodwa futhi ukunyamalala kwakhiwa amahlule zingcwecwe atherosclerotic. Kungcono ukuze ungeze ekudleni ulwandle Kale, walnuts kanye alimondi. Izithelo amajikijolo futhi ubhamubhamu ewusizo, ikhathalophu, cherry, cherry.

Owaziwa "antibiotic" - Garlic - kusiza ekwehliseni igazi viscosity. Uma ungenalo uhlushwa izifo yaleli pheshana emathunjini, ijusi orange ngawe - hhayi kuphela umthombo vitamin C, kodwa futhi ikhambi kuhle ehlambulula igazi. Letha omkhulu izinzuzo Iziphungo of chamomile, usika izingcezu azidingayo ngokucophelela, wort iSt John sika, ezimthende, zezinkambi eziluhlaza ngezindleko zemithi engamakhambi. A ingilazi yewayini ezomile abomvu usuku kuyindlela enhle ukuba mncane igazi futhi kuncishiswe ingozi amahlule ngu-55% - 65%. Ngakho-ke, kubalulekile ukwazi ukuthi thins igazi, indlela yokusebenzisa imithi kanye nezeluleko of imithi yendabuko.