Kuthiwani uma amanoni umntwana? Inkinga nokukhuluphala kwengane ezihlobene nalokho?

Wonke umuntu uthanda chubby kamnandi, ngubani smile namehlo ujabule ebuka abazali. Lezi zingalo chubby nasemilenzeni e emphethweni e usewusana kuyajabulisa, futhi ngemva kweminyaka emithathu yingozi. Futhi amadala kuba encane yakho krugleyuschy, kwakuya kuba nzima kuyoba ukuxhumana ku-nokuwumisa alinganayo nontanga yabo. Okufanele ukwenze uma umntwana fat yakho?

Ukukhuluphala nokukhuluphala ngokweqile: uyini umehluko?

Ngokuvamile imiqondo ezifana "okhuluphele" futhi "ukhuluphele" badidekile. Ezimweni eziningi, kunenkolelo ukuthi ayafana yini. Nokho, lokho akulona iqiniso. Iqiniso liwukuthi ngaso sonke isikhathi lapho amafutha nomntwana, uhlushwa ukukhuluphala. Cishe ngamunye wethu has yakhe isisindo evamile, okuhambelana yethu futhi ukuphakama.

Uma ngasizathu simbe mthetho woniwa (ohlangothini izithelo zawo), kuyobe sekuba i-inkulumo mayelana nokubonakala isisindo sakho okweqile (ie, okwedlula kuyinsakavukela). isisindo okweqile kungenza kokubili avele kalula futhi zinyamalale bedle uhla izinyathelo, ezifana yokudla nokwandisa umsebenzi ngokomzimba.

Ukukhuluphala, kunalokho, isifo esinzima kakhulu futhi iyingozi, izimpawu eyinhloko okuyinto ubhekwa kuyanda isisindo emzimbeni. Mayelana ukukhuluphala ongakhuluma lapho ubungako bamandla ewusizo babambeke ukudla, inqwaba izikhathi ezingaphezu kuka yayo ukusetshenziswa nsuku zonke. Ngenxa yalokho, umzimba yezingane kukhona ethize imali fat, okuzokwenza ekugcineni ukwandisa.

Kulokhu, isisindo esengeziwe ingane enjalo ukulahlekelwa akulula kangako. Ngokuvamile kuholele ukukhuluphala ezihlukahlukene izifo inheritable, iziyaluyalu umzimba kanye nezinye izifo. Lokhu kid isithombe amafutha kukhombisa inkinga izingane ezibhekene nazo ukukhuluphala.

Ziyini izimbangela of ukukhuluphala ngokweqile kwezingane?

Njengoba wezingane owaziwa Komorowski: "Izingane kufanele ube mncane futhi ubuhlungu nezembongolo." Ngakho-ke, inkinga isisindo okweqile ezavela ingane yakho, kufanele ubangele ukukhathazeka, ikakhulukazi abantu abadala. Kodwa ukuze ukubhekana nalokhu enkingeni, udinga ukubheka impande, futhi ukuhlonza izimbangela ukukhuluphala ngokweqile kwezingane. Ngokwesibonelo, enye yezimbangela ezivame kakhulu ubhekwa sitholwa njengefa. Lokhu kungenzeka futhi ihlanganisa yizifo ezingamahlalakhona, kuba izifo zenhliziyo nezinye izifo eziholela isisindo izinkinga.

Isizathu sesibili lapho abazali bekhula abantwana amafutha sephula izinqubo umzimba, umzimba kancane, njll Futhi uma kuqala futhi esimweni sesibili wengane kanye abazali bakhe lutho kuncike ngempela kulokho isizathu sesithathu kuhlobene imfundo nokudla ngendlela efanele. Ngokwesibonelo, uma lo mndeni wanquma udle kuphela imikhiqizo ephuma kabili isiqediwe futhi ukudla okunamafutha, izinyane okhulele endaweni enjalo, akunakwenzeka ukuba sabasincane mncane.

Ngaphezu kwalokho, izingane amafutha ngokuvamile bakhulela emikhayeni lapho abazali bamatasa kakhulu ukuba abanike kokucubungula. Ngamanye amazwi, kakhulu umama umatasa noma uyise noma umane lazy isobho kanye efudumele noma iphalishi nengane. Esikhundleni salokho, uthenge chips zabo, amakhukhi, amazambane athosiwe nokunye ukudla okwehla esiphundu, kepha kakhulu okunama-kilojoule amaningi.

Yiziphi ezinye izimo kungaholela lokukhuluphala kwezingane ngokweqile?

Enye yezimbangela eziholayo Craze wakamuva izingane zidlala imidlalo ye-computer. Iqhubeka injabulo, abafundi nabantwana umane akusuki olandelayo game zokusebenza. Bona ngokoqobo ukudla, hhayi nalapho evuka. Kodwa ngoba bengafuni ukuchitha isikhathi iyazifudumeza nokubeka ukudla abanye phezu plate, ngokuvamile ukudla abawuthandayo kukhona kashokholethi, imbewu, ufulawa, ama-crackers, njll Futhi zonke futhi ocebile kakhulu kilojoule.

Ngaphezu kwalokho, izingane fattest bakhulela abazali emkhayeni lapho kukhona izinkinga ezithile emphakathini. Lokhu kungenzeka futhi ihlanganisa ingane nobunzima iqembu. Ngokwesibonelo, isimo lapho inqubo yokuxhumana kanye nontanga ingane ingazizwa kokwesaba, ukungakhululeki kanye nezinye imizwa. Uma ingane ehluleka ukuxoxa isimo sabo kwengqondo nemicabango Nobaba Noma Umama (noma nabo futhi awukwazi ukuthola nokuqonda mutual), ingane uqala "ujamu" ngesikhathi isimo ngokwengqondo nzima.

Futhi zibulale kulungiselelwa imithetho womntwana ezithile etafuleni, isibonelo, uma ingane sikhunjuzwa njalo iqiniso lokuthi kumelwe udle isabelo sakhe kuze kube imvuthu zokugcina. Ngenxa yalokho, ngokuvamile amanoni ingane, ngakho-ke Ufika esetshenziswa futhi uzama ukuhambisana nale mithetho ngaso sonke isikhathi.

Ngaphezu kwalokho, ngokuvamile amalangabi ugogo, ngubani manje bese uzama ukondla abazukulu amakhukhi, kubhakwa pancake, donuts nezinye okukhona kuhovini.

Yini ebangela izimbangela ukukhuluphala ezinsaneni?

Ngezinye izikhathi, izinkinga ngesisindo kuyagcinwa hhayi kuphela izingane, ngemva konyaka, kodwa ngesikhathi isencane. Ngenxa okwenzekayo? Ngokwesibonelo, uma unayo ingane amanoni ibele, lokhu kungase kubonise i isilinganiso engalungile amaphrotheni, amafutha kanye carbohydrate ekudleni lactating omama. Futhi abangele kwezingane kungaba ezakhini zofuzo. Lokho Abazali okhuluphele ngokuvamile uzozala izingane nezinkinga ezicishe zifane nezakho.

Uma ingane ivuliwe yokudla yokufakelwa, ukuthi ungomunye izizathu zakhe ngokweqile kwesisindo kuyinto engalungile ingxube kumiswa. Umama usana ngokuvamile buhlanjululwe ifomula is engabulawa ulandele iziyalezo ezikuyo, futhi "amehlo", okuholela ukudla. Kwenzeka okufanayo lapho ondla ingane ibhodlela oqukethe imbobo inkulu kakhulu. Ngenxa yalokho, ingane odla ukudla ngokushesha okuningi kunalokho ingqondo yakhe ithola ukugcwaliswa isignali. Ngenxa yalokho, ingane ingavumi adle, futhi umama umnikeza elinye ibhodlela futhi overfeed. inkinga Okufanayo grudnichkovogo uthi ukukhuluphala kuyisimo amafutha baby photo.

Kuyini paratrofiya yezingane?

Paratrofiya - igama elisetshenziswe izingane ezingaphansi kweminyaka ubudala 3 abahlushwa ukukhuluphala. Kunezigaba ezintathu zesifo:

• Lapho ingane ukala ezingaphezu kuka kuyinsakavukela by 10-20%;
• lapho isisindo idlula kuyinsakavukela by 25-35%;
• lapho isisindo okweqile ngenhla kuyinsakavukela by 40-50%.

Uma ingane yakho amafutha futhi wathola paratrofiya, yena noma udla kakhulu, noma ekudleni kwakhe nsuku zonke alibhalansile. Ngenxa yalezi izingane libhekene izici ezivamile:

• khona intamo esifushane kakhulu;
• ubukhulu elincane esifubeni;
• khona izingxenye oyindilinga umzimba;
• khona isici okunamafutha esisemanzini okhalweni, esiswini namathanga.

I esiyingozi paratrofiya?

Paratrofiya ngokuvamile nzima komzimba nezinto, iziyaluyalu kohlelo endocrine, izinkinga ekugayeni ukudla esiswini futhi umzimba, kanye umgudu wokuphefumula. Ngaphezu kwalokho, ochwepheshe abaningi bakholelwa nje ukuthi izingane bondlekile kunzima kakhulu ukuba ngisithwale SARS kunezingane nge sibalo ngomusa. Athi umkhuhlane njengoba beqala umkhuhlane elibala, ephelezelwa ukuvuvukala okunzima le mucosa nezinye izinkathazo. kid Fat ukuphefumula kanzima ngesikhathi ehamba futhi egijima. Wayevame iphika ngabe ujuluka kakhulu.

Yini esongela ukukhuluphala ingane?

Ukukhuluphala kwezingane ngokweqile kungaholela ukubukeka izifo concomitant. Ngokwesibonelo, izingane okhuluphele ingaqala sikashukela, umfutho wegazi ophakeme, isibindi sibe sesomile, isifo senhliziyo. Lemisebenti ingaphindze waphawula:

• isifo senhliziyo,
• umfutho wegazi ophakeme;
• isifo sokuqina kwemithambo yegazi;
• cholecystitis ezingamahlalakhona;
• ukuqunjelwa njalo;
• steatosis.

Ngaphezu kwalokho, ingane amafutha ngenxa umzimba wabo omkhulu uhamba mass kancane. Uthi kokuba bebancane izakhiwo kanye nobunzima ngokukhulumisana nontanga. isisindo Omkhulu esiphazamisayo ukuthuthukiswa evamile lamathambo eholela lwamathambo ukusonteka futhi kwamajoyinti.

Indlela ukunquma ingane abaphethwe ukukhuluphala noma cha?

Uma une ingane ngaphansi konyaka owodwa, futhi usola ukuthi unenkinga ukukhuluphala, kubalulekile kuqala ukuze uhlole ukuhambisana kuyinsakavukela yesisindo sayo. Lokhu kungenziwa ngokukhumula (bheka ngezansi) eshiwo Ministry of Health etafuleni. Setha lapha engu futhi ngesilinganiso e amagremu. Ngakho-ke, kube lula odokotela beluleka ukudala ipuleti enjalo wena futhi kukwenze kube isisindo sengane yakho ngesikhathi sokuzalwa. Ngakho, singakwazi ukuthola ukuthi ingakanani isisindo ingane noma umzimba abasha ihambisana ejwayelekile ecacisiwe.

ukuhlonza Futhi izinkinga ngesisindo unga ongaboni (ngokwale nhloso kuwufanele Ngokuqhathanisa nemingcele sangaphandle umzimba wengane yakho ukuba ontanga yayo). Ngaphezu kwalokho, ingane amafutha (indlela yikho, sizochaza kamuva) uzoshesha kakhulu isisindo. It izobonwa, ikakhulukazi le ngubo.

Ngokwazi isisindo sifana yobudala ingane yakho, ungakwazi ukutshela udokotela. Ungabi kahle ukuze ubheke futhi kuya endocrinology.

Baby amafutha: yini okufanele uyenze?

Uma uthola ukuphambuka isisindo kusukela uthola inzalo yabo, musa ukusheshe ukwethuka. Kufanele uqale uthintane ochwepheshe. Khumbula ukuthi ukugcwala ngokweqile - kuba kunalokho yalokho ngaphandle kwesizathu. Ngakho-ke, kumelwe ekuqaleni kutholakale imbangela yokushona kwengane nokukhuluphala. Ukuze wenze lokhu, wenze aphoyintimenti nge endocrinology, ukuze iphumelele ekuhlolweni ezifanele.

Uma une izinyane amafutha eminyakeni 2 ngenxa yokungondleki kahle, akuyona engadingekile ukubhalisa a isazi. Kuyokusiza ukwenza ekudleni kwakho kahle, uzokutshela ukuthi ukudla nawe ungadla, futhi yini - akukho. Inikeza amathiphu kanye neseluleko.

Uma le nkinga kwenzeka e-bottle-umntwana, bonana nodokotela yengane yakho mayelana lesifanele yokudla aphelele kanye umthamo. Zama ukuze ungeze ukondleka kwabantwana amakhambi amadala, inciphise carbohydrate siyagwinyeka nokubi, esikhundleni ezinegwebu iziphuzo yemvelo izithelo nemifino nesiphuzo.

Okuningi ukupheka ngombhangqwana ubhake ukudla kuhhavini nge ayimbijana amafutha. Lungiselela jelly nezithelo iziphuzo ngaphandle omningi. Miselela ezimhlophe isinkwa, bran, Borodino, wholemeal. Ngena ku zezingane Ukudla izitsha izithelo. Bachithe Ungadla ngesimo ama-cookie kanye candy. Ake izinyane kungcono udle i-apula, izaqathe, izithelo ezomisiwe, izinsuku, amagilebhisi omisiwe noma amantongomane.

Ezemidlalo - uyidwala futhi indlela eya sibalo enhle

izingane Active awavamile ephelele, ngoba izingane abanemizimba ukukhuluphala, kubalulekile ukunikeza ngasiphi ezemidlalo. Ngokuvamile ukudlala nabo egcekeni bese emgwaqeni kwezemidlalo esebenzayo, njenge-football, ibhola likanobhutshuzwayo. Ubhekana yamafutha amaningi emzimbeni intambo plain. Baby izingane kufanele njalo ukuvivinya umzimba usebenzisa ezinkulu fitbolnogo ibhola. Kuyoba usizo kulo mongo futhi yoga zezingane, yokuzivocavoca.

Okungamelwe ukwenze ukukhuluphala?

Lapho usemncane is hhayi Kunconywa ukuba self-medicate. Asikho isidingo ukubeka ingane ukuba ukudla omdala noma wenze kanzima idwala cindezela. Konke kufanele kube ngokulinganisela futhi wavumelana ochwepheshe. Ngokwesibonelo, uma unquma ukuthi ingane yakho idinga i-kwesisindo ukuzikhandla okukhulu ngokomzimba, kuqala uxhumane nodokotela wakho. Kungenjalo indiva iseluleko ochwepheshe kungaholela nemiphumela engalindelekile.

Asibi nayo njalo ukugibela ngoba ukuntuleka yokwelashwa kuholela nemiphumela ebuhlungu futhi izinkinga ezingokwengqondo ingane.

Kafushane, qiniseka isisindo izingane zabo ukuhamba xaxa kulezi fresh air, sijime futhi ngendlela esifike ngesikhathi, sicela uthintane ochwepheshe!