Kettlebell Dikulja. Indlela esindayo? Imincintiswano e ephakamisa kettlebell

Uhlelo imincintiswano ku eyala yendabuko amandla kakhulu ngempela kuhlanganisa ukuvelela ukucindezela emhlabeni odumile Dikulja izinsimbi. Ngokusho imithombo ehlukene, ngesisindo sezinti isisindo zokhahlamba kusuka 80 kuya 85 kg. Kuthathwa okuzisholo, njengoba kumdlali - umthandazi abadumile isiRashiya, academician Valentin Ivanovich Dikul.

Ngezinye imincintiswano olubunjiwe Dikulja isisindo enesisindo 82 kg. Penda ke ngombala igolide ukugqamisa ukubaluleka ngoba bemidlalo nabagijimi. Bambalwa lifters lingenza ngesandla esisodwa, ingasaphathwa zhimah izikhathi eziningana.

Umlando omncane

Wazalelwa Kaunas, Lithuanian SSR umfana Valentin Dikul. Kwathi ngo-Ephreli 3, 1948. Uyise, akazi, futhi walahlekelwa unina eneminyaka engu-7. Wakhulisa ugogo womfana, kamuva walinika ukhule ekhaya lezintandane. Kusukela esemncane Valentine wamthanda esekisini, besizwa ukulungiswa isekisi lokwentiwako, bahlanza enkundleni emva ukusebenza. Kusukela eneminyaka eyishumi ubudala, ukubukela wabavocavoci kanye bomzimba, mina wathandana yoga umzimba. Ngokushesha ahlanganyela ngenjabulo emsebenzini futhi waqala nokuphakamisa izinsimbi kanye amabhola, acrobatics futhi yokuzivocavoca.

Ukudalelwa bamoyizela, nokubona ongavamile ukuzinikela ingane ukuba esekisini, eyiswa qembu ka isekisi abadlali njengoba umculi esishwibweni. Kodwa ngokushesha kwaba khona inhlekelele edabukisayo. Ngo-1962, Valentin Dikul enza Kaunas iba yisisulu ingozi. Phakathi ukusebenza at kokuwa eliphezulu ngesikhathi Sports Palace steel okuncane oluvundlile. Nge ukuwa imitha-13-okusezingeni eliphezulu ngokushesha kangangokuthi, ukukwazi aqoqwe uma kwenzeka ukuwa ngisho, athlete nje engazange kwadingeka isikhathi ukwenza kanjalo.

Umzabalazo uyakhathaza nokugula

Ekwindla ka-Valentin wathola enhlekeleleni sina Yekhanda, emgogodleni kanye waphuka amathambo eziyishumi asele. Ngeviki egunjini labagula kakhulu futhi izinyanga ezintathu ulwela impilo esibhedlela ungazange ayithelanga imiphumela emihle. Zonke ezinye odokotela abasha isiguli ukuba sichithe iminyaka esele yokuphila ngesihlalo sabakhubazekile. Ukuthi nje okwamanje acabangele isifiso kakhulu asukume amandla Man.

Namanje esibhedlela waqala ukuzivoxavoxa akhathazayo. Ngokufunda izincwadi esikhumulweni nokwakheka Biomechanics, wasungula umzimba ukuthuthukisa imisipha umlenze, usebenzisa intambo kuqala, bese ezakhiwe block ezinesisindo eqoqwe abangane.

iminyaka eyisithupha ukuphikelela Valentin Dikul alingeniswanga imiphumela ingabonakali. Kodwa-ke ukuthi impilo phakathi emilenzeni yami. Lokhu kwaholela ekubeni imizamo kathathu futhi emva 7 izinyanga ka sithuthukiswe ukuqeqeshwa imilenze waqala ukwenza. Kusukela ngaleso sikhathi uye hhayi kuphela Wavuka, waya, kodwa futhi ngenxa yomsebenzi futhi izinsimbi baba lo msubathi eziqine.

Njengoba Dikul ithole ezinyaweni zakhe, waqala umsebenzi wakhe njengoba inyanga. Wasiza hhayi kuphela ngokwami ukuma ngokuqinile ezinyaweni zawo, kodwa futhi izinkulungwane ogulayo, abantu nezilima samnikeza ithemba lokuthi uzophulukiswa. Kwakhiwe isethi umzimba ukubuyisela ukuhamba emisipheni nasemalungeni.

Ezemidlalo umsebenzi

Thanda kwezamahlaya wahlala umphefumulo waso sonke isikhathi Dikulja ophoqelelwe stop. Ngemva nokuvuselelwa, ukuthola ezinyaweni zakhe, yena abuyele enkundleni, kodwa njengoba amandla juggler. Non-uqwashile amabhola enesisindo 45 kg, ephakamisa nemishayo, abantu kanye nezimoto bebuka izigidi zabantu emhlabeni wonke. Kodwa kusungulwe isisindo Dikulja enesisindo 80 kg namanje kubhekwa azifani.

Ukukwazi kwakhe uphonse ngesandla esisodwa isisindo afakwe Guinness Book of Records. Kusukela ngaleso sikhathi, abantu abaningi e-Powerlifting imincintiswano kukhona kuhlelo futhi izinsimbi ephakamisa ebhentshini okungavamile kangaka. Kukholakala ukwenza aerobatics jerks ngegolide izinsimbi. Ukukhulisa lingena isiyalo yendabuko amandla kakhulu.

Indlela esindayo isisindo Dikulja?

E-Moscow, yonke isizini usuku lokuzalwa uValentina Ivanovicha Dikulya, okungukuthi Apreli 3, aphethwe "I indoda enamandla kunawo wonke" umncintiswano. Uhlelo umncintiswano - nokuphakamisa izinsimbi amagama adumile ukuthi umelaphi uye wasebenzisa wonke eminyakeni engu-48 yomsebenzi wakhe e esekisini. kettlebell isisindo - 80 kg.

Russian Federation kwabadlali esiqine ufake leli projectile imincintiswano strongman. Umsebenzi kumele kwenziwe kanje: ukukhulisa isisindo up kudingeka ngesandla esisodwa kuphela. Lifting Kwenziwa phezu kwekhanda ubuchwepheshe push, cindezela noma shvung. Movement wenziwa kuphela umjikelezo eside (kusukela phansi ngesandla esisodwa esifubeni sakhe, bese phezulu).

umncintiswano winner nguye Ngasicosha izikhathi ezingaphezu. Strongman kodwa hhayi ngaso sonke isikhathi ngaphansi force ukuthi siphakamise isisindo enjalo okungenani kanye.

Russian namaqhawe

Sekuyisikhathi eside Kettlebell ephakamisa ithandwa e-Russia. Sasithanda nokuphakamisa izinsimbi osaziwayo ezifana umbhali uLeo Tolstoy kanye wrestling Ivan Poddubny. Kodwa kwaze kwaba sekhulwini le-19 kwathiwa njengenkulumo umdlalo. Kwaba mnandi futhi ukuhlola ngokukhuthazela madoda SMME kanye emasekisini. Okunjalo fighters owaziwa esidlule njengoba Ivan Zaikin, Ivan Poddubnyi, Georg Gakkenshmidt, njalo kwenziwe izivivinyo usebenzisa izinsimbi. Kulezi umzimba, futhi kamuva kwavela zonke bephakamisa esindayo.

Vladislav Kraevsky sibekezelele isisindo 32-ganda izikhathi 10, nakuba yayineminyaka engu-kakade eminyakeni engu-60 ubudala. He kubhekwa umsunguli Petersburg umbuthano athletics abalandeli. Incwadi yokuqala ku ukuqeqeshwa ukusebenza izinsimbi, futhi, kungokwalabo Russian Ivan Lebedev. Incwadi yakhe "Umholi indlela ukuthuthukisa amandla abo ngokusebenzisa ezinesisindo esindayo," ebhalwe ngo-1916. Futhi umfundi wakhe u-Alexander Bukharov wabhala incwadi kubagijimi ngokuthi "Kettlebell ephakamisa" ngo-1939.

Abasubathi weightlifter waphakamisa isisindo 8, 16, 32 kg. Futhi kuphela imincintiswano manje Strongman ziye umzimba ezinesisindo Dikulja enesisindo 80 kg isicelo.