Kanjani ukwakha ngaphakathi emathangeni okusheshayo?

Engxenyeni engaphakathi kwethanga - yezindawo eziyinkinga kakhulu sibalo zesifazane. Ebusika, ukubukeka kwangaphandle imilenze akazihluphi kithi, futhi ucabanga: indlela ekhiphela up ngaphakathi kwethanga. Kodwa eduze ehlobo, lapho siqala ukuqonda lokho maduze ukugqoka Swimsuit futhi siye ebhishi, kukhona ukwethuka lapho bebona reflection esibukweni. Ukulungisa lesi simo kungaba uma, ngaphandle kokulinda ukuba ehlobo ukuqala ukuhlanza imilenze yabo.

Uma ungazi indlela ekhiphela up ngaphakathi senyonga bese usebenzisa umzimba kulesi sihloko. Landela le eziyinkimbinkimbi mayelana 4 izikhathi ngesonto. Kodwa ungazami ukukwenza zonke izinsuku, ngoba imisipha ngemva kokuzivivinya ukubuyisela. Isikhathi yokutakula ithatha isilinganiso samahora angu-48, ngakho-version of the 'nosuku olulodwa "Kuyinto ofanele kakhulu ukuqeqeshwa.

Ngakho, siqala ukuphendula umbuzo "indlela yokwakha ethangeni kwangaphakathi?" Lala ngohlangothi lwakho lwasokhohlo, uhlezi phezu ibhodi lemisindo yakho, agobe umlenze ngakwesokudla nedolo beka unyawo phambi unyawo lwesobunxele. On the exhale, phakamisa umlenze kwesokunxele phansi nge uzwane ukudonsa kuye. Musa ukubamba umoya wakho, zama yokwelula ngangokunokwenzeka kuphela ngaphakathi kwethanga. Bamba umlenze emoyeni amasekhondi angu-30, bese yehlisa ku umoya futhi uphumule. Ukuphumula kancane bese wenza okuhlukile 2 amasethi lesi sivivinyo. Uma uthanda umsebenzi ngokomzimba liphansi, bese musa ukusheshe Pheqa phesheya. Ake sibone indlela ngaphakathi kwethanga ukumpompa nzima. A izinkinga kancane inkinga: lapho ephakamisa emlenzeni up, landela sikhathi ngokuthi "ukuklaba" - encane unyakazisa phansi - phezulu. Inombolo senhliziyo incike yakho ukuqina engokomzimba. Uma ukusebenzisa embalwa yokuqala ukuthola kunzima ukwenza okuningi iziphethu, ungalilahli langaphasi kulangu-24, bese kancane kancane kwenza ukuba izindlela 50. Nokho, uma inani ezinikezwa wena kancane kancane esingabulethela-100 - izikhathi 150. Yenza umsebenzi ku unyawo lwesokudla.

Hlala ku ugqozi umzimba ehlangeni emuva, encike phezu ibhodi lemisindo, ukukhulisa imilenze ibheke emadolweni up. Nge umoya imilenze ngaphandle esandleni, thumela amasokisi. Landela imizuzu 3 ezincane entwasahlobo ukunyakaza. Khona-ke ukuzivocavoca kancane nzima ukwehlukanisa futhi ukuxhuma imilenze ngokuphelele. Ngesikhathi ekukhishweni le ndlela kuzothatha cishe imizuzu 2. Manje tshela kanjani ekhiphela up ngaphakathi emathangeni, uma umthwalo ongako sincane kakhulu ngawe. Ngokuphelele wadonsela phansi ngomhlane, ukukhulisa imilenze yakho iqonde. On the donsa alulaze imilenze, futhi njengoba nicabangisisa exhale ukunciphisa kubo. Qhubekani nikwenza lezinhlangano 4 amaminithi. Khona-ke yehlisa imilenze zenu, niphumule amasekhondi angu-30.

Hlala phansi, ukuguqa nyawo ndawonye, xhuma, wabeka izandla zakhe phezu ngaphakathi emathangeni. Exhale ucindezele izintende zezandla zenu uqale ngezinyawo ngesikhathi esifanayo uzame ukugcina ngamadolo bakho ndawonye. Ngenxa esiphikisayo ezinjalo, uzoba nzima eliphezulu imisipha hip. On the donsa amandla ahlanzekile aphume ezandleni nasezinyaweni, uphumule 2 - 4 imizuzwana. Yenza 10 - 30 izindlela lesi sivivinyo.

Cabangela esinye umsebenzi. Ngaye, udinga ibhola naphakathi. Lala ngomhlane, ukugoba imilenze yakho, beka ibhola phakathi kwamadolo yakho. Exhale push ngamadolo phezu ibhola, bazama ukufaka izinto ngangokunokwenzeka. imisipha Inspiratory uphumule. Yenza lokhu voltage kushintshana angu-2. Khona-ke, kancane izinkinga umsebenzi. Beka ibhola eduze maphakathi ngaphakathi emathangeni, imilenze qondanisa ngokugcwele uphakamisele. Futhi, uma exhale ngawakhamela ibhola phansi, bamba uma imisipha 3 - 5 imizuzwana bese uphumule izinyawo zakho. Yenza okungenani 30 izindlela.

Sesihlole ezinye izivivinyo ephumelela kunazo. Lesi sihloko kuyoba usizo kakhulu kulabo ucabanga kanjani ekhiphela up emathangeni kwangaphakathi. Ukuze umshado uphumelele kulokhu, okubaluleke kakhulu, ungayeki, siphikelele e ngokwenza izivivinyo. Nokho, phawula ukuthi uma ayaqala nje ukuzivocavoca, futhi ungazange ubekade sikhathi, landela kancane ezincane inombolo yokuqala izindlela kancane kuragela.