Kanjani ukuze libe nsundu, lapho isikhumba esimhlophe: amathiphu

Ilanga kubhekwa engokwemvelo elwa nokudangala, okuyinto anika, oziphakamisa kwemizwelo futhi ubanika amandla. Bethamele ilanga, thina ukuqeda ukukhathala, umzimba usethe zonke ekuphileni izinqubo ezibalulekile. Ngaphezu kwalokho, ukushuka kwenza umzimba kukhanga kakhulu, kusihlwa isikhumba tone. Ngenxa ilanga ngcono umsebenzi yezitho zangaphakathi, ukhiqiza ithambo oyifunayo vitamin D, kanye namazinga anda of-hemoglobin egazini. Nokho, ukuze uthole zonke ewusizo emthonjeni yemvelo ungawoni impilo, kubalulekile ukwazi ezinye izici elangeni.

Kanjani ukuze libe nsundu, lapho isikhumba esimhlophe? Ukuze abanikazi isikhumba ukukhanya elangeni imodi ekhethekile. Ukuze uthole nice izinzuzo zezempilo tan futhi esiphezulu, kunokuba ukusha, udinga ukuhlala elangeni ngokuvamile, kodwa hhayi isikhathi eside. Uma ungakwazi ukuthamela ilanga abantu nokukhanya isikhumba tone? Imisebe yelanga ezimatasa kusukela amahora 11 kuya 16. Phakathi nale nkathi, bengafihla izithunzi futhi bagqoke izingubo ukukhanya ukumboza isikhumba. Amaphiriyodi 9-11 futhi 16-19 kukhona elilungile kakhulu Sun nanoma yimuphi uhlobo isikhumba. Abantu kweqembu okukhulu kanye ekuqongeleleni sombala ethize (melanin) ngongqimba yesikhumba aphansi livela tan ngokushesha, ngakho musa ukwenza umzamo omkhulu ukuze uthole ithoni enhle. Labo melanin eziningi enganele, bakhathazekile mayelana nendlela uthole tan. Uma isikhumba esimhlophe, ngokushesha athole umthunzi amahle ngeke zisebenze. Kufanele uqale nge kwafakwa isilinganiso esincane semithi elangeni futhi kancane kancane ukwandisa kubo. Ngokuvamile, imizuzu yokuqala 15 kwanele. Kancane kancane ukwandisa isikhathi futhi kushintshwe esiphezulu ukuhlala amahora amabili elangeni. Ungakhohlwa mayelana izimonyo factor Ukuvikelwa zokukhanya oku-ultraviolet for ebusweni nasemzimbeni. Kufanele ukhethe indlela ngaphambi nangemva ukushuka. Ngesikhathi lapho ungenzi bethamele ilanga, kodwa kufanele ube ngaphansi imisebe ngqo, sebenzisa izingubo ukukhanya ukuthi ihlanganisa zonke izindawo esikhumbeni, futhi isigqoko ngenhloso komphetho ububanzi. Ebusweni, entanyeni nentamo ngalesi sikhathi sisebenzise ukhilimu nge ukuvikelwa UV. Ungakhohlwa futhi mayelana kuvulwa imilenze. Ngakho, ngeke ube nezindawo nge tan babubukhulu ngokwengeziwe, futhi isikhumba kuyoba bushelelezi futhi emuhle. YamaSamariya ngokushesha, ngokuvamile ingxenye ukuthi ngokuvamile evuliwe. Umphumela uba ukuthi umuntu, decollete, emahlombe futhi engxenyeni engenhla unyawo phansi kwelanga ngokuvamile. Hlale ukhumbula lokhu, uyazibuza kanjani ukuthola i-tan.

Uma isikhumba esimhlophe, ungayichaza kanjani ukuya bethamele ilanga, khona ibe mnyama. Ukunikeza ukukhanya isikhumba elihle ithoni, udinga ukuthatha okugeza ilanga njalo futhi qiniseka ukuba bagcine umbuso. Ngenkathi hot kuyatuseka ukusetshenziswa imikhiqizo anamavithamini uC no-E, selenium ne-zinc. Zivikela isikhumba ukuguga ngaphambi kwesikhathi, ukusha kanye yilanga ziphephile. Akukona ubuhlungu ukuze afake ekudleni yakho ecebile imikhiqizo-beta-carotene ukunikeza isikhumba sakho abe luhlaza golden. Umangele kanjani ukuze libe nsundu, lapho isikhumba esimhlophe, ukuqaphela ngemiphumela engase ibe-non-ukuhambisana ukuhlala elangeni. Ekufuneni amnyama, lokho kungase kubangele ukugula okungathí sina ezifana nomdlavuza. Khumbula ukuthi ubuhle kungaba kuphela uma kukhona impilo.