Kanjani ukubala izinsuku esihle lokukhulelwa ingane?

Lokukhulelwa ingane kwesinye isikhathi kudinga umzamo okuqhubekayo, ngoba, ngokusho izibalo, mayelana 90% imibhangqwana esemisha ngoba zalisa ezinezithelo iqanda kudingeka okungenani ube unyaka yokuzama. Lena ngokuyinhloko ngenxa izimo zokuphila ababencishwe amathuba ngaphambilini. Ngiyavuma, ukucindezeleka njalo emsebenzini, imvelo abampofu, abampofu ukudla ikhwalithi imikhuba emibi ngeke kuholele ukuvela iqanda okunempilo kanye nesidoda - yezingxenye oyinhloko webhayisikobho ethile nje ebamba isisu yimpumelelo. Ngakho-ke, kukhona amacala lapho ukuze kuzuzwe umgomo walo - ukuba nomntwana ophile kahle - imibhangqwana kudingeka ukuthi ahlolwe ngokugcwele yezokwelapha, izinga ukwelashwa yokutakula wenzalo kanye kubuketa indlela yokuphila futhi nizibhale lapho izinsuku esihle nje ebamba isisu.

It kuvela, usuku lapho kokukhulelwa kwenzeka, ufeza indima ebalulekile. Ngamagama bokuphila, umzimba female ekuthanda khona ukukhulelwa, izinsuku ezimbalwa kuphela ngenyanga. A umsebenzi isidoda yokutakula owesilisa 3 izinsuku emva zokugcina ocansini. Ngenxa yalokho, ukuze uthole imiphumela esiphezulu, zombili lezi izimo okumelwe ahlangabezane nazo. Kodwa uma amadoda ukubala izinsuku yokutakula kulula, kunzima kakhulu kwabesifazane ukuhlonza evumayo. Izinsuku lokukhulelwa ingane, yebo, ngeke kwanele, kodwa kunezindlela ukucacisa izinsuku yimpumelelo kakhulu.

Eyokuqala yalezi kusekelwe kuyaqina futhi umswakama khulula. Le ndlela ukuphenywa kokuphulwa le isikhwehlela wesibeletho. Isetshenziselwa ngaphansi kokuqondisa udokotela wezifo zabesifazane. Ikhalenda ye imijikelezo kokuya esikhathini owesifazane idinga ukwenza idatha isimo sokukhishwa. Ezinsukwini beseseGibithe besendlini encane, ematfuba sokukhulelwa ingaphansi kwe lapho ngokwethukela. Labo efanayo 3-4 izinsuku esihle nje ebamba isisu wengane ngokuya le ndlela kwenzeka esikhathini lapho isikhwehlela aminyene futhi luningi. Ngemva kwezinyanga ezimbili noma ezintathu enjalo kokuma owesifazane kakade singathembela ukhethe izinsuku umjikelezo wakhe ukukhulelwa ngokushesha ngangokunokwenzeka.

Indlela yesibili ukukhomba 3-4 izinsuku esihle ukuba akhulelwe - indlela yokukala izinga lokushisa lomzimba basal. Ukuze kuzodinga thermometer ekhethekile, okuvumela ukuba ukukala izinga lokushisa kule ingemuva. idatha ku-ke kufanele nanesandla ikhalenda kokuya esikhathini ukubala izinsuku anda okuzala. Umgomo we ndlela itholakala lokuthi ukuthi phakathi esikhathini nge-ovulation, izinga lokushisa kugcinwa ongaphakeme ngisho uphonsa kancane phambi nge-ovulation, futhi ngokushesha lapho kuqala oocyte nokuvuthwa luyanda 0.2-0.5 degrees. Kulezi zinsuku kubhekwe elilungile ukuzama ayakhulelwa kule mjikelezo.

Okwesithathu, indlela ezivame kakhulu ukukhetha izinsuku evumayo kakhulu ekuhlaleni kwesisu - iyona ndlela ikhalenda. Ngo abesifazane nge njalo umjikelezo wokuya esikhathini uwubufakazi ngokuvamile isikhathi ka oocyte nokuvuthwa ewela izinsuku 14-15. Kulezi zinsuku, izinsuku ezimbili plus noma lokususa zombili izinkomba, kungenzeka ukukhulelwa ubhekwa esiphezulu. Ngakho-ke, uma ukholelwa ngokuqinile ekutheni menstrual cycle yakho, ukubala usuku wengane wokukhulelwa akunzima.

Zonke yalezi zindlela ingasetshenziswa inhlanganisela, futhi lihambisana isincomo udokotela ku ukuhlela sokukhulelwa ukusiza ukuthola evumayo of zonke izinsuku umjikelezo. Izinsuku lokukhulelwa ingane incane, ungathathi ngamawala, uma kungekhona kwenzakala ukhulelwe umjikelezo wokuqala, futhi ehlise, ngoba ngezinye izikhathi ngenxa yokukhathazeka yanda, ukucindezeleka futhi kukhathazeka njalo izibalo ezithile ngeminyaka abaye bakhulelwa kuba nzima ngokwengeziwe ukwedlula izinsuku abavamile iningi umjikelezo.