Self-kulinywe, Ukuphathwa ukucindezeleka
Kanjani ubuchopho bakho usabela uma behleka?
"Cabanga nje ukuthi ukube othile ekushayela ucingo indoda engenamsebenzi engenamsebenzi." Iqala kanjalo-ke umbiko Ocwaningweni olwenziwe kamuva. Yiqiniso, neze ubani ongafuna ukukwenza, kodwa ngenxa ukuhlola ungase ucabange.
Ingqikithi ukuhlola
Udokotela wengqondo nomlobi Kristian Dzharrett uchaza indlela lesi silingo yalungiswa: "Marta Otten nawozakwabo ebuzwa 46 abahlanganyeli ukufunda ayisithupha ukuthukwa futhi inani elifanayo izincomo, okuyinto ezaboniswa esikrinini, izwi elilodwa ngesikhathi. Isigamu lokuhlukunyezwa (isib, "Uneminyaka mnyewu futhi ecasulayo") izincomo (isib, "Wena futhi bekwazi") wayenamandla lamatshwayo isixuku, siboniswa onqenqemeni ngezansi kwesikrini, futhi ezimweni ezinjalo, njengoba nje ukuncoma noma Zihlazisa ingezwe ibinzana "futhi abakholelwa ngakho le "kanye wabagegethekayo, olwadonsa ngemizuzwana emibili. Phakathi naso sonke sokuhlola, ososayensi baloba amagagasi ubuchopho wabahlanganyeli ngosizo Bheka (electroencephalogram). "
Iyini imiphumela?
Brain abahlanganyeli yabonisa bahlaba umxhwele nakakhulu izimpawu lokucubungula ngokomzwelo ngemva ukuthukwa kuka izincomo emva. Okuningi ngokunembile, abacwaningi base bebheka ubufakazi yalokho okwaziwa ngokuthi "ngasekupheleni ezingaba omuhle", okuyinto Jarrett usechaze ngokuthi "kungase kuqubule omuhle womsebenzi ubuchopho kwenzeka ngesikhathi phakathi 30 millisecond futhi 1 yesibili ngemva umfutho." Futhi lapho begcina ubephelezelwa ukuhleka isixuku, lokhu ukucutshungulwa ngokomzwelo sasinamandla kakhulu futhi zathatha isikhathi eside kunalokho lapho abahlanganyeli nje wezwa ukuthukwa.
I yokusabela kuya negative
Uzwa ukuncoma futhi uqhubeke nokuphila. Kodwa begcina ingena phakathi ubuchopho bakho, futhi ucabanga ngokujulile ukubaluleka kwaso eside kakhulu kunawe cabanga ngamazwi anomusa ekhelini lakho. Futhi ucwaningo luveza ukuthi lo mphumela Sinamandla nakakhulu lapho begcina kuhambisana ukuhleka isixuku. Lokhu kungabonakala njengoba isibonelo "nokuchema okungekuhle" izinzwa, ukuthi kuwumbono wokuthi ifilimu enokuthambekela kubangele impendulo ebanzi kuka omuhle kwabanye. Uma uke wathola umsebenzi wakhe ukuhlolwa emihle cishe kuzo zonke izinhlangothi, kodwa namanje irekhodwe ku amafomu ngabanye ukugxeka, uke wazizwa ke ngokwami. Ngamanye amazwi, ubuchopho iyasebenza kakhulu phezu ukucutshungulwa emacaleni kuka on ekwelapheni izilokotho.
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