Izidlo kusukela inkukhu fillet - ezihlukahlukene flavour

Ukunakekela Ukudla lesifanele futhi unempilo akusho adikibale nangenjabulo okujabulisa. Kubalulekile kuphela kahle ukukhetha imikhiqizo. Ukudla inkukhu nezibopho kungaba soft ngendlela emangalisayo futhi esihlwabusayo elisetshenziswa indlela yokudla ehambisana nempilo ahlukahlukene. Kuyinto kuwumthombo wamaprotheni kalula digestible, futhi indlela emnene of ukupheka ukuthi inyama iqukethe cishe awekho fat. Kungase lunikezwe ifomu abandayo (Ungadla) futhi hot - yesibili isidlo esishisayo.

Izidlo of inkukhu nezibopho khona, mhlawumbe, wonke cuisines zomhlaba. Ifaka ukunambitheka obucayi, yenkukhu, okuphekiwe ngezindlela ezahlukene, kungaba kuhlangene ezihlukahlukene amakhambi nezinye izakhamzimba.

Inkukhu ethosiwe umucu izitsha

Ukupheka nabo kuzothatha isikhathi esingaphezu kwehora. Umucu ayikwazi ukushaya, ngoba kuhle kangaka futhi ezithambile. Eyosiwe inyama kufanele zombili kuze brown kancane segolide (cishe 10 imizuzu) emafutheni. Ungasebenzisa ngomumo eyenziwe Batter ukuthenga, kodwa ungakwenza ngokwakho. Ukuze isidlo inkukhu nezibopho uthenge omnandi, udinga ukuzigcina inyama ziba ngcono neqanda bese Roll kafulawa noma breadcrumbs. Ungakwazi ukwengeza izinongo - oregano, Thyme, emnyama noma obomvu.

inkukhu okumnandi etholakala uma njengendlela Hlobisa ukwengeza uphizi oluhlaza, ubhontshisi oluhlaza kanye amazambane okhamiwe wahlanganiswa. Ungakwazi uthele okubabayo sauce asempumalanga. kuhambisana kahle futhi soy.

Enye indlela bapheka kusukela inkukhu fillet - eyayigcwele. Inyama uthathe amapuleti mayelana 1 isentimitha obukhulu. I umucu zihambisana ukugxusha - ushizi, ucezu ibhotela, amakhowe futhi asithena - umqulu ufulawa noma breadcrumbs gazinga kuze brown golden. imifino ebilisiwe - cauliflower, broccoli, izaqathe noma asparagus - kuyoba yinto Hlobisa kakhulu.

Nezinyama inkukhu fillet

Uma ungathandi Fry noma ufuna unamathele ukudla, ungasebenzisa indlela enomusa ngaphezulu ukupheka. Inyama uthathe izinti noma cubes ukushuba 2-3 amasentimitha. Fry imizuzu 1-2 kwi ukushisa ngokushesha, bese wengeza amanzi noma umhluzi ibila kuze kuthambe. Ngemva ngekota yehora ngosawoti, engeza seasonings (garlic, onion, ginger). zokupheka okumnandi kusukela inkukhu fillet izitsha ahlinzekwa sikadali inyama ukhilimu, kodwa ungasebenzisa ukhilimu omuncu (mhlawumbe ephansi fat) noma yogurt. Kulokhu, fillet kuyinto ithatha mnene futhi ezithambile. I isithokelo ingasetshenziswa basil kanye pepper.

izitsha zokudla kusuka inkukhu fillet

Ezama ukulondoloza sibalo sakhe esincane, zama ukudla abilisiwe inyama. Inkukhu umucu futhi kahle ukuze kungenzeka ukupheka (mayelana 25-30 imizuzu) bese kuphole futhi lisetshenziswe salads. Lenza kahle yenkukhu like amakhambi - leek, parsley, ulethisi, - futhi nabanye imifino. Abathandi engavamile ukunambitheka inhlanganisela kungenziwa kukhethwe njengoba izingxenye uphayinaphu, apula eluhlaza, ukuhlakula, eliphakathi kwe noma ukwatapheya. Nge inkukhu kuhlangene njengoba nati kanye namagilebhisi omisiwe. inyama ubiliselwe isithako okunomsoco iyiphi isaladi, ukukhetha imikhiqizo okuyiwona kuzoncika kuphela amehlo akho engqondo.