Izidlo kusuka beet

Ngubani akazi mayelana izinzuzo beet! Kuyinto ecebile ezihlukahlukene izakhi, kuba nomphumela omuhle impilo umzimba wethu. Lokhu iodine, magnesium, i-potassium, insimbi, i-folic acid, amavithamini ahlukahlukene. Futhi lokhu akuyona uhlu oluphelele. Beetroot kusiza cholesterol ephansi, ngcono ukugaya, aqede ubuthi emzimbeni futhi kunomphumela ekuvuseleleni.

Odokotela batusa yokudla beet abilisiwe beetroot izitsha labo abakhuluphele noma benenkinga ukukhuluphala ngokweqile. Vegetable ikhuthaza fat umzimba futhi ukuze uvimbele ukukhuluphala kwezinye izitho zangaphakathi.

Futhi kuthiwani-beetroot izitsha ingalungiswa?

salads

izitsha ezinjalo kusukela beet, efana salads, cishe ngaso sonke isikhathi samanje kunoma iyiphi ithebula iholide. Yiqiniso, ethandwa kakhulu - i-herring ngaphansi ijazi noboya. Kodwa iresiphi of ekuwulungiseleleni wonke umuntu uyazi, kodwa yini esikhundleni isaladi bendabuko kakade ne ukwengeza beetroot?

1. Beetroot isaladi nge namahalananda

ungqimba Okokuqala - omunye ikhukhamba naphakathi uthathe cubes bese efakwa ungqimba noma isaladi endishini.

Eyesibili ungqimba - ambalwa naphakathi nezilimo eziyizigaxa amazambane abilisiwe uthathe cubes. Sabalalisa imayonnaise.

ungqimba Okwesithathu - nepepper in a blender adlule masher noma clove ezimbili garlic kanye walnuts ezintathu. Ngokulinganayo le ngxube phezu ungqimba imayonnaise.

ungqimba Okwesine - Bilisa 200 amagremu yengulube tenderloin, uthathe ezincane.

ungqimba wesihlanu - a ikhasi garnet zihlukanise okusanhlamvu. Thela kwesigamu kubo ungqimba yesihlanu. Sabalalisa imayonnaise.

Isendlalelo lesithupha - grate amagremu 100 of ushizi durum.

ungqimba Seventh - amabili beetroot ngamathumba futhi grate. Sabalalisa imayonnaise.

Isendlalelo zokugcina - ufafaze ezisele isaladi nge imbewu emhlophe.

2. Salad "iNkosikazi"

Lokhu isaladi futhi olungaqinile

ungqimba Okokuqala - maphakathi izaqathe ezimbili fresh grate, mix it nedlanzana omisiwe (pre scalded ngamanzi abilayo umsungulo). Beka endishini isaladi futhi basakaza nge imayonnaise.

ungqimba Okwesibili - ehlukile grate ipuleti 150 amagremu of ushizi, ulidlulisele ngokusebenzisa ezimbili clove masher garlic kanye exutshwe imayonnaise. Ungqimba kwaphumela lufakwa ezilandelayo ungqimba isaladi isitsha.

Esesithathu nezokugcina ungqimba - futhi emuva ipuleti ahlukene oqoshiwe pre-ofakwe efudumele amanzi idlanzana asithena. Idlanzana walnuts kancane gazinga, nquma, enezele asithena. Manje ukukuthinta a beet abilisiwe. Zonke izithako ukuhlanganisa futhi inkathi nge imayonnaise. Ukuze akuveze ingxube phezu isaladi. Kusukela ngenhla, ungakwazi ukuhlobisa ucezu noma amantongomane oqoshiwe.

Isobho nge beetroot noshizi

Izidlo kusuka beet, okungukuthi isobho ayigcini isobho noma beetroot. Ungazama futhi nakhu iresiphi ezithakazelisayo.

Grate isigamu ikhilo beet, uthathe cubes eyodwa amazambane. Beka imifino kule osuke usushisa kakade idatha pan ngamafutha yemifino kanye gazinga imizuzu embalwa, bese bevala imizuzu imizuzu emihlanu.

Abelana imifino ilitha abilayo umhluzi (atholakala cube), ubilise imizuzu engu-15.

Ngalesi sikhathi emafutheni zemifino Fry anyanisi, garlic ochotshoziwe clove kanye apula amabili Diced. Fry imizuzu 4, wayesezibeka ebhodweni umhluzi. Salt, banezela izinongo.

Pheka imizuzu 10, imizuzu emibili kuze kuphekwe uthele epanini 50 - 100 amagremu of ushizi yashizi. I isobho ulungile!

Izidlo kusuka beet ngoba izingane

Ngokulinganayo nodokotela bezingane zemifino ewusizo ukuncoma ukungena ekudleni ngisho izingane encane. Yiqiniso, u-beetroot izitsha izingane zenziwa ngendlela puree.

amazambane abondiwe ne apula

Beet abilisiwe isigamu sehora ukuze yayithambile kakhulu. Grate ukupheka imifino in inani 50 amagremu. Engeza eyodwa encane oqoshiwe apula puree. Ukhilimu omuncu. uju Tasty ulungile!

Izidlo kusuka beet zokupheka ethulwa ngenhla akuzona kuphela ezihlwabusayo, kodwa futhi ewusizo!