Izidakamizwa "melaxen": Izibuyekezo kanye nezincomo

Yamazwe ngamazwe Igama lomuthi "melaxen", okuyinto ikhululwa ngesi-US - melatonin.

Lokhu kusho oluhambelana ingashintshwa ukuvumelanisa isigqi lomzimba. Uyini isigqi lomzimba? Lokhu isimamise ukuguquguquka kwesikhashana izinqubo kwamakhemikhali bokuphila emzimbeni. Namuhla, lapho amahora izindiza ukuvumela abantu ngesikhathi lemfisha ukuhambisa asezigabeni zesikhathi ezihlukile, yangaphakathi iwashi indlela ongahlabeki. Kule ubuthongo okhathazekile, ukukhiqizwa kwe-enzyme, kukhona umphumela okubizwa ngokuthi "jet Lag", futhi kamuva - ukwehluleka wonke umzimba. Ushintsho kaningi jet Lag, ukulala kanye Ukugaya zokuvumelanisa, kungaholela ukukhuluphala noma ukucindezeleka.

Izidakamizwa "Izibuyekezo melaxen 'odokotela zazo amehlo ngaphezulu, okuhlose kujwayeleke inkambo yangaphakathi iwashi indlela ukuvumelanisa umsebenzi wayo zone entsha isikhathi. Uyasiza ngilwe nokucindezeleka.

Kuphela Kulezi zimo kuyasiza esebenzisa "melaxen"? Izibuyekezo zabantu kokuthatha lesi izidakamizwa lubonisa ukuthi kwandisa ukusebenza kahle amahora ebusuku, normalizes ukulala, aqede ukucindezeleka kwengqondo okwenzeka ngenxa yezizathu eziningi.

Ngoba izidakamizwa itholakale ngaphandle kadokotela, abanye abantu bazama ukuyisebenzisa ngokusuka kuzo. Ikakhulukazi, kukhona abazali abanikeza amaphilisi "melaxen" izingane ngaphambi kwendiza eside ukuba abe kolunye uhlangothi lwawo wonke. Kwenze sebekubeke engenakwenzeka. Okokuqala, ukubuyekezwa lesi sidakamizwa "melaxen 'odokotela kule ndaba ziyafana, it is hhayi Kunconywa ukuba intsha futhi akuvunyelwe nakancane izingane ezingaphansi kweminyaka emithathu. Okwesibili, nomuthi esetshenziswa ngaphandle iseluleko ngaphambi kodokotela, kungabangela izinkinga ngemva kokuhlinzwa, phakathi okuyinto elula - ukusabela nomzimba.

Sisebenza kahle kangakanani lesi sidakamizwa "melaxen"? Izibuyekezo balithathe ihlukaniswe. Iningi sine sasivumela abe mnene, futhi umphumela adaptogenic. Futhi kuphela ingxenye ezincane kakhulu abantu kuthiwe ngemva kokuthatha lesi izidakamizwa kukhona ukucasuka, ukucobeka, ukuphazamiseka kokulala. Nokho, imiphumela emibi iyiphi amakhambi. Impela ukuze ugweme lezi imiphumela, sidinga iseluleko sikadokotela. Kuphela onguchwepheshe kungacacisa ukuthi noma ngabe umuntu othize ukusebenzisa leli thuluzi bese ukhetha umthamo efanele.

Ezinye iziguli ukuthatha ukweqisa izidakamizwa izidakamizwa "melaxen" Izibuyekezo mayelana izidakamizwa ushiye okungekuhle. Batshelwa ukuthi izidakamizwa wabangela ikhanda elibuhlungu, isicanucanu futhi ukuhlanza, ukukhishwa isisu. Lesi senzakalo futhi zisebenza side-effects, ukucacisa amathuba lapho iyakhona udokotela.

Ngokwezibalo, iningi Izibuyekezo akhayo mayelana izidakamizwa. Iziguli bathi umzimba ngemva Ukungenisa "melaxen" izidakamizwa ingashintshwa ngokushesha indawo entsha isikhathi, umsebenzi ebusuku noma ezinye izimo ezingase zibangele isimo sokucindezeleka.

Ukuze umuthi bazuza, udinga ukuthola umthamo kwesokudla ke, bese ukuthatha imithi ngendlela efanele. Ngokuvamile, uma udokotela akusho bebona kudingekile ukukhetha uhlelo ukwelashwa ngabanye, imithi ukuthatha 1-3 mg njalo ngezikhathi ezithile emini bese ebusuku.

Imiyalelo izidakamizwa, ethi imfuyo yayo asebenzayo - melatonin - kuyinto analogue zokwenziwa le-hormone pituitary obhekene umsebenzi iwashi lomuntu begazi.

Ukwazi lokhu, ungakwazi ukukhetha nezinye izidakamizwa ukuthi senze ngendlela efanayo njengoba iphilisi "melaxen". Analogue ededelwa emazweni amaningi. Lokhu kusho ezifana "melatonin", elitholakala e-United States, i-prepraty Swiss "Tsirkadin" uhlobo "melaxen" - ". Melaxen ibhalansi" imithi

Ukwakhiwa kuthiwa ngokulinganayo isinyathelo emzimbeni, cishe akukho Izimo. Futhi abantu kuphela ngozwelo eliphezulu futhi kuhlukumeza umthamo ingathola nomthelela ongemuhle empilweni. Ngaphezu kwalokho, abesifazane abakhulelwe Kunconywa ukuba asebenzise izidakamizwa ngokuqapha, futhi kungcono hhayi ukuyisebenzisa.