Yeka ukuthi kubaluleke kangakanani futhi equkethe amavithamini ebaluleke kakhulu amasosha omzimba.

Cishe wonke umuntu uyazi ukuthi entwasahlobo - inkathi eyingozi kakhulu ngokuya "yimpumelelo" ekungenweni izifo zokuphefumula ezihlukahlukene. Ngenxa yalesi sikhathi sonyaka libhekene ukwehla okukhulu amasosha omzimba, ngenxa amavithamini namaminerali ukuntula. Laba basizi zenzelwe ukuvikela umzimba ngokumelene kokuziphatha okungenzeka amagciwane ahlukene pathogenic. Ngakho lokho amavithamini ukuze ukuqinisa amasosha omzimba okufanele zithathwe hhayi ukubamba ngezikhathi ezithile entwasahlobo ukutheleleka?

amavithamini Good for amasosha omzimba atholakala izithelo nemifino, kanye neminye imikhiqizo, ingxenye okuyizinto izakhi ezidingekayo ukuze amasosha akho omzimba. Njengomthetho, ke igcina Ukukhetha enkulu imikhiqizo ehlukene, kodwa ezimweni eziningi ziqukethe nitrate, udayi kanye nezinye izinto ezingase zibe yingozi empilweni.

Amavithamini for amasosha omzimba entwasahlobo Kunconywa ukuba akhumule eshalofini. Abahlukahlukene Vitamin izakhiwo manje angathengwa zonke ekhemisi. Kukholakala ukuthi Vitamin B complex kakhulu ukubhekana kangcono umsebenzi wabo ukuqinisa amasosha omzimba. Libuye ithuluzi elikahle kulesi sici, kuba retinol (uvithamini A), vitamin C no E.

Amavithamini for amasosha omzimba eqenjini B ezidingekayo ukukhiqiza amandla adingekayo, edingekayo ukuze ukusebenza kwaloluhlelo zonke zomzimba. Zonke izinqubo kwamakhemikhali plan ngeke akwenze ngaphandle iqhaza lamavithamini. Iningi amavithamini kuleli qembu babelwa okuthunyelwe-op isikhathi yokutakula, kanye ngesikhathi imvelo esicindezela isimo. Asiza ukubuyisela ukusebenza komzimba, silungisa yona ngendlela ethile. Izakhiwo amavithamini kungukuthi kungagcini iqhaza kwazo umzimba, kodwa futhi ukwandisa amandla angokwemvelo amasosha omzimba ukuze simelane amagciwane ahlukahlukene angaphandle. Buciko imisebenzi zokuzivikela, nabo nomthelela ukubhujiswa zilokazane Ufake umzimba nge ipheshana zokuphefumula, noma ngenye indlela. Amavithamini for amasosha omzimba kuleli qembu eziqukethwe esiningi e nati, okusabhontshisi, isinkwa nobisi inyama namaqanda. Ukudla lokhu kudla kuzosiza ukubuyisela buthakathaka isimiso sokuzivikela komzimba.

U-vitamin C noma ascorbic acid, noma kusuka ebuntwaneni askorbinka ezaziwayo, yaziwa njengenye yezindlela eziphumelela kakhulu elisiza ukulwa namagciwane emangqamuzaneni. A semali saleli vithamini atholakala izithelo ezisawolintshi (e ulamula, orange, ubhamubhamu), kanye zayo eziningi zasendle rose, noma yiluphi uhlobo iklabishi, imifino kanye currants abamnyama.

Vitamin E kuhambisana okungenhla, uqale ngokubaluleke kakhulu emzimbeni. Isisiza ukukhiqizwa kwamasosha omzimba athile, kanjalo uvimbele ukudala ezinye kwema- amagciwane esihlinzeka ngezinga eliphezulu of ukuvikelwa umzimba kusuka ezihlukahlukene nezifo. Lokhu antioxidant elwa free radicals, okuyizinto izingcezu nolaka Amangqamuzana angokwemvelo elimazayo amaprotheni molecule umzimba, kanjalo okubangela ukuguga. Okuqukethwe eliphakeme zonke saleli vithamini ebonwe uwoyela soybean, balandela amafutha sunflower, ziyadliwa nokunye. Izinga nsuku zonke izingane - 5 mg kanye 10 mg - umuntu omdala, kancane ngaphezulu liyadingeka kwabesifazane abakhulelwe.

Vitamin A noma retinol kanye Vitamin E ehilelekile kumiswa amasosha omzimba zokuzivikela. ukuntula olunamandla yalolu ketshezi kuholela ukuguga okusheshayo umzimba. It Ubuye kunalokho ezinzima anti-oxidant izakhiwo. Le nto itholakala izithelo nemifino, ophuzi, obomvu kanye green, kanye ezihlukahlukene amajikijolo kanye namakhambi.

Ngakho ukuthi ukutheleleka ushiye niphume, kutuswa ukuthatha hhayi nje kuphela lezo amavithamini okuye ohlwini lapha, kodwa eziyinkimbinkimbi, lapho isakhiwo lapho njengoba amavithamini ngenhla kanye nezinye izinto zibaluleke ngokulinganayo ngoba impilo jikelele lomuntu.