Iyiphi ingcindezi kuyinsakavukela? umuntu enempilo ukubukeza

Ngokuvamile, wonke umuntu uyabuza: "Kungani ngidinga ukwazi ukubaluleka blood pressure yakho?

Ngokwezibalo yezokwelapha, ngisho ukwanda kancane wegazi (amamilimitha angu eziyishumi kuphela) kuholela sengozini enkulu yokuba nesifo senhliziyo ngamaphesenti amathathu. Abantu ne-high blood pressure, kasikhombisa imivimbo njalo, ephindwe kane - ischemic isifo senhliziyo, umlenze kabili njengoba ngokuvamile izitsha zilimele. izimpawu kaningi kabi elihlobene ne ikhanda elibuhlungu, isiyezi, zibangelwa izinguquko blood pressure.

Njengoba wegazi amayunithi kukhona mm HG. Inani digital 120/80 yazisa ukuthi umuntu evamile wegazi. Kuyinsakavukela ukubaluleka inkomba engenhla (systole) Pressure ingenye namashumi amabili kwangu mercury. Inkomba efanayo ezidlula aphansi (diastolic) ingcindezi ka amamilimitha angu mercury ayisishiyagalombili.

Ukukala blood pressure ezingeni isetshenziswa:

• sphygmomanometers electronic. Ngoba lezizinto ikakhulu isetshenziselwe izinjongo yasendlini. Kukhona futhi amamitha othomathikhi bese semi-automatic angadingi ukuqeqeshwa okwengeziwe abasebenzisi bayo;
• mechanical tonometry.Oni esekelwe indlela Korotkov. Zidinga abasebenzisi zabo amakhono athile kanye nolwazi. Zisetshenziswa umuthi emsebenzini.

Ukuze uthole ukuthi singakanani ingcindezi izinga ngo-1999 yasungulwa futhi yamukelwa Ukwahlukaniswa amazinga ehlukene ingcindezi (mm HG ...):

• ezingeni kahle 120/80;
• ezingeni ejwayelekile 130/85;
• ezingeni anda evamile 135 / 85-90;
• nomfutho wegazi ophezulu 140/90 ezingeni kokuqala;
• ezingeni umfutho wegazi ophakeme ngokulinganisela 160/100;
• ezingeni wegazi vele ophakeme kakhulu 180/110.

Khuluma mayelana kangakanani ingcindezi kungokwemvelo, akulula. Ukukala incike minyaka eminingi kangaka umuntu futhi izici zayo ngazinye, uhlobo umsebenzi kanye yokuphila professional.

Futhi sindisa ezingokomzwelo nezingokomzimba ukuhlehlisa izibazi. Ukungazinzi kwengqondo, sezinzwa ukucindezeleka phambili lenyuka ingcindezi zokulawula inkomba. Kodwa abadlali professional okunalokho - blood pressure 90/50 kubhekwe ngokugcwele ejwayelekile futhi ayinawo ibakhathaze nempilo ebuthaka.

Ngaphezu kwalokho, ebuntwaneni komfutho wegazi (evamile) kuncike yobudala ingane. Njengoba iminyaka ezimbalwa ingane, aba maningi athuthukile capillary inethiwekhi isimiso sokujikeleza kwegazi, kanye aphansi wegazi e kuyaqina vein imithambo yegazi.

Njengoba ingane ikhula futhi sishintsha blood pressure zezingane. Norma ke kancane kancane uqala ukwandisa. Ngakho, ngo-abantwana abazalwa evamile izinga kontanga 66/55 mm HG. Ngonyaka - 90/55. Lapho ngineminyaka engu-nambili inguqulelo ingcindezi kungaba isukela 100/70 ukuba 135/85 mm HG. ikholomu. Futhi ngaphambi kokufinyelela kweyisihlanu ingcindezi inkomba kuyafana nalokho abafana namantombazana. Futhi emva kweminyaka emihlanu, isilinganiso ejwayelekile kwengcindezi abafana amayunithi ezinhlanu kwabayisishiyagalolunye ezingaphezu kuka emantombazaneni.

Owesifazane umhlalaphansi futhi intombazane Wayesanda kuphothula esikoleni samabanga aphakeme, uyophinde abe umehluko ngokuya ingcindezi evamile. Ngezinye nesishiyagalombili, ngifuna ukuhleka bese uyakhululeka ujabulele ukuphila lapho tonometer umcibisholo uyama at 120/80 noma 110/70. Kodwa ayisithupha-into leli nani bathi umuntu umfutho ophansi wegazi. Kuyinsakavukela walonyaka liyakhula ubufakazi ukuba amamilimitha angu 150/90 mercury.

izici ngabanye of the umzimba, izimo zezulu, isikhathi sosuku, enza umsebenzi okhandlayo ungase futhi ukwandisa noma ukunciphisa blood pressure (okuyinto, unombono kulezi zici ezocatshangelwa evamile)

A igxathu elikhulu towards ukuzinza i sibalo ezibalulekile kufanele kube ukulungiswa izinguquko mode kosuku futhi yokuphila komuntu. Kuyodingeka ubuyekeze imenyu, qinisekisa ukungeza umsebenzi, bayeke imikhuba emibi. Ngokwesibonelo, ukulahlekelwa ezinhlanu amakhilogramu isisindo ukunciphisa ingxenye semithambo ingcindezi engenhla ku amayunithi amahlanu, kanye aphansi - 2-4. Futhi lokhu ngaphandle imithi!