Ezemidlalo Ukufaneleka, Kwesisindo
Isisindo Uhlelo ukulahleka "ukuguqulwa Extreme"
TV iphrojekthi "Extreme ukuguqulwa: isisindo Uhlelo ukulahleka" wethula kubabukeli eziyingqayizivele noHlelo uhlobo okuhloswe ngaso isisindo kanti izinguquko ezinkulu ekuphileni komuntu.
Injongo eyinhloko esimisweni
Injongo eyinhloko yalolu hlelo ukusiza abantu abaphethwe ukukhuluphala. "Inguquko Extreme" - liqukethe ushintsho iprogramme umsoco uhlukaniswe izigaba ezine izinyanga 3 ubude futhi igxile ukushiswa okusheshayo mass amafutha. Lo chwepheshe ngoba okukhulu kwesisindo Kris Pauell idale lolu hlelo ukusiza abantu Melika ekubhekaneni nenkinga kazwelonke - ukukhuluphala. Ngokusebenzisa uhlelo edala abantu abaningi baseMelika kakade unciphile futhi yenza i ukuguqulwa okukhulu.
isigaba zohlelo
Uhlelo ibambisene Institute of Health ne-United States zokuba nempilo ende. Ngo esigabeni sokuqala umhlanganyeli kanye Umqeqeshi ezenzekayo kuleli sikhungo ephelele behlolwa, ithola izeluleko eziwusizo umsoco, ofanelana kuye. Kukhona okwenzeka ukuqeqeshwa kokuqala, umfundisi kusiza ukuqonda ukuthi ngabe umuntu uyakwazi ukuba banamathele ohlelweni oluthile olumisiwe. Isimiso eyinhloko umqeqeshi Kuyinkolelo komuntu engafezeka angenamkhawulo, ukuthi akukho nelilodwa izwi "akanakuwubona" kuye.
ukuqeqeshwa ephakeme wathutha ikhaya yokuzijabulisa. Ukuze ebuya Institute for impilo nokuphila kade esehlezi endlini yakhe zalungiswa ngokuphelele ibe ejimini ngokugcwele yonke imishini ezidingekayo. Izinyanga zokuqala 3 Chris uqaphe uhlelo ukuhambisana, besahlala ngaphansi kophahla olulodwa kanye umhlanganyeli. Kusukela ubudlelwane Ukubuka emkhayeni, impendulo yasendlini ushintsho olunjalo, linikeza iseluleko ewusizo. Kubonakala isimo ngiyaphupha we esigabeni sokuqala sokuqeqeshwa ngokuba 3 Ezinyangeni zokuqala umuntu kumele aphonse okungenani ingxenye yesithathu yesisindo sayo. Cabanga ukuthi lokhu sibalo, uma isisindo kokuqala abahlanganyeli zokhahlamba kusuka 120 khilogremu nangaphezulu, kuze 260! Kodwa abantu ukuba baphumelele!
amaholo
Ukuze ngamunye wadlula lolungenamaphutsa party esiteji unikezwa ecutshungulwayo eyigugu. Uyokwanelisa isifiso sabo ngamunye ewuthi lokuvungula wenziwa ngokomsebenzi wakhe, okungukuthi, uma umsebenzi isethwe izinyanga 3 senziwa, umuntu uzothola lokho ayewaphuphile. Futhi kungcono nesisusa esihle! ukuguqulwa Extreme - akuyona nje ukushintsha indlela yabo yokuphila, kodwa futhi umthakathi ezinhle! Lokhu akukhona nje ithuba iqhaza kuhlelo, kodwa futhi emangalisayo emandleni ugqozi yayo! Ekupheleni konyaka uhlelo lobunikazi umhlanganyeli "Inguquko Extreme" is iphathi lapho zonke izihlobo nabangane kungukuthi kuphela zibukeke ukuhlola imiphumela, kodwa futhi ukwazi ngokucacile ukuba lokugcina nesisindo-e. Bazokwazi ukubona ukuthi ukudla esisebentini okuzelwe indoda entsha, ngiyabona ukuthi akukho "tastier" ukwedlula ukuba enempilo futhi mafutha.
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