Indlela ukususa amanoni kwamathanga ngokushesha futhi kalula

Abesifazane abaningi babe kakhulu ngesikhathi sabo ekulweni ze-non-enhle sokwakheka komzimba. Izindlela ukulungiswa ezindaweni inkinga ezivame ukuba zimbi futhi ingozi emzimbeni iyonke. Amathanga, izinqe namadolo inika owesifazane eziningi ukukhungatheka, ngoba uthole amafutha kuhle okusheshayo, kodwa ukubuyisela ifomu enhle kunzima. Indlela ukususa amanoni kwamathanga ngokushesha futhi ngaphandle umonakalo empilweni? Sebenzisa izincomo ngezansi.

Okokuqala, udinga uvula inqubo ukuncipha. Sikholelwa ngokuqinile ukuthi ngeke sifinyelele umphumela, okuyinto Waphupha. Kusetjentiswa kahle imaging imiklamo. Ngemva kokuvusa noma ngaphambi ukulala ukwethula ngokwabo likhule mncane, libe lincane. Zama wokuthi isifiso sakho sesigcwalisekile. A sengqondo esihle ngeke nasengqondweni uvula ukunqoba ekulweni imali fat.

Indlela ukususa cellulite kusukela kwamathanga amandla? Okokuqala, ukuqeda kusukela ekudleni kwakho Ungadla eyingozi njengokudla candy, amakhukhi, itiye, ujamu, njll Uma efuna ukudla, kodwa ngaphambi isidlo esikhulu isikhathi eside, ngakho-ke angasebenzisa noma izithelo, imifino, baphuze inkomishi yogurt, ujusi. Lokhu isidlo ngeke ukulayisha nawe kilojoule ezingadingekile futhi ngesikhathi esifanayo ukuletha izinzuzo emzimbeni ngesimo amavithamini, amaphrotheni, amaminerali, fibre kanye carbohydrate. Ngemva kwamahora angu-15, zama ungamele ukusetshenziswa kwemikhiqizo okusanhlamvu, izithelo, ezinoshukela, okunosawoti.

Susa amanoni kwamathanga izosiza ukusetshenziswa okwanele namanzi. Ukuze wenze lokhu emini, aphuze 2 amalitha uketshezi. Bagcine ngaleyo ndlela-ke futhi ukudla, ezifana isobho iqukethe amanzi. Ungaphuzi iziphuzo eziyingozi: lemonade, utshwala. Zama ukudla juice kancane kusukela ebhokisini. Kungcono ukuthenga juicer bese zithokozise nomndeni iziphuzo zemvelo.

Ukudla kuyadingeka ukwenza ukuze ekuseni kwaba ukusetshenziswa eyisisekelo kwama-carbohydrate ayinkimbinkimbi ngendlela Muesli, okusanhlamvu kanye neminye imikhiqizo okusanhlamvu. Ngesikhathi sokudla kwasemini, kuyatuseka ukuba adle ukudla okushisayo. Dinner kufanele kumiswa ephansi fat imikhiqizo yobisi, imifino.

Indlela ukususa amanoni kwamathanga ngosizo umsebenzi, uma kungekho amathuba okuwenza a club imfanelo? Okokuqala, basebenzisa wonke amathuba ukuze uhambe, ukukhuphuka izitebhisi, ugibele ibhayisekili noma ugijime ngokusebenzisa endaweni ezinamahlathi. izindlela zesimanje emphakathini ukuphila komuntu kulula, thina nje ungachithi ubungako bamandla ukuthi uza kithi ngesisindo ukudla ngalolo suku. Ngakho-ke kudingekile ukuba wandise ngokuyinhloko cardio. Ungabi lazy, ngakho uqala ukuchitha kakade imali ekuqongeleleni fat, nalabo kilojoule ukuthi eze kini kanye ukudla ukudla okusha.

Indlela ukususa amanoni kwamathanga ngosizo umzimba? Lie emhlane wakho, izinyawo haya. Bazendlala donsa bese exhale, futhi phusha. Ingabe usebenzise okungenani izikhathi 50. Uma imisipha umlenze ebuthaka kakhulu futhi awukwazi ukumelana umthwalo ongako, uqale nge 20 - 30 ezinikezwa, kodwa kancane kancane uyiphakamise ukuba inani elidingekayo izindlela.

Ukuqamba Amanga emhlane wakhe, izandla ishidi ngaphansi ezinqeni. Nge okhishwa ngamakhala siphakamise imilenze at ibanga 30 amasentimitha ukusuka phansi enhlabathini. Bamba lesi sikhundla 30 - 40 amasekhondi. izinyawo Inspiratory engashiywa. Khona-ke wenze enye 3 indlela.

Lie emhlane wakho, wabeka izandla zakhe ngaphansi okhalweni. On okhishwa ngamakhala phakamisa imilenze futhi ikhefu 20 - 30 amasekhondi. Nge umoya ukhululeke amanga kancane phansi. Phinda izikhathi 3 ngaphezulu.

Lie ngesigomeni sakho, emlenzeni lift at ibanga 30 amasentimitha ngenhla phansi, amasokisi ukuthumela nohlangothi lwakhe. Bamba isikhundla iminithi elingu-1. Khona-ke yenza isivivinyo ku unyawo lwesokudla.

Indlela ukususa amanoni kwamathanga? Sebenzisa wonke Kulezi zindlela ezingenhla, nsukuzonke, kuyilapho amasonto amaningana uqaphela ukuthi ivolumu engxenyeni engezansi yomzimba aqala ukuncipha kakhulu. Phikelela emzabalazweni kanye isisindo, futhi ngeke sifinyelele wayefisa umzimba shape.