Isiphuzo Amnandi Futhi okunempilo amawolintshi

Mayelana ayelapha amawolintshi yaziwa kusukela ezikhathini zasendulo. Iziphuzo kusuka amawolintshi Kunconywa kubantu abaphethwe ukhwekhwe, izifo we nezinso, isinye, isisu iziyaluyalu namathumbu.

Namuhla, kungakhathaliseki inkathi, izitolo njalo amawolintshi. Izithelo ezinothe ngamavithamini (C, A, F) no ukulandelela izakhi (magnesium, i-phosphorus, insimbi, potassium, i-calcium), basuke kahle zicime ukoma futhi nakanjani kuthinte wonke umzimba. Izithelo ezisawolintshi kukhona Antioxidants zemvelo babe anti-ukuguga izakhiwo, niqondise umzimba ubuthi, sokumisa inqubo yokuguga futhi kuvimbele ukuthuthukiswa izifo eziningi. Izithelo ingasetshenziswa sisonke kanye yokubalungiselela kusuka ezihlukahlukene Smoothies esiphundu futhi unempilo futhi iziphuzo. Kuphela umphumela esiphezulu, ngaphambi kokupheka iziphuzo kusukela amawolintshi, kufanele ukhethe esezingeni izithelo, ngaphandle noma yikuphi ukushiyeka kwethu futhi umonakalo. IziPhuzo ezisawolintshi uvuselele futhi bayokwenza injabulo enkulu abadala kanye nezingane.

Iziphuzo kusukela amawolintshi kanye zokupheka

iresiphi №1

1. wageza kahle futhi scalded nge amanzi abilayo amawolintshi (2 PC.) Dry.

2. Beka isithelo efrijini ngobusuku obubodwa noma amahora 8-10.

3. Susa, nquma orange kancane incibilikiswa nge ikhasi e blender.

4. Engeza 1.5 amalitha amanzi, uhlanganise futhi ushiye for isigamu sehora.

5. Uhlobo ketshezi ngokusebenzisa cheesecloth.

6. Engeza ushukela, izinkomishi mayelana 1.5 ugovuze kahle futhi imenze ivolumu - mayelana 3 amalitha.

7. Engeza amanzi ukunambitha noma citric acid.

iresiphi №2

1. Bahlanza wayichoboza orange in a blender.

2. Thela mass okuholela amanzi abandayo abilisiwe.

3. Engeza ketshezi isipuni citric acid kanye ingilazi ushukela.

4. Phikelela isiphuzo emini.

5. Ngemva uthele ilitha lamanzi bese ufafaza kwenye inkomishi yashukela nengxenye.

6. Ngezinye ukushisa low, ukuletha, esithinta ngokujulile uma ukubila, kodwa hhayi ubilise.

7. Ubunzima ake cool.

siphuzo esehl 'esiphundu futhi esiqabulayo eyatholakala kusukela lemon orange. Nakhu iresiphi:

1. Cindezela umpe amawolintshi amabili eyodwa lemon nengxenye.

2. Qoba ikhasi elilodwa orange.

3. Engeza ushukela - 1.5 izinkomishi kanye 6 izinkomishi amanzi abilayo.

4. Zonke ukuxuba kahle uphehle, engeza ezinye soma ogayiwe neqhwa.

Nge amawolintshi ingalungiswa ezihlukahlukene izithelo Cocktails Smoothies.

Milky-orange smoothie

1. Susa ikhasi yemisipha emhlophe kusukela amawolintshi amane.

2. Jikela tincetu izithelo puree kanye ice in a blender.

3. Ngaphandle kokumisa whisking, uthele selehlile ubisi ingilazi emfudlaneni mncane futhi isiraphu pair wezipuni tangerine.

4. Thela izibuko uphake.

Crimson-orange smoothie

1. Hlanganisa e blender raspberry (1.5 izinkomishi) namabhodlela selehlile yogurt zemvelo.

2. Beat for ngomzuzu owodwa.

3. Engeza 1.5 izinkomishi of orange juice futhi uqhubeke eshaya omunye amasekhondi angu-30.

4. Ngemuva ukupheka, uphake ngokushesha.

Cherry orange cocktail

1. Okuhle ukushisa 80ml cherry juice, kodwa hhayi ubilise.

2. Thela ingilazi efudumele.

3. Engeza 15-20 ml isiraphu amawolintshi kanye 20-30 ml umpe peach.

Cocktail "orange, banana, uphayinaphu"

1. Hlanza futhi uthathe izingcezu 2 banana, 1 orange, uphayinaphu.

2. Qoba imifino 1 tbsp. l. ice blender.

3. Beat ubebushelezi.

Ngokuxhuma umcabango wakho, ingenziwa ezihlukahlukene izithako, ezihlwabusayo, ewusizo futhi iziphuzo engavamile: kusukela orange, uphayinaphu, ama-raspberry, amapentshisi, ama-strawberry, ama cherry kanye nezinye izithelo eziningi. Bangeze ukunambitha ezihlukahlukene nemikhiqizo yalo, Syrups, okusanhlamvu, imbewu kanye namantongomane.