Ilungiselela milkshakes - okumnandi, enempilo futhi wokwehlisa umzimba

Milkshakes - yini kangcono sasekuseni okunomsoco noma isidlo abadala kanye nezingane. Yenziwe ubisi fresh ne ukwengeza ayo, izithelo, amajikijolo, noma mhlawumbe imifino kanye bran okusanhlamvu, ngokuvamile, konke ufisa emcabangweni wakho, hhayi kuphela ziba isidlo ehlukene, kodwa futhi engasiza omama ehlukahlukene izingane Ukudla ikakhulukazi labo ungaphuzi ubisi. Ukuba khona kwe-calcium amavithamini kwenza lokhu isidlo akuyona kuphela esiphundu, kodwa futhi ewusizo. Futhi labo ehlezi ekudleni, futhi, kukhona iresiphi: ke milkshakes ingenziwa ukudla ephansi fat, engeza nedlanzana okunama-kilojoule amancane nezithelo ambalwa spoonfuls of bran - kuvela ukuthi akaqhathanisi esitolo nozakwabo. Ngakho, ake ufunde indlela yokukwenza ewusizo ekhishini lakho, ikakhulukazi lokhu dish inikeza indawo eyanele ngobuciko futhi asidli isikhathi esiningi ukulungisa.

Recipe milkshake okuzenzela

Ake uqale nge ukulungiswa isiphuzo zakudala. Thatha ngaye:

- 150 ml. ubisi yikuphi okuqukethwe amafutha;
- 50 oz. ice cream ozikhethele.

Esikhathini ukulungiselela Kumele kuqashelwe ukuthi okuningi ubisi abandayo nhlobo ukunambitheka, Nokho kangcono ukulungiselela milkshakes nge isithako, kushintshwe ekamelweni lokushisa (noma kancane ngezansi) lokushisa. Phuza uhlanganise kangcono mixer noma blender imizuzwana engu-30 kuya ku-60, kusukela izithako axhunyiwe kahle ndawonye futhi intando phezulu isikhumba enhle. Futhi nansi into ukuze ungeze - ukutshela amehlo akho engqondo. Ukuze ushokoledi - ukukuthinta 30g. amaswidi on a grater emihle bese wengeza entanyeni, ngoba izithelo - izithelo, uma ubufuna, ikakhulukazi ebusika, nje into esihlwabusayo, ungafaka ambalwa wezipuni ujamu zakho ozithandayo. Ithiphu: Uma ulindele njengenhlangano okufakiwe ukubeka isiraphu noma ujamu, kuqala uhlanganise nabo ubisi, futhi kuphela ke engeza ukhilimu. Umthetho main - adle aphuze ngokushesha nje kuphekwe, uwabeka imbala, ngisho isikhathi esifushane kuyinto engathandeki kakhulu.

milkshakes zokudla

Labo abalandela okuqukethwe ikhalori ekudleni kwakho noma ukudla, abalibali lesi sidlo. Vele ulandele lezi amathiphu, ibhulakufesi yakho noma isidlo uzokunika ukunambitheka omuhle nge okungenani kilojoule. Nansi enye inketho:
- 400 ml. yogurt nonfat;
- isigamu banana zivuthiwe;
- a fresh ambalwa noma strawberry simisiwe.

Hlanganisa izithako mixer noma blender for lungene 60 amasekhondi futhi ujabulele okumnandi futhi unempilo-kilojoule amaningi isiphuzo. Futhi, ukwandisa ukusetshenziswa kanye nenani fibre in a cocktail, ungakwazi ukwengeza wezipuni ambalwa kakolweni noma rye bran. Labo abanayo isikhathi ukwenza isiphuzo, ungakwazi sinake milkshakes "Isimangaliso" kamakhi Russian nge ongaphakeme amafutha okuqukethwe -% 2-3 kuphela. Nge Ukukhetha eziningi flavour: ushokoledi, vanilla, izithelo noma berry - nsuku zonke ungakwazi uphuze cocktail noma entsha sibaphathe umndeni wami. Lena esidayisa kakhulu labo abazazisayo isikhathi futhi nempilo yabo, ngoba i-milkshake - isidlo abe nempilo enhle emsebenzini noma uhamba noma ubisi esikhundleni labo ungathandi ukuyisebenzisa njengoba injalo emsulwa. Noma kunjalo, ikhaya noma kuphekwe endaweni yezimboni, lesi siphuzo - futhi izinzuzo undoubted yokudla ukudla okunempilo ngoba wonke umndeni iyunithi.