A isiphuzo ukuvuselela kanye Mint lemon

A esiqabulayo wenza kusukela lemon Mint hhayi kuphela kuletha injabulo ukunambitheka futhi kwenza kube nokwenzeka ukoma, kodwa ngokuvamile kuba nomphumela omuhle emzimbeni. Citrus ukumnika unika amandla usuku lonke futhi iqukethe eningi kavithamini C. Inzuzo enkulu lemonade ukuthi ikuvumela ukunciphisa isisindo futhi kwenza umzimba ubuthi, ukwenza ngcono isikhumba ithoni, uvuseleleke ngaphakathi.

Sebenzisa izingxenye eziyinhloko iziphuzo based nejusi Mint

Amawolintshi, oyingxenye isiphuzo esiqabulayo, kungaba ngcono izivikeli mzimba futhi ihlanze igazi, kuba nomphumela omuhle pheshana emathunjini, iqukethe Antioxidants, kuyasiza ukunciphisa lokushisa umkhuhlane noma imikhuhlane. I lemon eqhukethe amavithamini C, B, phosphor, carbohydrate esincane amaprotheni.

Mint liyaziwa opholile yayo, ekusiza futhi izakhiwo eqeda ukuvuvukala. It has nethonya elizuzisa ku ukugaya, futhi kuthuthukisa esesuthi, suppresses isicanucanu, isilungulela. Mint futhi asetshenziswa kabanzi ekulungiseleleni iziphuzo neminye, ngoba kunciphisa umuzwa indlala.

Gherkin amaphesenti angu-90 yakhiwa umzimba wusizo ijusi angu-10 - the fibre, okuyinto kunomphumela omuhle ukugaya bese kuba nomphumela omuhle phezu esiswini.

Ginger, ngakolunye uhlangothi, imiphumela esiqeshini gastro-emathunjini e ithoni bese ngesivinini izinqubo ezenzeka kuwo, okuyinto enomthelela kwesisindo. Impande zalesi sitshalo eqhukethe amavithamini B, C, insimbi, zinc, magnesium, i-potassium nezinye izakhi mkhondo. liphinde kunomphumela ngokubhukula emzimbeni womuntu. I isiphuzo ginger, lemon Mint hhayi kuphela has a Ukupholisa kanye tonic nomphumela, kodwa kwenza umzimba ubuthi, umzimba.

Ukudla neziphuzo, uzilungiselele kusukela izingxenye ngenhla ngezindlela ezahlukene futhi ngezabelo ezahlukene, awukwazi kuphela ujabulele magic zokunambitha zicime ukoma kwazo, kodwa futhi ukuba sinakekele yomzimba wakhe, ukulahla lezo Kilos owengeziwe. In ekulweni ukukhuluphala lingukuphuza ngempumelelo ikakhulukazi ginger, lemon, ikhukhamba kanye Mint.

Kungenzeka futhi ukulungisa iziphuzo izingane lapho izithako zemvelo kuphela abayoba khona mathupha. Ngokwesibonelo, kungase kube isiphuzo kusukela lemon Mint, ogama iresiphi kukhonjisiwe ngezansi.

Isiphuzo lemon nge Mint

izithako:

• Lemon - 2 izicucu (ezinkulu);
• ushukela - ½ inkomishi;
• Fresh Mint - 4 amahlumela ngesikele sokuthena;
• uju - 1.5 wezipuni.

Indlela ukulungiselela isiphuzo kwesinkuntshane, nokwentshungu, lemon:

1. Epanini uthele 3 amalitha amanzi, engeza Mint (lonke), thumba. Shiya epholisa.
2. ulamula lonke uthele amanzi abilayo imizuzu emihlanu. Ngemva ukugeza ezisawolintshi, susa imisila. Kanye isikhumba bawasika abe yizicucu, kokukhipha imbewu.
3. Lisikiwe ulamula, noshukela noju nge blender ukuletha esimweni kwengaphakathi.
4. Ingxube wafakwa wafaka ezintathu-litre ingilazi jar uthele ostuzhennoy ukuba 40 degrees ngamanzi ngayinyomfoza ngayiphosa (amahlumela ngesikele sokuthena ukulawula kunesidingo). Shiya isiphuzo lemon kanye Mint esiqandisini kwaze kwaba ngakusasa. Ngaphambi ukusetshenziswa, ubunzima. Phuza ifomu chilled.

Luyaqala futhi lemon-Mint isiphuzo

Izithako oyedwa bakhonze:

• amanzi carbonated;
• Lemon - isigamu;
• ushukela - 2 amathisipuni;
• Mint fresh - 1 sprig;
• ice.

Ukulungiselela:

1. Thela ushukela phansi inkomishi.
2. Gcwalisa ingilazi naseqhweni.
3. Thela ijusi lukalamula kanye sprig Mint.
4. Gcwalisa emanzini ingilazi carbonated. Hlobisa nge Mint nocezu ulamula.

lemonade Homemade nge Mint, anorectic

Efuna ulahlekelwe ngamakhilogremu ezimbalwa, ungasebenzisa le isiphuzo kwesinkuntshane, nokwentshungu, lemon yokudla.

izithako:

• Lemon - 1 isiqeshana;
• Lime - 2 izicucu;
• ushukela - 150 grams;
• Mint fresh - ugongolo;
• ice.

Ukulungiselela:

1. Ubilise ezimbili amalitha amanzi, epholile kancane.
2. Cindezela ijusi kusuka izithelo zohlobo lukalamula uwathele zibe amanzi abilisiwe.
3. Thela isigamu ushukela ugovuze kahle kuze kube yilapho siphela ngokuphelele.
4. Mint Gaya, basihlikihle noshukela asele, enezele lemonade. Hlanganisa kahle.
5. Let ume imizuzu 15-20. Khona-ke ngabasebenzi epholile.
6. Ukulungele uthele isiphuzo ku ingilazi, engeza ice uhlobise amacembe Mint lonke.

I isiphuzo lemon, uphephamente ne-ginger;

izithako:

• Lemon - 1 isiqeshana;
• uju - 1 isipuni;
• ginger impande - ucezu 2 cm ubude;
• Mint - kweqembu elincane.

Ukulungiselela:

1. Sika zibe tincetu ezondile ginger.
2. Lemon uthathe tincetu.
3. Ubilise isigamu ilitha lamanzi. Ngaphandle kokukhipha ekushiseni, engeza ginger. Ubilise imizuzu 10.
4. Engeza lisikiwe lemon, uju kanye Mint. Letha abilayo futhi ubeke eceleni, embozwe ngesivalo.
5. kamuva isigamu sehora baphuze abakhwabanisi. kutuswa kuphole ngaphambi kokusetshenziswa.

itiye Ice ginger ulamula kanye Mint

izithako:

• black itiye - 5 izikhwama;
• Lemon - 1 isiqeshana;
• noshukela ukunambitha;
• ginger impande - ucezu nenkundla isithupha;
• Mint - 2-3 amahlumela ngesikele sokuthena.

Ukulungiselela:

1. Beka itiye teapot izikhwama, Mint, ginger lalamula elikhuhluziwe.
2. Thela isigamu ilitha lamanzi abilayo.
3. Ngemva ukuphisa ukuze uthole itiye izikhwama. Engeza ushukela kanye ezisawolintshi juice ukunambitha.
4. Cool egumbini lokushisa, ukususa u-ginger, uphephamente ne jusi ikhasi. Beka isiphuzo efrijini.
5. Khonza isiphuzo ginger, uphephamente futhi lemon ice kanye ezisawolintshi locezu.

Phuza nge ikhukhamba, lemon, ginger Mint

izithako:

• ikhukhamba - 1 isiqeshana;
• Lemon - 1 isiqeshana;
• fresh Mint amaqabunga - 6 yizicucu;
• ginger impande oqoshiwe - ½ isipuni.

Ukulungiselela:

1. ikhukhamba ehlutshiwe uthathe tincetu mncane.
2. Lemon uthathe tincetu.
3. Ngo imbiza ukuhlanganisa yonke izithako, engeza ezimbili amalitha amanzi abandayo bese efakwa imbala ngobusuku obubodwa. Ngo abakhwabanisi ekuseni. Isiphuzo ikhukhamba, lemon Mint ne-ginger Kunconywa ukusebenzisa ifomu esiqandisini.

Phuza "Umthetho ofingqiwe freshness"

izithako:

• ginger impande - ucezu 3 cm ubude;
• fresh Mint amaqabunga - izicucu 12;
• Lemon - 1 isiqeshana;
• ikhukhamba - 1 isiqeshana;
• uju.

Ukulungiselela:

1. Fake grate le-ginger, uwubeke imbiza ingilazi.
2. Engeza neruwe ijusi lukalamula.
3. Thela elilodwa lamanzi abilayo futhi ushiye imizuzu 20.
4. Nzima ukumnika.
5. ikhukhamba ehlutshiwe uthathe tincetu futhi agqoke phansi nojeke.
6. Labo abasele abanga-lemon tincetu usike, enezele ikhukhamba.
7. Thela ikhukhamba and ezisawolintshi ginger akhiphe bese uthumela ku esiqandisini.
8. Ngemva kwamahora amabili, udinga baphuze abakhwabanisi.
9. Khonza izibuko uhlobise nge nocezu lemon Mint amaqabunga. Ungakwazi ukwengeza uju ukunambitha.

Isiphuzo lemon kanye Mint hhayi aqabule kahle kuphela futhi acima ukoma, kodwa futhi kuba nomphumela omuhle emzimbeni wonke, amathoni alihlanze. Uma ungeza uzothola imali in ezisawolintshi-Mint ukumnika ginger and ikhukhamba ukusiza ulahlekelwe isisindo. lemonade Homemade ngempela izingane. Futhi ukwakheka zayo zemvelo ihlukanisa lesi siphuzo kusukela iziphuzo ezinoshukela noma ijusi esitolo.