Isifo sokuqina kwemithambo yegazi - ukudla iyadingeka

Okokuqala ngingathanda ukuthi i-atherosclerosis, isimiso. Isifo sokuqina kwemithambo yegazi - ubulwelwe lapho izindonga imithambo ukushwaqa, futhi ohlangene, sedimentation kwenzeka nokukhula okwalandela plasma lipoproteins. Lokhu kubandakanya izinkinga kwegazi, kanye igazi akusho egeleza lemali efanele kwezinye izitho zomzimba, unesifo umzimba wonke.

Isizathu esikhulu atherosclerosis ochwepheshe shayela i ekudleni futhi ukuphila umzimba. Bonke labo abakhuluphele, ngubani unezinkinga utshwala nogwayi, is phansi lezitsha zalo Amazing isivivinyo ngesimo isifo sokuqina kwemithambo yegazi. Futhi engozini kungenziwa ngokuphepha labizwa ngokuthi labo abanesifo sikashukela, amadoda angaphezu kuka-iminyaka engamashumi amane, zalezo izimpilo zazo akakwazi ngokuthi ethule.

Kukhona ziyizinhlobo ezihlukene zezinhlanganisela isifo sokuqina kwemithambo yegazi, isib, ukuqina kwemithambo yegazi aorta besisu, Umthambo mesenteric noma kwezinso, isifo sokuvuvukala kwemithambo emikhawulweni ephezulu noma ephansi. Isifo sokuqina kwemithambo yegazi kwemithambo yegazi carotid kungavuka kusaqalwa isiyezi kanye nokulahlekelwa inkumbulo, Gait ongagxilile. Imithambo carotid ukunikeza oxygen ebuchosheni, ngakho ngisho ukuvaleka okuncane akuhileli nemiphumela emibi ngendlela efanayo. Kufanele kuphawulwe ukuthi noma yiluphi uhlobo isifo sokuqina kwemithambo yegazi, esigabeni eziphambili, liyabulala.

Ochwepheshe Awukwazi ukunikeza inguqulo ngqo yenkinga imithambo, kodwa isibonelo elihlobene ne-cholesterol anda igazi cishe bonke beqashelwa. Ngakho, singasho ngokuphepha ukuthi ukwanda cholesterol nakanjani kuyoholela i occlusion imithambo yegazi, isifo senhliziyo, isifo sohlangothi. Kodwa thina kungavimbela isifo sokuqina kwemithambo yegazi.

Ukudla angenza izimanga, ikakhulukazi uma kuziwa ukwehlisa cholesterol egazini. Kufanele Nokho kuqashelwe ukuthi ukwelashwa okungcono ngaphansi kweso lwezokwelapha, njengoba lesi sifo kudinga Ukudla ukwelashwa hhayi kuphela. Kuyinto tekubukana inkinga. Qiniseka imithi, kanye lapho udokotela imithi umzimba ngokwemvelo engenawo amafutha, kodwa ngempela Ukudla kahle ukulinganisela.

Kuyaphawuleka ukuthi singakwazi ukuvimbela isifo sokuqina kwemithambo yegazi. Ukudla oqukethe inani encishisiwe fat, yokuphila asebenzayo futhi unesimo sengqondo esihle, bakwazi ukukuvikela lesi sifo esikhohlisayo.

Kunezindlela eziningana emazweni lapho abantu bavezwa nalesi sifo ngezinga elincane. Ngokwezibalo, emazweni aseMedithera nase abantu of Japan angaphansi sebethule cholesterol zingcwecwe kancane, isifo sokuqina kwemithambo yegazi ke kungukuthi ezisengozini. Ukudla kuyinto engavamile ngakho abahlala enyakatho, izakhamuzi kula mazwe kubhekwa ukudla komkhuba. Ukudla kwawo amumethe namaprotheni atholakala emifinweni, kwasolwandle, imifino kanye nezithelo.

Ngenxa ukusetshenziswa okweqile atherosclerosis eba ukudla okunamafutha. Ukudla kungaba cholesterol ephansi futhi ngeke avumele ukuba lesi sifo ukuba bathuthuke. Le mfuneko kuqala isifo sokuqina kwemithambo yegazi - ukunciphisa ukusetshenziswa ezilwane kanye nosawoti, ukwandisa inani kwama-carbohydrate ayinkimbinkimbi kanye fibre ekudleni. Kuyadingeka khona zemifino amafutha, inhlanzi, isinkwa esivela corn ukudla, zemifino nezithelo salads. Ukuze imikhiqizo contraindicated, zihlanganisa inyama okunamafutha, ibhotela, broths eqinile.