Iqiniso ukuthi awukwazi ukudla ngenkathi ibele

Imithetho eyisisekelo okunomsoco kwabakhulelwe, ukuncelisa ibele

Igazi ukulahlekelwa ngesikhathi beteta, kwehle elithwala umoya-mpilo, ezingamahlalakhona ukungalali ngokwanele, ukwesaba ngenxa yokuphila ingane kanye ukunakekelwa njalo-ke zazo deplete owesifazane, ngenxa kaningi kukhona izimo lapho omama abasha ibhekane ukucindezeleka kwangemva kokubeletha. Rejuvenate umzimba futhi unciphise ukucindezeleka kuzosiza omama umsoco ngobisi lwebele. Ngomqondo onabile, inkulumo ukudla kufanele kube okufanayo njengoba ngesikhathi sokukhulelwa. Nokho, kufanele sikhumbule imithetho eyisisekelo ngeke engadingekile.

1. Yidla kuphela asanda walungisa hhayi ukufuthelana ukudla.

2. Uncamela imifino kanye nezithelo.

3. kakhulu senqabe izinhlobo zophuzo oludakayo.

4. Yidla kudingeka okungenani izikhathi 5-6 ngosuku.

5. Njengoba sazi ukuthi umama badla, izovela ubisi lwebele amahora 2-4, ukunakekelwa okukhethekile kufanele zikhokhelwe izinga lemikhiqizo.

6. Ungavumi ukusetshenziswa ukudla okuyinto ebangele ukusabela nomzimba.

7. Ezinyangeni zokuqala eziyisithupha ukukhohlwa mayelana ukudla ukuthi zifakwe ohlwini "lokho angenakudliwa ngesikhathi ibele."

8. Daily Ukudla ubuhlengikazi omama kufanele kube njengoba ezibanzi ngangokunokwenzeka.

Yidla empilweni yakho!

Ukudla okuqinile kakhulu hhayi kuphela komphangayo umama amabutho, kodwa futhi ungakulimaza ingane, ngoba kufanele kancane kancane ukujwayela ukudla zonke izinhlobo zokudla. Phakathi kwezinto nawe ungadla ngenkathi ibele, kubaluleke ngokukhethekile yilezi:

- ubisi nobisi imikhiqizo, kuhlanganise i-yogurt, elibilile nezitini ubisi, iyogathi, ephansi fat cottage shizi;

- inyama mafutha (kungcono makudle inyama yenkonyana, turkey, inkukhu);

- izinhlobo white zezinhlanzi;

- okusanhlamvu ezahlukene;

- isinkwa e esincane;

- galetnoe amakhukhi, marshmallow;

- apula, ubhanana, amajikijolo, anyanisi, amazambane (ezinyangeni zokuqala 3 umthamo owodwa we ngemikhiqizo kuyehla kube amagremu 100 ngelanga, kodwa ungakwazi kancane kancane ukwandisa inani), izaqathe kanye namanye amajikijolo, izithelo, imifino, musa abangele komzimba kanye ukuqunjelwa.

Izindaba ezinhle izinyo elimnandi: unama chocolate white ezakho esigabeni 'lokho angenakudliwa ngesikhathi ibele. " Lokhu umama esihlwabusayo angakwazi ukukhokhela ukudla, kodwa ... ngenyanga yesithathu yokuphila.

Kungcono ukuba bangalisebenzisi kabi?

Ngeshwa, akuyona yonke zokudla okumnandi ngokulinganayo wusizo ingane. Ezinye zazo zingabangela colic (iklabishi), izigqiki okuxekethile (aluhlaza okwesibhakabhaka) noma, Ngakolunye uhlangothi, ukuqunjelwa (ubuningi ngokweqile yokusanhlamvu noma amazambane). Njengoba sazi lokhu, omama kufanele sikhumbule unomphela, okuyinto engeke idliwe ngenxa ngesikhathi ibele. Ngakho, it is hhayi Kunconywa ukusebenzisa:

- ngibhema ukudla okusemathinini;

- nomzimba ukudla: shokolethe, uju, izinhlanzi obomvu kanye amaqanda, amantongomane, njll;..

- imayonnaise, isoso;

- amakhekhe, amakhekhe ne ukhilimu;

- ezisawolintshi izithelo, strawberry;

- ubhontshisi, amagilebhisi, iklabishi;

- kufanele futhi ukuthi ubeke umkhawulo edonsa amaqanda, ushukela kanye namantongomane.

Yiqiniso, zikubeka ngokucacile ukuthi awukwazi ukudla ngenkathi ibele, kunzima, ngoba ingane ngayinye ihlukile, futhi zonke umzimba ihlukile futhi kuthatha ezinye imikhiqizo efanayo. Kodwa lapho umama wadla ingane bayosabela kahle omubi, kungcono baveze ubisi siyithululele sorbents.

Ukuphuza umdlezane

Nakuba kuhlobene ngokuqondile umthamo wamanzi odakiwe (elinobisi, ujusi, isobho noma t kudliwa. D.) Futhi nenani ubisi siyeza akekho umuntu wesifazane lactating namanje Kunconywa ukuba kudle amalitha mayelana 1.5 ngosuku. Ngaphandle kwamanzi plain ungakwazi uphuze itiye kusukela Mint, fennel noma camomile. reception Ifanele kuyoba kunalokho ebuthakathaka black itiye ubisi, kanye nezithelo iyisitshulu, black currant, ijikijolo. Akufanele aphuze ikhofi, compote of plums, aluhlaza okwesibhakabhaka noma cherry. Odokotela avunyelwe ethola umdlezane newayini elibomvu, kodwa hhayi ngaphezulu kuka-150 ml ngosuku. Ngokwemvelo, ngemva ukusetshenziswa wathi isiphuzo ubisi isidingo ukucwenga, udle kahle futhi uthathe sorbents.