Inkukhu sesibindi esingelapheki kubantu abangamaphesenti multivarka: I zokupheka umhlabeleli

Inkukhu isibindi, nakuba lisho by-imikhiqizo lokudla okumnandi kakhulu futhi ukudla okunempilo ezinganeni kanye nezempilo omdala. Iqukethe semali yensimbi, i-calcium, i-zinc, amavithamini kanye nezinye micronutrients. Inkukhu isibindi iyasebenza kakhulu izinhlobo ezahlukene sokuntuleka kwegazi kanye ngenkuthalo esetshenziselwa ekudleni.

Multivarka - kuyinto umsizi eyingqayizivele futhi zibalulekile ekhishini, ngoba ukudla iphekwe kuwo ngangokunokwenzeka kugcina yonke impahla yayo ezuzisayo. Nambithani izinga ukudla okunjalo cishe engenakuqhathaniswa. Eliphekiwe inkukhu kwesibindi ngo multivarka - idina Omkhulu wonke umndeni. Ngaphezu kwalokho, kuyinto inqubo esijabulisayo lapho ungakwazi bavumela ukubuswa nemicabango yabo futhi multivarka ukufeza zonke izifiso zakho.

Inkukhu isibindi multivarka walungisa ngokusho zokupheka ezahlukene. Uhlukanisa kubo komunye nomunye izithasiselo ehlukahlukene, okuyinto uyiphe ngomumo eyenziwe ngesinye isikhathi ukunambitheka. Eceleni uzilungiselele njengenjwayelo, okungukuthi, wageza futhi bahlanza kusuka ifilimu. Inkukhu sesibindi esingelapheki kubantu abangamaphesenti multivarka, zokupheka okuyinto ethulwa ngezansi, njalo kuvela ithenda futhi esihlwabusayo. Summer yisikhathi ukuze uzizamele ngokungeza iyiphi imifino ebusika kungenzeka ukuthi ubeke umkhawulo unyaka wonke izaqathe kanye amazambane.

Okuvame kakhulu iresiphi of inkukhu kwesibindi ngo multivarka - kuba zokupheka wakhe a sauce alube. Perfect side dish, kulesi simo kuyoba ukudla carbohydrate (amazambane, okusanhlamvu). Per Kilogram fresh inkukhu kwesibindi zidinga ephansi fat ukhilimu (200), ufulawa (2st.l.), omunye onion, usawoti kanye izinongo. Esikhathini isitsha for Multivarki kudingekile ukuba zigcwale amanzi ibhotela kancane futhi "Zezıhlabane" Imodi, ensundu anyanisi oqoshiwe futhi isibindi oqoshiwe. Uma zonke izingxenye sizothola umbala yegolide, ugcwalise kubo nenye ufulawa, ukhilimu, usawoti kanye izinongo. Phela izimo nibeka imodi "eqeda" imizuzu engu-40 noma isivali sivalekile.

Inkukhu sesibindi esingelapheki kubantu abangamaphesenti multivarka ingalungiswa a sauce utamatisi. Ngenxa yale njongo kubalulekile ukuba balungiselele futhi usike, bese pre-gazinga ne anyanisi oqoshiwe futhi izaqathe ogayiwe. Utamatisi eceleni uthathe cubes ezincane bese zonke ohlanganiswe esitsheni for Multivarki. Ukupheka Kunconywa "eqeda" Imodi ihora isivali sivalekile.

Uma ungenalo isikhathi, ungakwazi masinyane ukupheka livers inkukhu iresiphi elandelayo. Endishini, uthele amafutha omnqumo kancane, engeza ucezu ibhotela, uvale lid bese uvula imodi "Ukushisa". Ngalesi sikhathi, usike ngokushesha ku cubes encane isibindi, u-anyanisi semicircles ezinkulu, nokususa imikhiqizo esitsheni ngamafutha eshisayo, vula "Zezıhlabane" Imodi futhi, ibangele, gazinga kuze izinguquko umbala esibindini. Ngaphezu kwalokho ayoliswe izinongo, usawoti, engeza lwesinaphi powder (1st. Spoon), 150 ml amanzi afudumele ubisi ukhilimu nezinkezo pair. Hlanganisa zonke izithako, chofoza inkinobho "Multipovar" adalule lokushisa 120, kanye nesikhathi - imizuzu 3.

Inkukhu sesibindi esingelapheki kubantu abangamaphesenti multivarka esingazilungisa ezihlukahlukene ngamakhambi kanye nezinongo. Uma ungakwazi ukuthola iresiphi efana, ukudala ngelakho. Ungesabi ukuphupha, uma isidlo iphekwe ngothando isifiso, njalo kuvela esiphundu futhi ezinhle, futhi multivarka ujabulile lula umsebenzi.