Ingulube roll kusukela flank. Uke wazama?

Ngasiphi ukudla ungabona inyama izitsha. Ezinye kakhulu okunamafutha, kuyilapho abanye - kome kakhulu. Thina uyonifundisa ukupheka isidlo emangalisayo njengoba yengulube roll kusukela flank, futhi nikhonze it etafuleni ukumangala izivakashi. Lokhu roll kuyoba zhirnovat kancane njengoba lokhu yengulube, kodwa leli qiniso akuvimbeli Rolls kude "efana amakhekhe ashisayo". Ungaphinde ukhethe noma iyiphi enye inyama.

Ethosiwe inyama besigaxa

6 servings udinga ukuthatha:

• imbilapho - ikhilogremu nengxenye;
• Garlic - 5 clove;
• Laurel - 2-3 leaf;
• izinongo - ukunambitha;
• amafutha sunflower.

ukupheka

Ukupheka ingulube roll kusukela flank, kumele kube fresh (ngokucophelela ukukhetha umkhiqizo emakethe), khona-ke roll ziyojabula ukunambitheka kwako obucayi.

1. Hashaza inyama, nisike kulolu hlangothi ngommese obukhali.
2. Ikhasi nesweli, uthathe imibuthano.
3. Laurel eshiya aphule izandla bese unamathisela nge garlic e ukusikeka.
4. Usawoti kanye pepper.
5. Goqa flank e roll futhi Friend ngebhandeshi ukupheka noma ngentambo njalo.
6. Baking amafutha, wasibeka ethuneni inyama.
7. Thumela yengulube roll kusukela flank kuhhavini for isigamu sehora.

Ukupheka Tips

1. Bhaka inyama isidingo okungenani ibe ihora elilodwa, isikhathi sokupheka incike ukushuba we convolution okuholela.
2. Uma une Isitsha esincane, ungakwazi ukusika umqulu zibe izingxenye ezimbili.
3. Ngemuva ukupheka, qiniseka ukususa wentambo kahle ukusika.
4. Inyama Kwatholakala namanzi, ubhake emikhonweni Culinary noma ucwecwe. Kulokhu, imizuzu engu-20 ngaphambi kokuphela ukupheka ngikugingqe kwanezelwa zapoksya.
5. Impilo amaswidi ezinjalo - izinsuku ezintathu.
6. Khonza nge Hlobisa e noma insima noma Mash.

Indlela ukupheka ingulube roll ofakwe ezahlukene

Izinto ka nesibaya kungaba cishe wonke umuntu. Kulabo ukhathele mushroom evamile noma nemifino ukugcwaliswa, sinikeza original kakhulu iresiphi imiqulu amnandi. Ingabe ucabanga ukuthi lokhu ihlaya? Futhi lapha nalaphaya, leresiphi iyophinde sijabulise nawe kakhudlwana kunamanye.

Udinga ukuthatha:

• Flank - 1 kg;
• inkukhu nezibopho - 1 pc.
• ubhekeni ngibhema - 100 g;
• Cherry - nedlanzana (ongazithatha efriziwe evamile);
• izinongo: garlic, amakhambi omisiwe (oregano), usawoti kanye pepper;
• emikhonweni ucwecwe noma ukupheka.

ukupheka:

1. Flank Geza kahle, susa fat ngokweqile nokunye. D.
2. Ukubola, nisike nhlangothi zombili ngommese obukhali. Okubaluleke kakhulu - musa ibhoboze inyama. Okulandelayo, ngomusa beat off.
3. Hlikihla inyama zonke izinongo ohlwini, kuhlanganise ehlutshiwe nesweli oqoshiwe futhi ake ame kuze kuphele isigamu sehora.
4. Sika zibe izingxenye ezimbili ncamashi ngesigamu. Sizokubonisa indlela yokwenza yengulube roll kusukela flank zezinhlobo ezimbili.
5. Ngesikhathi ingxenye yokuqala ukubeka cherry pitted ngaphambilini incibilikiswa. Eyesibili usike ipuleti webele kanye ubhekeni ngibhema.
6. Inyama roll up ibe umqulu Friend.
7. Ukubopha ngentambo Friend hhayi Roll emhlabeni. Ithiphu: Ungasebenzisi asikiweko - bona uyowahluthula emkhonweni futhi uthole kakhulu.
8. Shisisa kuhhavini 210 degrees.
9. Ibhotela ukuze gcoba pan, wafaka le roll ku emikhonweni wokubhaka bese ezithumela namakhekhe. Ukupheka isikhathi - isigamu sehora. Ngaphambi kokuphela ukupheka, noma ukusika emikhonweni ukumambula ucwecwe bese uvumele ukuba azitholele inyama kuphekeke uqweqwe. Ukunisela ezigedekako juice yabo ukuze kuthuthukiswe ukunambitheka.

Yokugcina ingxenye

Eyosiwe yengulube roll muhle ukunambitheka kwako futhi umbono emnandi. okuqukethwe caloric yezifundo okunjalo akukhona njengoba eliphezulu kubonakala. Uma ubuka isisindo sakho, khetha uhlelo ukugcwaliswa lula, ezifana: amakhowe, imifino, izithelo. Ukuze etafuleni iholide ongakhetha ekahle futhi amafutha ngaphezulu, njengoba nje kuvamile namanje ofaneleka kahle Ungadla zotshwala. A kwalokho kakhulu lena kuyoba non-okunamafutha ukhilimu roulade, tartar kanye lwesinaphi nososo based. Mustard ngokwayo kangcono ukuthatha e ubhontshisi. Kuzokwenza ukudla ukunambitheka okubabayo kakhulu futhi piquant.

Sifuna ukuba enothisa isipiliyoni sakho Culinary ukwethemba imizwelo engokwemvelo zakho.