Ingulube nge asithena: ukunambitheka obucayi ngomzamo

Asithena - wangempela amagugu afihlekile amavithamini namaminerali. It has antioxidant, elwa namagciwane, choleretic nomphumela isisu. ukusetshenziswa njalo lo mkhiqizo kuthuthukisa umzimba, kulesetayelekile ukugaya futhi kuthuthukisa amasosha omzimba. Asithena ziwusizo amadoda, umfutho wegazi ophakeme, zheludochnikam nabantu abaphethwe izifo kwesibindi nezinso.

Enye impahla eziyingqayizivele asithena - ukunambitheka kwako - sweet and omuncu kube luqhatshi kancane ukubhema. Luhle njengoba ukugcwaliswa for ophaya amakhekhe, isithako for salads. Inyama okuphekiwe ndawonye nalezi izithelo ezomisiwe, ithenda kakhulu futhi okubabayo, ephethe ukunambitheka kancane omuncu. Sikadali kungaba yikuphi ukudla, kodwa ingulube nge asithena - konke ingoma! Zama ukupheka, ngeke uzisole.

Ingulube nge asithena

Ukuze wenze lokhu, udinga lokhu okulandelayo:

Isisetshenziswa: a grater ne izimbobo ezinkulu, ukusika ibhodi, nommese obukhali, imfoloko, ezintathu ngokujulile kanye amapuleti ezintathu ezincane, umthamo imbiza 2-3 amalitha kanye pan ukuthosa.

Imikhiqizo: Thatha onion, isanqante bell pepper enkulu. Kilogram yengulube iphilile 200 amagremu amapulamuzi omisiwe kungenzeka ne amathambo, futhi kungenzeka futhi ngaphandle ukuthosa uwoyela. Kukhethwa uwoyela kuxhomeke ngokuphelele kuwe: ungathatha ibhotela, amafutha sunflower, amafutha omnqumo noma amafutha engulube.

Ukulungisa sauce, okuzokwenza yengulube sikadali nge asithena, uzodinga: a pint yamanzi noma umhluzi, 3-4 wezipuni soy sauce, usawoti kanye pepper, bay leaf, kanye isinongo for inyama. Nge izinongo kufanele uqaphe, asithena kukhona ukunambitheka ngokwanele ocebile kanti iphunga.

Ingulube nge asithena. ukulungiselela

Hlanza futhi ugeze imifino. Khona-ke grate izaqathe bese ugoba ibe isidlo engajulile. Anyanisi kanye pepper uthathe mncane isigamu-izindandatho ahlele phezu kwezitsha ngabanye. Athene hashaza, uwasonge isidlo ezijulile bayigubungele ngamanzi ashisayo. Manje ithuba inyama. Kufanele kube sobala kusukela emithanjeni namafilimu futhi pokromsat ku calandze yokulinganisa 3 by 4 ngamasentimitha. Lokhu akulona ejwayelekile, kodwa njengoba umkhuba imibukiso, kuba isiqeshana elula bayibethele ku ngemfoloko futhi ngobumnene ukuthumela emlonyeni wakho. inyama lisikiwe phinda esitsheni ezijulile.

Manje ithuba ukwakha wobuciko ethu esikhathi esizayo. Thatha i-pan ne walala yonke imikhiqizo ngongqimba. Ezansi yemifino uthele noma beka 50 amagremu ibhotela. Khona-ke inyama, u-anyanisi, isanqante vukuza, pepper kanye asithena phezulu. Zokuthola sauce tente endishini ezijulile, kancane ishaye ngemfoloko futhi uthele kubo epanini elinde ingulube. Manje beka isitsha phezu komlilo, amboze ngesivalo Friend futhi imenze ngamathumba.

Ubilise? Bates umlilo okungenani nengxenye ihora tenderest ingulube nge asithena ngomumo.

Salad nge amakhowe futhi asithena

Kuyinto Akumangazi esihlwabusayo eqotho isaladi nge asithena (izingqimba). Ukuze silondoloze ubuhle izingqimba ukumlungiselela izingxenye ezingcono.

6 servings uzodinga: eyodwa inkukhu enesisindo amagremu 300, amaqanda kanzima abilisiwe - 5 izingcezu, pitted asithena - 150 amagremu, futhi kungaba zonke 200. nuts nahlanza - 100 amagremu, umthombo oyinhloko wabonisa walnuts, hazelnuts kwi esikhundleni kodwa umphumela akusho konakalisa ushizi "Russian" - 100 igramu pack of imayonnaise, usawoti.

ukulungiselela

Inkukhu ebilisiwe uthathe yizicucu amancane futhi abeke endishini ehlukile, kanjalo ne asithena. Amaqanda ukuqaqa ku abamhlophe izikhupha. Amaphrotheni fake nquma, grate isikhuphasha. Ushizi grate, kakhulu. umqulu Nuts grinder inyama noma blender. Iphakheji imayonnaise enze imbobo encane kakhulu, ukuze kuthi lapho ocindezelwe kwakuye kwancipha umdlalo kwaba obukhulu.

Ngakho, ukulungiswa seliqediwe, zonke izithako basesimweni amapuleti ehlukile. Thatha izitsha isaladi eziyisithupha ezincane noma ngoqwembe esisodwa esikhulu futhi baqala babeka isaladi nge asithena izingqimba. ungqimba Okokuqala - inkukhu, rovnenko ukubola, prisolit futhi sisebenzise anezikhala ezondile imayonnaise, ungqimba yesibili - izikhupha futhi futhi imayonnaise, amantongomane bese imayonnaise. Asithena ukuzumeka ushizi ogayiwe futhi begcoba imayonnaise. Isendlalelo zokugcina - amaqanda qanda, gcoba kubo imayonnaise akudingekile. Believe me, kuba ezihlwabusayo kakhulu.

Kunenye isaladi simnandi kakhulu - ezivela olimini nge asithena, futhi kuhlanganisa amakhowe.

Salad nge amakhowe futhi asithena

Izithako: ulimi abilisiwe - amagremu 300 (ingulube, yenkomo noma yemvu - akunandaba). Mushrooms - 200 amagremu, pitted asithena - 200 igramu walnuts nepepper noma oqoshiwe - 100 igramu, usayizi isibani egg isikhukhukazi sika.

Sauce: kule sauce isaladi lisetshenziswa njengedivaysi ukhilimu, ixubene lwesinaphi kalamula. Isigamu inkomishi ukhilimu omuncu uzodinga isipuni lwesinaphi kwengxenye isipuni juice, usawoti kanye umhlabathi emnyama ukunambitha.

Cold ulimi abilisiwe sibe yimichilo, anyanisi kufanele usike izandla thinly kakhulu futhi kancane Mash. Amakhowe uthathe tincetu mncane futhi izingxenye ezincane kancane ethosiwe emafutheni zemifino. Asithena uthathe tincetu mncane noma cubes, amancane, ngcono. Zonke izithako uhlanganise futhi ugcwalise nge sauce. Ukuze wenze amanothi fresh entwasahlobo isaladi ungakwazi ukwengeza ikhukhamba fresh.