Ingabe umuzwa njalo ukukhathazeka nendlela yokubhekana kuphi nalo?

Uma ngokuzumayo futhi ngaphandle kwesizathu siyavela ukukhanya umthunzi nomuzwa wokuthi okuzokwenzeka into embi, kuyofika lezo zindaba ezibuhlungu, noma enye into enjalo, khona-ke singazuza uzihlekele noma ukufaka isimangalo sixth sense. Uma sikhuluma amacala ukungasebenzisi lapho kunezizathu umgomo ukuvela besaba izimo ezinjalo, khona-ke isidumo ekhethekile abazange kubangele, kodwa umuzwa njalo ukukhathazeka uyakwazi ucede indoda. Ngaphezu kwalokho, lo muzwa kufaka uchungechunge izinkinga kabi ngisho eziyingozi, eziqala iziyaluyalu umbuso sokulala futhi sihlale siphapheme, ophela isimo abacindezelekile isimiso sezinzwa nokuphazamiseka engqondweni. Izimpawu ezilandelayo yokukhathazeka bavame waphawula: the ukudikiza sezinzwa yeminwe, bahlose uthinte izinto ezincane, ukuphefumula abacindezelekile noma lishesha kakhulu, uvalo kuhlasela.

Futhi, kukhona imizamo esikhundleni ukucindezeleka ngokwengqondo lokuzivivinya - Ezimweni eziningi eyaziwa lapho eziningi izindaba ezincane yasendlini lashintshwa ngenxa izinzwa. Futhi lisho izimpawu obsessive- okunamathiselwe okukhwantabalisayo ukuba izindlela zokuxhumana. Ngokwesibonelo, abazali ababhekana njalo umuzwa nokukhathazeka, awukwazi uyayekela Funny, iselula ukuqapha isimo ingane yakho - kumele usushajeke ibhethri kanye nebhalansi eyeqile. Uma ingane ngesikhathi esithile isikhathi awaphendulanga ucingo, nendodana yakhe, kungakhathaliseki ukuthi umuntu mdala, ukukhathazeka ngokweqile udonsa izithombe ezinyantisayo kunazo esikhundleni okusobala kakhulu. Hhayi ukudlula ngaphansi noma ezinye izinkinga zokuxhumana kanye izingozi, a felony.

Inkinga ikuphi-ingabe isimo noma sikhathazeke ngazo? Ezimweni eziningi, ukusola nakho engakhi ehambisana ukungakwazi ukulawula isimo. Uma ukugcizelela negative ibanjelwe ngokungabi control, bese iqala ukutshala umuzwa wecala: "Angibange ngisakwazi kwenza lutho," ukuthi esikhathini esizayo ingqondo enganakile uzophendula kunoma preconditions, njengophawu ukukhathazeka. Ngokwezwi nezwi, uma isenzakalo esingajabulisi kwakuhambisana nezinga izinja, it is hhayi ngaphandle umuzwa njalo ukukhathazeka hhayi kuphela ngesimo izinja, kodwa futhi usesimweni esifanayo emgwaqeni, isibonelo, kuzoba ukwesaba ezizungezile okwethusayo noma emigwaqweni emincane, uma kuhlasela inja iphutha ncamashi kule ndawo.

Ezimweni eziningi, ingqondo namanje likwenza kucace ukuthi isisekelo lokhu kwesaba engenangqondo engekho, futhi umuntu uqala ukulwa, ukucindezela umuzwa njalo ukukhathazeka ngosizo amandla. Vele ufuna ukuyekisa fighters esinjalo ngokuzijamela isizathu ingozi ukushayela azinikela isicupho enganakile. Kunamandla ukumelana ingqondo, aba maningi ukucindezeleka futhi isimo esishubile isimiso sezinzwa futhi ukhiqiza umuzwa ngingakhululeki kakhulu, lowo ozama ukulwa ngosizo amandla. Okungukuthi, thina uzimisele ukubapha out ngokwakho esinye isizathu sokukhathazeka, kukhona ukukhathazeka mayelana nokushaya khona ukuhumusha isimo sabo siqu kanye nemizwelo.

Kubalulekile ukuqonda ukuthi umuzwa njalo ukukhathazeka kungaba uphawu neurosis, idinga imithi yokwelashwa emva Luhlolo oyisibopho esibanzi. Amandla ngeke kusize uma kuba eyisicefe abanenkinga yokukhathazeka kuwumphumela iziyaluyalu ama-hormone isimiso sezinzwa esiyinhloko. kungaba eziningi Izizathu, kodwa uma unanoma iluphi uhlobo imicabango esilawulayo eziphazamisayo cha fanele sekelo inhloso, akudingekile ukuba azibheke icala noma hang on the amalebula. Ngezinye izikhathi kwanele ukunikeza ngokulandelana imodi usuku, ulungise ukudla bese uqale izinqubo okubuyisela ukuze kakhulu ukunciphisa umuzwa ukukhathazeka. Uhlu sokugcina izilinganiso, noma kunjalo, uhlala ne udokotela. Ngaphambi asesebenzisa izinkonzo psychotherapists, kufanele siqambe izimbangela yezokwelapha lokukhathazeka.