Indlela ukuqeda uvalo kanye qha kwenela. A ikhambi uvalo

Zonke wazi ibinzana abadumile uRenata Litvinova: "Yeka ukwesabeka ukuphila ...". Futhi lokhu kuyiqiniso ngezinga elithile, okuyinto kuphela ukubukela izindaba futhi ubone ukuthi kwenzekani emhlabeni! Ngakho-ke, zezimbangela ezivamile izikhalazo kudokotela wezifo zengqondo kanye owelapha kukhona uvalo, okuyinto ngokuya isiqala khona abaseRussia (manje cishe 5% of izakhamuzi Russian yilesi). Kulesi sihloko, ngifuna ukuqonda indlela yokubhekana lolu hlobo nkinga.

Kuyini lokhu?

Ngakho, kubalulekile kuqala ukuchaza imiqondo futhi siyiqonde ukuthi iyini phambi wokuqonda indlela ukuqeda uvalo. Ngenxa yokwethuka kuhlasela (imithi - episodic paroxysmal ukukhathazeka) - kuhlasela zingalawuleki, ofuna ukuphumela obala futhi nhlobo ukwesaba lapho kuphakama ngaphandle kwesizathu esizwakalayo, futhi ngaso sonke isikhathi sihambisana ziwohloke abukhali isimo jikelele.

abagulayo

Kuyaphawuleka ukuthi ngisho inkumbulo kuhlasela isivele okubangela ukukhathazeka nesineke. Eqinisweni, it is a ukufa kancane, ngoba ngokuvamile ezinye iziteshi kolwazi ukuqonda futhi ukuxhumana nezwe elingaphandle zivaliwe, futhi umuntu ngokwakhe kufanele sizame ukubhekana nalesi simo. Ngalesi sikhathi, isiguli has a umuzwa kunalokho ongaziwa, njengoba uma ingqondo yakhe nomzimba abahlukene, futhi lokhu nakakhulu. Lo muntu ngokuphelele Awukwazi ukuphendula ekwelapheni abantu akabe ukubezwa ucabange nje ukuthi ukufa kuseduze.

Mayelana Yiqiniso

uvalo zingase zithathe isikhathi esisukela imizuzu emihlanu ngosuku olulodwa. Ngokuqondene rep, lo mbuzo ihlukile wonke umuntu. Othile bona kungenzeka izikhathi eziningana ngosuku, umuntu - kanye ngesonto noma ngisho inyanga. Nokho, kufanele kusho ukuthi nge kuhlasela omusha ngamunye bachubeka izinga, ubude ukuhlaselwa kuyoba te ngaphezulu. Udinga ukuchitha amagama ambalwa kanye nokwesaba. Ngakho, sihluke kakhulu, kodwa kakhulu ingxenye abantu besaba ukufa, ukubheka okubi emehlweni abanye noma basangane. Abathandwayo kungaba yokuthi akukho emhlabeni yokwesabela ezimbili ezifanayo. Njengoba isibonelo, ukwesaba esitimeleni: Ngubani asaba UKUHLASELA kwamaphekula kungenzeka khona, umuntu -udushya, futhi othile - nje isixuku. Nokho, okubaluleke kakhulu ukuthi ngokuvamile kunezindlela uwukuhlasela uvalo ngaphandle kwesizathu, kunjengokungathi "kusukela emoyeni" lapho umzimba udonsa amandla esitokisini engqondweni.

Yini okumelwe uyenze?

Yiqiniso, abantu abanezifo sengqondo esinjalo, abafuna ukufunda izindlela ukuqeda uvalo kube kuhle kimi. Yini okudingeka ngikwenze? Ngokusho samuntu yayo yezokwelapha enhle nokho luyinhlanganisela kwengqondo (isebenza nge onguchwepheshe), nokuthatha kunemithi noma amaphilisi owaphuzayo. Kuphela iqoqo izinyathelo ukusiza impumelelo balahle ukuhlaselwa. Kulokhu, i-tablet izobuyela uhlobo kwangigcina isiguli, ongayikuvuma njalo umuntu esandleni futhi uzokwazi "londoloza" naye isikhashana nzima (lapha bahlanganiswa umsebenzi self-hypnosis, okuyilona elisebenzayo futhi kahle kuyasiza umzukuzuku ngokuhlaselwa). Sebenza njengofakazi oyisazi lembula izimbangela uvalo futhi babhekane nalesi sifo esingavamile edabukisayo.

izindlela zokwelapha

Kuwufanele ethi zokwelapha likhona ikhambi uvalo. Ngakho, isiguli singase ucoshe okuthile sokukhishwa zinhlungu, t. E. Agents ukuthi ususe alamu ngokweqile. Nokho, ikhambi elinjalo lingase nika nokubhala kuphela udokotela. Kufanele kukhunjulwe ukuthi akuvumelekile utshwala nokubhema ngesikhatsi ukwelashwa nge mithi, futhi kudingeka ucacise ukuthi ungakwazi ukushayela imoto. Kubalulekile ukukhumbula ukuthi umthamo kumele ngokuqinile waphawula, kungenjalo ungakwazi kanzima ukulimaza umzimba wakho siqu. Minus mithi siwukuthi bangamalungu lifana izidakamizwa futhi ingenza umuntu abe isigqila.

amakhambi

Labo ungafuni ukuthatha imithi kusukela uvalo, kungenzeka ukunikeza ukwelashwa ngamakhambi kanye nezindlela ezivamile. Okokuqala, ungase uprakthize amasu valerian - izibhebhe ezimbili ngaphansi kolimi - kunomphumela ukuzola. Isimiso esifanayo usebenza chamomile, lemon namafutha, clover amnandi, motherwort kanye namahlamvu birch. Yini enye eningayenza uthintane abantu abanesithakazelo kanjani ukuqeda amakhambi uvalo ukuhlaselwa abantu? Kumelwe sikhumbule ukuthi amakhambi kungaba ukwenziwa umthamo oyifunayo ungangemuki nje ekuzelapheni kodwa futhi njengoba prophylactic. Nokho, ngaso sonke isikhathi kufanele utshele udokotela wakho mayelana nezindlela zakho bazama kulwiwe nale nkinga. Kulokhu, ungakwazi futhi ukuthenga imithi kusukela ikhemisi, zifana bokusebenzisa isimiso nge-zinhlungu, kodwa ngaphandle kadokotela:

• "Normoksan" - umuthi equkethe zonke valerian efanayo.
• "Grandaxinum" - a imijovo enganamandla kakhulu ukuthi akakubangeli isimo ukozela lomuntu.
• "NasePheresiya", "Novopassit" njll - .. Nje sedatives.

Ngaphezu ukusetshenziswa kwezidakamizwa. ungakwazi acele usizo ezinye umzimba nemisebenzi. Ake sihlole kubo ngokuningiliziwe.

Indlela 1 "Slow ukuphefumula"

Futhi indlela balahle uvalo? Izindlela emzabalazweni zihlukile. Omunye wabo, ngubani wakufeza lokho okwakulindelwe futhi ngokuphelele kusiza ngisho nasezimweni ezinzima kakhulu, - kokulawulwa ukuphefumula. Kunezinhlobo eziningana kahle elula enkosini amasu. Eyokuqala wabo - ukuphefumula kancane. Kuyinto osebenzayo ngisho endaweni yomphakathi futhi kuthatha isikhathi esincane kakhulu. Khulumela ke lokhu: uma umuntu enomuzwa wokuba kuhlaselwe eza ngakuye, kwakudingeka ukuba unciphise inani umoya ngeminithi 8-10. Nokho, okokuqala ukukwenza ngisho simple, ekusebenziseni kudinga ukulungiselela kusengaphambili ngisho umsebenzi. Yini okudingeka uyenze ukuze balukhulume le ndlela, liyini inqubo?

1. Ukugxila Good ku uphefumulele phezulu, ukuwuzwa.
2. Kumelwe sifunde ukusebenzisa ithuba lokuphefumula diaphragm kunokuba esiswini: kuyadingeka ukubeka isandla phezu esiswini bese uthatha qapha umoya ukuthi le misipha ayebekwa ezinyakazayo.
3. Zama ukubamba umoya wakho amasekhondi angu-10 Omunye akufanele athole umoya kakhulu, kumelwe sibheke zemvelo.
4. Exhale kudingeka wenze oku isibalo ezintathu ngaphambi ukuhogela futhi ukubala ezintathu bese uhogela. Kungaba kuhle ngalesi ijubane ukuze ziphefumule okungenani iminithi (kuyilapho yena ngokwakhe ngokusebenzisa kungasiza sibhekane ngokuphumelelayo isiphepho).
5. Uma, ngemva kwalezi manipulations besaba hhayi emuva phansi, ukuphinda lonke futhi, ubambe umoya amasekhondi 10.

Ukubonisa izikhathi 5-6 ngosuku, ungafunda ukulawula ngokugcwele uphefumulele nokuzihlonipha, ngokuba nezingxabano ukuzisiza lapho esondela kuhlasela ngaphandle kwezidakamizwa zemithi. Nokho, lokhu kuyinto eyodwa kuphela indlela kokusitshela ukuthi balahle uvalo. Futhi kukhona nabanye.

Indlela 2 "isikhwama paper"

Kumelwe ukuba abantu abaningi abayinakanga iphuzu anjalo Hollywood amabhayisikobho, lapho umuntu esimweni esinzima, ukuphefumula esikhwameni sephepha bese ngaleyo ndlela ngokushesha uthulisa phansi. Ngakho - ke yena uzama ukubhekana ngokuphumelelayo uvalo. Kodwa kanjani ukuqeda ukuhlaselwa kusetshenziswa le ndlela, yini isimiso yayo? Konke ilula: ufuna ukukhawulela ukugeleza oksijini ukwandisa ukugeleza carbon dioxide (okuyinto uyaphuma ngesikhathi umoya ovela emaphashini). Ningesabi; ekukhanyeni uthola umoya ngokwanele ekusebenzeni kwabo okuvamile. Plus indlela: aludingi ukuqeqeshwa ngaphambi, njengoba kunguye odlule. Nebubi: Ayikwazi ukusebenzisa kuphi, ikakhulukazi umphakathi (ofuna ukukhombisa zonke yiyona le nkinga yabo ngokwengqondo?) Uyini ukulandelana izenzo kuleli cala?

1. Bebona indlela yokumelwa ukwethuka, udinga ngokushesha ukulungiselela isikhwama paper - ukuze ilingana kahle ekupheleni ngokumelene intamo ikhala nezindebe, futhi ngangokusemandleni ukuvumela emoyeni ukuze sidlule.
2. Esikhathini iphakethe kudingeka uphefumule kancane futhi ngokulinganayo, kuze kube yileso sikhathi, kuze uvalo ngeke ashona.
3. Uma isandla akulona iphakheji, ungakwazi uphefumule ezandleni zakhe, clasped kubo okuthiwa "inkomishi".

Nokho, indlela ukuqeda uvalo ngale ndlela, thina ngazo ukwengeza ukuthi kungcono ukugqoka esikhwameni ezisele ephepheni. Nokho, abantu abakwazi uhogele "indebe", bathi ke ukuthi nje isiyezi kanye wazizwa kancane nomoya wakhe ungaphumuli.

Indlela 3: Iziphazamiso

Enye indlela ephumelela kakhulu ukuqeda uvalo nokwesaba - eceleni lapho sifikelwa indlela yabo. kanjani lokhu?

1. Zigqokwe isandla elikhanyayo enjoloba band. Lapho umuntu enomuzwa wokuthi i kuhlasela siyeza, udinga ngendluzula ukudonsa kanye ngezimpama wakhe engalweni. A ubuhlungu obuhlabayo uyakwazi ukuphazamisa umuntu, ngakho-ke kuyoba lula ukubhekana nokukhumbula kuhlasela.
2. Ukubala. Abantu abaningi ukusiza nje into bokucatshangelwa lapho esondela kuhlasela. Ukuze wenze lokhu, ungakwazi ukubala izimoto, izihlahla ngisho abantu. Kuwufanele ethi lokhu kuyindlela enhle kakhulu ukuqeda uvalo nasezitimeleni noma enye indawo yomphakathi.
3. Fantasies. Ngakho, odokotela batusa ukuba uzame ukwethula ngokwabo endaweni ehlukile, ithule cwaka futhi inokuthula lapho azikho kanzima nexhala. Engqondweni kwavele khona, ungakwazi kalula ukusinda ukuhlaselwa ukwesaba okukhulu noma ngisho klinya kuyo ihlumela.
4. Imicabango. Labo angeke izinkinga uzibheke kuthabathela ecaleni, odokotela belulekwa ukuba ukuqapha konke okwenzekayo ngesikhathi esondela ukuhlaselwa ukwethuka. Kufanele abhekwe njengendoda izimpawu wawachaza sengathi yena, ukubukela wonke umuntu kusukela ohlangothini. Kuyasiza ukusinda siutatsiyu nzima, ngoba nifana ingqapheli kunokuba umhlanganyeli.

izinyathelo

Ukutshela ukuthi ukuqeda uvalo ngaphandle izidakamizwa, kuyafaneleka ukusho ukuthi kanye lokufeza zokuvimbela ngamandla kwalesi sifo. Ungathatha ahlukahlukene opholile infusions amakhambi nama Iziphungo sokukhishwa ezichazwe ngenhla, kanye namasu ukuphefumula ezahlukene i-master bese uyazama kubo ngokwalo ngesikhathi ngizole. Futhi-ke, kudingeka ukuba aye kudokotela ukuze uthole usizo. Ukungasebenzi kahle kwengqondo - lokhu kuyingozi kakhulu, futhi uphile nazo ngokwa kunzima ngempela, futhi ngezinye izikhathi akwenzeki. Kodwa namahloni yokugula kwakhe akudingekile. Kungcono ukuqoqa intando e isibhakela, futhi kanye Dr. uzame ukuxazulula inkinga.