Indlela ukuqeda ubudala izindawo ebusweni?

Oh, Nkulunkulu wami! lokhu kuphela kwakunganele, kwi udebe eliphezulu uvele sombala amabala. Ngale ndlela ukuphuma? Umbono wokuthi enginakho Budenovsky amadevu ngaphansi ekhaleni lakhe.

Esimweni esifana Ungathola noma yimuphi owesifazane, kungakhathaliseki ubudala. Esikhunjeni amabala esikhumbeni avele hhayi kuphela ebusweni, bangakwazi zenzeka kuphi emzimbeni, kodwa zibhekana ekuletheni aphakeme ukungakhululeki yobuhle. Futhi-ke, ukuthola impendulo yombuzo othi: "Indlela ukuqeda ubudala izindawo ? Ebusweni", kuba nesidingo oyingozi.

Ekuqaleni, kulesi simo kubalulekile ukucacisa uhlobo anda ibala lesikhumba. Okokuqala, cishe u-90% isizathu kumiswa yobudala izindawo ebusweni - ukuhlala elangeni ngobuso olungavikelekile isikhathi eside. Futhi kungaba eliphansi izimonyo nokunakekela isikhumba, ukuntula uvithamini C emzimbeni, ukukhulelwa, ukungazinzi ngokwezomnotho hormone, nokusebenzisa imithi ngokweqile zifana, kanye nezinguquko ezihlobene nokukhula.

"Awusho, kungani kufanele ngikwazi? Kungakhathaliseki ukuthi kungasizathu sini, kungukuthi abafundile, ngifuna ngokushesha ukuthola indlela ukuqeda yobudala izindawo ebusweni."

Okokuqala, ulwazi izimbangela uyoqeda akubonayo kubo, nathi kufanele ubhekane ngokushesha inkinga. Futhi kufanele ube zokubekezela nokukhuthazela, ngoba izinsuku ezimbili noma ezintathu, futhi wehluleka ukubhekana nale nkinga. Siphungule yobudala izindawo - kungcono inqubo eside.

Ikhambi best ekubhekaneni umkhiqizo wawanda melanin (lo mbala olukhiqizwa amaseli isikhumba, futhi kubangela sombala amabala) - Ukuvakashela beauty yaba. Experience cosmetologists nobuchwepheshe besimanje tando surely thola indlela balahle age izindawo ebusweni.

Ngokuvamile ufuna amakhambi abantu, indlela ukususa yobudala izindawo ebusweni ekhaya. Kodwa ayizwakali. Basuke kuvame kakhulu ukuba kusetshenziswe njengendlela prophylactic noma ukulondoloza umphumela mhlophe ngeke sifinyelele ngosizo izimonyo ezikhethekile.

1. Okuhle siphungule umphumela bungatholakala uma amafutha the lesikhumba kalamula ke sisebenzise ukhilimu zokuzivikela ne SPF isici.
2. Indlela elula futhi ephumelelayo lesikhumba - ikhukhamba buso. Futhi, lolu imaski moisturizes isikhumba.
3. Geza ngamanzi akuyona elula, kanti ukumnika Dandelions.
4. Indlela enhle ukuqeda yobudala izindawo ebusweni ekhaya, lena decoction ozolile amaqabunga nezimpande elecampane, abadinga ukusula amnyama.
5. Decoction of parsley bleaches kahle sombala amabala.

Futhi uma uke nemiphumela ethile, bese uzama, ngangokunokwenzeka ukulondoloza umphumela. Ukuze isidingo sokuthi aphinde ukuthola indlela balahle age izindawo ebusweni. Nanka amathiphu ambalwa sendlela ukuvimbela sombala okusezingeni eliphezulu:

1. Sebenzisa ukhilimu ubuso nge zokuzivikela SPF isici, futhi uqaphele inombolo ukuthi umi eduze isithonjana. I emikhulu inombolo, ayanda umphumela zokuzivikela.
2. Ingabe sizikhandle izibuko unyaka wonke e sezulu sunny. Ngisho noma ngabe unazo yobudala izindawo ungalilahli ezonini ukuphela, lapho kuyisiqinisekiso ukuthi ngemuva alethwe izindawo ebusweni, awaveli kwezinye izingxenye ebusweni, isibonelo, amehlo nezinkophe engenhla?
3. Ehlobo, zama ngangokunokwenzeka ukuvikela umuntu elangeni. Ngokwesibonelo, ugqoke izigqoko obanzi, Panama noma cap ngenhloso visor.
4. Balance ekudleni kwakho futhi udle ukudla okuningi uvithamini C
5. Bheka beautician, lokho okudingeka unake okukhethekile ukukhethwa imikhiqizo ubuso ukunakekelwa, ukufanisa isikhumba sakho hlobo futhi kuncike izinkinga hyperpigmentation.
6. Khetha imikhiqizo kuphela eliphezulu ukugcoba ubuso, uwuthenge izitolo ezikhethekile futhi noma kunjalo hhayi nezitebele zamahhashi emakethe.