Indlela ukukala lokushisa basal

Umbuzo uwukuthi indlela yokukala izinga lokushisa basal, nentshisekelo abesifazane abaningi. Lokhu kuyadingeka ezimweni lapho akunakwenzeka ukuba uthole abakhulelwe cishe unyaka futhi kukhona ucabangana ukungazali, noma lapho wezifo zabesifazane uthi ungaba ezinye iziyaluyalu elihlobene ne-hormone. Futhi, abesifazane abathile ukusebenzisa le ndlela ukuzama ukuhlela ubulili ikusasa lengane, ukukhulelwa ngokushesha futhi kalula ukuqapha isimo umzimba.

Ngakho, indlela yokukala izinga lokushisa basal? lokushisa Basal - iyona lokushisa, okuyinto ulinganiswa sangasese, ingemuva kanye umlomo ngempela ekuseni ngemuva kokulala, futhi ubuthongo kufanele amahora okungenani ezinhlanu. Le nqubo kumele kwenziwe nsuku zonke izimo ezifanayo. Ukuze wenze lokhu, sebenzisa ezivamile mercury thermometer. electronics Modern ngeke isebenze, ngoba ukusetshenziswa okunjalo idatha yabo akuzona olunembile ngokuphelele. Ngokwemvelo, izinga lokushisa kuyadingeka kusihlwa ukubeka eceleni komunye, ukuze sigweme ukuba avuke aye ngemva kwakhe. Temperature ibuye Kunconywa ukuceka kusihlwa.

Yazi indlela yokukala izinga lokushisa basal, ngampela. Le nqubo Kwenziwa every single day, kungakhathaliseki kukhona esikhathini. Kukhona imithetho ethile, ukuqaliswa okuyinto esiyisibopho. Nazi ezinye zazo:

1. Kala izinga lokushisa kufanele kube kuphela ekuseni. Awukwazi ukuhambisa noma uvuke.

2. Lokhu kufanele kube njalo cishe ngesikhathi esifanayo.

3. Qala ukurekhoda wobufakazi udinga ngosuku lokuqala lomjikelezo.

4. Ngaphambi inqubo, udinga ukulala okungenani amahora angu-ezinhlanu noma eziyisithupha.

5. Zonke izinkomba sincoma ukurekhoda isheduli ekhethekile.

Ekuphenduleni umbuzo "Kungenzeka kanjani ukuthi ngibe ukucacisa lokushisa basal?" futhi kudingeka sikhumbule ukuthi izinga lokushisa ukufundwa okuthintekayo izinto ezifana ukwamukelwa semali utshwala, izindiza, Ukudluliselwa, uhambo ezihlukahlukene. Imiphumela kuyoba ezingavumelekile uma uphuza imithi efana elele amaphilisi noma sedatives. Phakathi ukugula, lapho izinga lokushisa ongama, nesilinganiso ungayeka ngisho. Uma uphuza ngesikhathi lezi izinqubo zokuvimbela inzalo temlomo, ukufundwa kungase kungabi lesifanele.

Manje ecacile indlela yokukala izinga lokushisa basal. Futhi nangu kanjani ukusebenzisa la izinkomba, futhi kungani?

Owesifazane ufuna ukukhulelwa ngaphandle kwezinkinga, kudingeka wazi kahle ukuthi usuku nge-ovulation yakho. Iqiniso lokuthi izinsuku elihle kunawo kukhona izinsuku ezinhlanu phakathi okuyinto ukukhiqizwa kwamaqanda. Yokukala lokushisa lomzimba basal futhi kwenza kube nokwenzeka ukuba thembeke ukunquma kulezi zinsuku.

Amazinga kuyahlukahluka ngezinsuku ezahlukene nomjikelezo wokuya esikhathini. Ekuqaleni, ngokuvamile kuba kancane ephakeme phezu 37,0 degrees. Ezinsukwini ezilandelayo uphansi, futhi uhlala kuze kube-ovulation. Kwaba phambi lokushisa wakhe kancane lehla, futhi emva nge-ovulation kuba ethe xaxa. Lezi zibalo laphenya kwaze kwaba umjikelezo olandelayo. Kuyinto lezi kuzuba lokushisa, futhi ikuvumela ukunquma izinsuku ukuzenza athandeke.

Uma kuvela ukuthi owesifazane ekhulelwe, kuleso simo lokushisa akufanele ziyahlukahluka. Phakathi nenkathi yokukhulelwa, le kufanele kancane anda. Ungaya futhi ku ukukala ke. Njengoba izinga lokushisa lehla, ungaqala nekhathazayo, ngoba lokho kungase kubonise ukuthi ukuphuphuma kwesisu ezisengozini, ukukhipha izisu.

abesifazane abaningi bayazibuza ngobuqotho kungani akunakwenzeka ukukala izinga lokushisa evamile yomzimba, okungukuthi egunjini? Into wukuthi lokushisa emzimbeni womuntu usuku lonke akuyona njalo. It sishintsha njalo, kuba kuncike ezicini eziningi zangaphandle. Iphinde kungathinta sezulu, futhi ukucindezeleka, futhi umzimba, kanye ukudla ahlukahlukene neziphuzo. lokushisa Basal kuyinto njalo futhi akuxhomekile izimo zangaphandle, ukuze bonke abesifazane kudingeka wazi indlela yokukala izinga lokushisa basal.