EJerusalema artichoke. ekwelapheni impande kwezitshalo

EJerusalema artichoke, ngemuva kwalokhu ozobizwa abantu eJerusalema artichoke, kanye namazambane, beza kithi evela Nyakatfo Melika. Futhi lokhu sikubiza plant cishe iyafana Amasayithi Indian - "topinambo". Amahlamvu aso ezicijile zifane amahlamvu sunflower. Futhi izimbali ziphuzi yakhe liqhakazile, kodwa lincane kakhulu, futhi kuqoqwa e inflorescence. Ngokusho ukwakheka kwamakhemikhali izimpande basondelene kakhulu amazambane, kodwa umsoco okuncane ngaphansi. EYurophu, isitshalo sandile ngekhulu le-17. Kusukela ngaleso sikhathi zenani hhayi kuphela okunomsoco futhi ukunambitheka, njengoba amandla okwelapha eJerusalema artichoke. Okokuqala, liye lisetshenziswe indlela yokudla ehambisana nempilo njengoba kuyasiza, ngokungafani amazambane sikashukela. Lokhu kungenxa yokuthi kubalulekile ukuthi iqembu iziguli fructose, kwakhiwa okuyinto by cleavage lapho udle womuntu inulin polysaccharides (nezimpande zawo phansi kungase kube kusuka 18% kuya ku-26%).

Imboni yezokwelapha eluhlaza eJerusalema artichoke ukhiqiza imithi eziphila abakhuthele, kanye ukusetshenziswa ekukhiqizeni ukudla abanesifo sikashukela: isinkwa, ehla, isiraphu, ujusi, ufulawa. EJerusalema artichoke kodwa ukwelashwa okungcono eyenziwa zokupheka kuwo bangaveziwe nokhahlo ukwelashwa ukushisa.

Imithi yendabuko wayevame ukusebenzisa i-artichoke. Ukwelashwa ubiliselwe imifino impande, decoction wabo. Basuke njengesenzo laxative kakhulu futhi isisu.

Futhi waphoqelela phezu artichoke iwayini. Ukwelashwa nokuvikelwa leli thuluzi yayihloselwe ukubuyiselwa izitsha inhliziyo negazi.

Ngu okwandisa asidi kuhambisana isilungulela ezinzima waphunyuka ijusi fresh. Ukuthola ke kusukela ezimpandeni. Anakho isici ezithakazelisayo kulesetayelekile asidi of juice esiswini: kunciphisa uma kwandile, futhi Ngakolunye uhlangothi, kwandisa encishisiwe.

Ukwazi ukuthi alawule umsebenzi emathunjini uyakwazi eJerusalema artichoke, umpe lwawo ingelapheka ngempumelelo asetshenziswe ukuqunjelwa eside, ubuhlungu esiswini esiswini. Isicanucanu sihamba ngemva kokwamukela eyodwa nje spoon amathuluzi. Isihloko kuye, futhi ikhanda, cuphuluza umfutho ophakeme.

Kuye kwaphawulwa ukuthi izilonda ezincane, uya ngokuya ephulukisa kahle artichoke. ukuphathwa Juice empandeni izitshalo, ngokulandelana, singasetshenziswa ngempumelelo izilonda we duodenum noma isisu. He is kwafana isilinganiso zokuvimbela entwasahlobo and ekwindla, lapho lezi zifo zivame ngemandla.

Umsuka zemifino kungenziwa kvass okuphekiwe, iphethe zimfanelo okwelapha njengoba juice. EJerusalema artichoke kuyadingeka ikhasi (okuyinto ngenhlanhla iqukethe semali Silicon) gaya, engeza amanzi, futhi ostuzhennoy abilisiwe esimweni efudumele. Ngemva kwezinsuku ezintathu, isiphuzo usulungile. Uma ungeza emanzini kwengcosana kashukela nemvubelo, kungaba isiphuzo ngosuku lwesibili. Phuza ngosuku kuyadingeka ukuze isigamu inkomishi kvass, ukukucaza kube ngemithamo ezimbili noma ezintathu.

EJerusalema artichoke juice unothile kakhulu kuzo zonke izinhlobo izakhi trace kanye amavithamini. Ekuqaleni kwentwasahlobo, lapho wachitha supply nobusika ebalulekile izinto umzimba, kuyoba usizo ukuba wonke umuntu.

Ngakho-ke, ningakwenqabi iJerusalema i-artichoke, uyithenga kaningi ngangokunokwenzeka, futhi uma izimo zivuma, wayesezibeka kusayithi. Ngaphezu kwalokho, lesi sitshalo kuyinto undemanding kakhulu umhlabathi, akudingi ukunakekelwa okukhethekile, Ukufakelwa, Ukuhlakula ukhula. EJerusalema artichoke ngokoqobo ihlala phansi kanye eyikhulu, futhi njalo kuveza isivuno, ngokungafani nezinye izitshalo yemifino. Ngaphezu kwalokho, musa ngisho kudingeke bambe up izimpande ebusika: zigcinwa umhlaba ingcono kakhulu emiphongolweni noma engaphansi, ekubeni imnandi futhi juicier. Njengoba kudingeka, ungakwazi ngokuqondile imibhede ukukhetha imifino izimpande kuwo wonke unyaka, ngisho ebusika, uma izwe akuyona eqandisiwe kakhulu futhi embozwe yiqhwa.