Indlela ukukala ingcindezi ekhaya

Kala ingcindezi kakhulu ekhaya futhi esimweni esikhululekile, kanjalo yakho ekhaya imithi iKhabhinethi nakanjani sibe tonometer etholakalayo - mechanical, noma esihlakaleni electronic. Iqiniso lokuthi abanye abantu abangamalungu e esibhedlela noma ushayele i-ambulense endlini zingavela "white coat syndrome", futhi ukucindezela ungakwazi sifinyelele kuphela ngenxa isimo sibonakala sethusa futhi siphakathi kwabantu engajwayelekile. Kufanele kuqashelwe ukuthi abantu abaneminyaka engaphezu kwengu-40, odokotela batusa zokulandelela ingcindezi yabo nsukuzonke, ngisho noma kungukuthi ukuthi nginesifo nomfutho wegazi ophezulu.

Indlela ukukala ingcindezi izimo ezifanele

Kungcono ukuba bafeze nesilinganiso ngendlela ezolile, ethule, isimo ethokomele futhi izohlala ezingeni lokushisa ukhululekile egumbini. Hlala esihlalweni ephethe emuva ngqo, ngakho owelama kwedeski. Ukuphakama ekahle usule - ukuthi lapho phakathi cuff, esikhulu ehlombe, kuyoba ezingeni zenhliziyo yakho.

Indlela ukukala blood pressure: ukulungiselela inqubo

Khumbula ukuthi odokotela batusa i ukulinda kwamahora ambalwa ngemuva kokudla, futhi kuphela bese uqhubekela phambili nesilinganiso ingcindezi. Kodwa ihora lonke ngaphambi kokuba inqubo, give up ikhofi, acinene futhi ngeso lehla, futhi ukubhema (utshwala - kalula). Libeke isandla oyokwenza nesilinganiso. Ehlezi esihlalweni, ukuncika emuva emhlane wakhe, imilenze, uphumule futhi wenze isiphambano - lokhu kubalulekile ukuze ushintshe ukucushwa kwesistimu yakho zenhliziyo. Kala ingcindezi kulandela ukuphumula ngomzuzu-10. Uma wenza kanjalo nesilinganiso, ukhiphe amanye izingxoxo futhi Yiqiniso, kuyinto efiselekayo ukucisha i-TV, ikakhulukazi uma ukusakaza izindaba noma uchungechunge TV.

Indlela ulinganise isikhundla yokucindezela cuff

Nigqoke cuff zedivayisi ngenhla crease indololwane ku ezimbili - ngamasentimitha amabili nengxenye. I amashubhu kufanele ibekwe ophumayo endaweni Umthambo brachial. Kubalulekile kakhulu ukuthi cuff ngasondelana ngokulinganayo kubo bonke ubuso ngesandla. Ngenxa yokuthi isandla somuntu iyincane endololwaneni futhi kancane ebanzi ihlombe, emikhonweni nge iyunifomu kokulilungisa uzobe abethela kancane obliquely.

Indlela ukukala izingcindezi ukumpompa emoyeni futhi kungakanani idinga ukwenyusa

tonometer Electronic ichaza ngokwaso njengoba kudingekile ukumpompa emoyeni ku cuff. Idivayisi usebenzisa mechanical IselulekoSesihenqo nokucindezelwa nesilinganiso wenziwa kanjalo.

1. Chaza usebenzisa IselulekoSesihenqo e kwengobe ka okusizwa ukushaya indololwane we Umthambo osabalalayo.

2. Qala ngokushesha kufuthwe cuff emoyeni (ezingeni 60 mm HG), bese kuthi emva kwalokho kufuthwe has mm 10 kuphela. HG. Art. njengoba nje yezwakala ngeke zinyamalale. Engeza kuleli 30 mm. Futhi khumbula le nombolo.

3. Qala nishaye air kusukela cuff 2 mm. HG. Art. yesibili.

4. I mkhawulo ingcindezi (systolic blood pressure) - nguye lapho IselulekoSesihenqo waqala futhi ziyahlukahluka ishayela. Khumbula lokhu sibalo.

5. Wehlisa umngcele ingcindezi (pressure diastolic) - lokhu uyisihluthulelo lapho ishayela wanyamalala.

Indlela ukukala ingcindezi carpal tonometer

1. Susa zonke izinto esandleni sakho (namasongo, amawashi). Sicela uqaphele ukuthi izindlu tonometer kahle kahle ngokuhlobene entendeni yesandla sakho. Lokhu kuzokusiza ukuthola eboniswe kwi isembozo noma carpal tonometer encazelweni ngoba.

2. cuff esihlakaleni esandleni sakhe sobunxele ukuze isithupha sakho akhombe phezulu.

3. cuff lisetshenzisiwe isikhumba (hhayi izingubo emikhonweni) I-amasentimitha owodwa nengxenye ephakeme kunaleyo nesibaya esihlakaleni. Cuff kufanele wazicabangela Ukuthokomala kufaneleka esandleni.

4. Bend ingalo yakho ukuze cuff igazi kwacindezelwa ne ukuhanjiswa inhliziyo.

5. Ngesikhathi nesilinganiso, kufanele esikhululekile. Musa uqale izingxoxo ubani futhi uyeke ngisho ukucabanga ngezinto ezikukhathazayo.