Indlela ukufundisa ingane ukuze uhambisane kubha? Kanjani ukwandisa inani wokudonsa ups kubha

Akusiyo imfihlo ukuthi izingane zanamuhla isikhathi sami esiningi khulula e amagajethi yenkampani electronic. ezokungcebeleka okunjalo kunethonya elibi emsebenzini impilo umzimba ezikhulayo. Ngakho-ke, isici esibalulekile emkhakheni wezemfundo namuhla ukukhuthaza ezemidlalo kanye nokuvivinya umzimba. Kulesi sihloko, sizoxoxa ngendlela ukufundisa ingane ukuze uhambisane kubha. Ukwaziswa okunjalo kuyosisiza abazali ukuletha izingane zabo ukuba imisebenzi asebenzayo ongaphandle futhi ngaleyo ndlela isandla ekuqiniseni impilo yabo.

Bonisa kubha: inzuzo noma umonakalo?

Abazali abaningi musa khawuleza accustom ingane ukuzivocavoca, wachaza ukuthi athuthukile emgogodleni wengane. Eqinisweni, ibha ovundlile zezingane kuzosiza ukwakha ukuzala, lizoba nomthelela nenzuzo on ukuthuthukisa wonke amaqembu kwemisipha. Lezi umzimba kukhona indlela ephumelelayo nokuvinjelwa ugobile umgogodla. Odokotela batusa la makilasi izingane iziyaluyalu isimiso sezinzwa esiyinhloko futhi izifo azalwa naso of the system zemisipha. Kodwa ukuze ibonise bazuza, kubalulekile ukulandela izincomo ezithile ochwepheshe. Indlela ukufundisa ingane ukuze uhambisane kubha, singazilimazi impilo yakhe, thina uchaze ngezansi.

Ngasiphi yobudala mina kufanele uqale?

Odokotela bezingane ukweluleka abazali entsha ukufundisa imvuthuluka emugqeni ovundlile eneminyaka engu-izinyanga eziyisithupha. Njengoba umzimba okunjalo ukuqeda hypertonicity imisipha, ngokuvamile okwenzeka izingane ezingaphansi konyaka. Ngaphezu kwalokho, ukuvivinya umzimba, womoya-mpilo ematisa umzimba, ngcono ukugeleza kwegazi, ikhuthaza ukuqeqeshwa zokuphefumula. Yiqiniso, lokhu umntwana akakwazi uhambisane, kodwa ukwenza umsebenzi "izilengela" imizuzwana embalwa wayesefile kakade impela force. Futhi-ke, akusho ukuthi, futhi akulungile ngaso sonke isikhathi ukusebenzisa lezi izifundo ibha ovundlile. Kodwa kuba esikhundleni esikhulu eziqinile, izandla okunokwethenjelwa sikapapa. Lapho ngineminyaka engu-iminyaka emibili noma emithathu, isivele kungenzeka ukunikela imvuthu ukuzama hang on the bar, uzama ukugcina imizuzwana okungenani ayi-10-30.

Indlela ukufundisa ingane ukuze uhambisane kubha iminyaka 4-5? Kufanele uqale nge umzimba ibha noma udonga Swedish yezingane. Fundisa ezasenkulisa ukuba projectile omdala esiyingozi ngokwedlulele - igcwele ukulimala kabi.

Lapho ukuyenza?

Phakathi nezinyanga zasehlobo, kungcono ukufunda lesi sivivinyo endaweni emoyeni opholile. Izingane ngokuqinisekile ibha ovundlile endaweni lokudlala esikoleni. I yokuntula of umsebenzi emgwaqeni zihlanganisa ukwencika ngokuthi izimo sezulu. Ngakho-ke, kukho esisebenzayo kungaba ukuthengwa zezingane ezemidlalo ekhoneni. Lesi sakhiwo sizoba bavivinye umzimba nsuku zonke, ngaphandle kokushiya ekhaya.

Ikhaya ezemidlalo izakhiwo

Abakhiqizi zinikeza ezihlukahlukene ezindaweni zezingane ezemidlalo. Ukuze zokuhlala eziyinkimbinkimbi efanelekayo ehlanganisa amagobolondo eziningana eziyinhloko: odongeni nemishayo, izindandatho oluvundlile. Futhi, zikhona izinhlelo nge ngentambo ephothiwe, izindophi, amaslayidi.

Indlela ukufundisa ingane ukuze uhambisane kubha ekhaya? Okokuqala, kufanele uqale nge umzimba ukuze uqinise izicubu izingalo kanye ehlombe ibhande. Ungasebenzisa indandatho ezemidlalo - ukunikela izinyane hang, bese basonta e projectile ezinjalo, chaza izandla ngaphandle futhi axhunyiwe ndawonye. Ngemva kwamasonto ambalwa zokuvivinya umzimba njalo, ungaqhubeka ukuzivocavoca "elenga imigoqo odongeni."

izinyathelo kuqala

Awazi kanjani ukufundisa ingane ukuze uhambisane kubha? Kufanele uqale nge umzimba nokusekela. Ngaphezu kwalokho, it is hhayi Kunconywa ukuthi umntwana wedwa "ngabe gxuma" ku missile kusaqalwa ukuqeqeshwa. Umqeqeshi kufanele ukukhulisa ingane, ukuze yokugcina wakwazi ngokuqinile ukuqonda bar. Ngemva kwalokho, asikwazi ukuvumela ngokuphelele ekuhambeni of kid - omdala kudingeka bamukele umfundi umlenze ngokuhlanganyela amadolo ngenjongo umshwalense. Kubalulekile ukubala ibutho yokweseka omningi umthwalo aphethwe ingane. Ukwenza isiqiniseko sokuthi ingane isikufundile ukuba bambelela kubha, ungase umcele ukuba hang, bese uzama ukubamba up ngaphandle kosizo omdala.

Futhi indlela ukufundisa ingane ukuze uhambisane kubha? Indlela enhle kakhulu ukusebenzisa nemigoqo udonga. Kuze kube yimanje, izinyane ahlinzekwa ukuze uhlanganyele ku-Google phezulu ezitebhisini, encike izinyawo kubha, elise ezingeni emadolweni. Kule isikhundla sokuqala ukwenza silingo-up reference iphuzu (kwesilevu ngaphezu izandla). Ngakho ingane kokwenza ukubonisa inguqulo enesisindo esilula. Njengoba yingcweti le ndlela, kungaba manje ukuhlola amabutho kubha. Ukuze ufunde indlela ukwandisa isibalo wokudonsa ups kubha, uchaze ngezansi.

umoya

Kubalulekile ngaso kusaqalwa namakhono engane ukuthuthukisa ukuphefumula efanele lapho uvivinya umzimba. Ngakho, inqubo ukudonsa ibha ihlinzeka umoya onamandla abukhali kuyanda, futhi ngesikhathi ukubuya indawo yokuqala. Khona-ke, ethambile umoya kakhulu belungiselela eqa.

izinhlobo ukubamba

Esikhathini umsebenzi, "ngokudonsa kubha" wasebenzisa izinhlobo ezimbili isango, "izandla kuwe" futhi "izandla ngingedwa." kulula ngakho ukugcina isisindo emzimbeni futhi enze kuyanda - ngowokuqala zisetshenziswe emabangeni kokuqala ukuqeqeshwa. Njengoba yingcweti le ndlela, ungakwazi ukuya zakudala ngokwanele "izandla kuwe."

Kanjani ukuthuthukisa imiphumela?

Umntwana kahle inqubo ye izivivinyo? Manje kuphakama umbuzo kanjani ukwandisa inani wokudonsa ups kubha. Abaningi uzokuphendula - kudingeka utadishe eziningi. Yebo, ukuzivocavoca njalo kuyothuthuka imiphumela. Kodwa into - Ungeqisi it. Kubalulekile ukucacisa umthwalo futhi ephumelelayo ukuba alternate ngayo ukuphumula. Abasubathi ukwandisa isibalo wokudonsa ups isicelo indlela "ingxenye indlela," owawuthi kubalulekile izikhathi eziningana ngosuku ukuze uhambisane kubha kusaqalwa izikhathi 8-10 umuntu ophethe.

Kanjani ukufundisa yakho push-ups?

Ngesikhathi esifanayo ukuqeqesha ingane iphakama kubha, ungafunda kabanzi nokuvivinya umzimba okufanele, okungukuthi push-ups. Le ndlela kakhulu ngcono imiphumela umsebenzi futhi kuthuthukise izinzuzo zabo kwezempilo. Kube umbuzo mayelana nendlela yokufundisa ingane ukuba wakhama futhi uhambisane? Kuyadingeka ukuba asebenzise indlela okuqonda kancane kancane. Ngakho, qala-ke kubalulekile ukuthi ingane iye kahle inqubo ekusebenziseni "nge izizwe ezimbili." Kuyinto push-ups nge support ku emalungeni umlenze. Ungabese afeze ukwesekwa ngosizo besizwe esisodwa vó. Futhi kuphela emva kwalokho kunconywa ukushintshela zakudala push-ups.

izincomo

Ukufundisa umntwana ukudansela isiginci sakhe kuze futhi ibenze-ups, kubalulekile ukuba acabangele engu izici buyinkimbinkimbi umntwana. Ngakho-ke, ukuqeqeshwa ukuphepha kumele kusetshenziswe izingane ibha ovundlile. A izakhi game Kunconywa okwandisa isithakazelo umsebenzi futhi obumba ugqozi yokubeka.

Siyatshelwa indlela ukufundisa ingane ukuze uhambisane kubha. Kodwa ngaphezu ekukhishweni lezi zincomo kufanele ulalele izifiso kanye nengane. Ezemidlalo kufanele ulethe izinzuzo ezingokwenyama kuphela kodwa injabulo ngokomzwelo.