Naphezu kwazo zonke lezo ukuqeqeshwa, ulalele nabangane inkulumo nabajwayelene nabo abesifazane lapho bebeletha, omama abaningi esizayo ngesikhathi umbelethisi waqala isidumo yangempela. Ezinye alazi kanjani push nalapho esesikwa, ngoba, ngakolunye uhlangothi, kungase kubonakale ukuthi lesi akusona inkinga enkulu, kodwa unesibopho ekuphileni kwengane yakho. It is ngokunembile le nqubo ibhekwa njengomlando wesonto obaluleke kakhulu kokubili umama ngomntanakhe. ngezinye izikhathi obstetricians ukhohlwe ukwenza ezidingekayo kokubonisana nokubeletha ngaphambi nje kokuqala inqubo ningaqali nge wakhe ethi izwi: "Wozani, Eziyigugu" Njengoba ufunda le kakade, khona-ke niyokwazi ukuthi awakhe kanjani push ngesikhathi beteta, futhi konke kuhambe kahle.
Isikhathi esining impela, omama abasanda siyawenza amaphutha, ikakhulu lapho beqala ibenze "ubuso", okungukuthi, wonke umzimba ebhekene phambili, futhi wonke umthwalo uwela ebusweni. Ngenxa yalokho, kukhona nemivimbo ukuthi ingabe hhayi uhambe kwezinsuku ezimbalwa, noma ngisho amasonto. Lokhu kungenxa yokuthi imithambo yegazi aqale wavele emehlweni nobuso. It lingahunyushwa baphetha ukuthi kunoma yisiphi isimo akunakwenzeka push "ku ebusweni bakho." Wonke umzimba kumele kubuyiswe, futhi imizamo kuyodingeka ku esiswini. Kuyadingeka ukuba afaka imilenze othini ekhethekile, ubambe izibambo futhi uyaziveza phezu, kanjalo kusize ekugcineni ephukile kahle.
Kunoma yikuphi, uma iqala inqubo nokubeletha, obstetricians futhi odokotela kufanele akutshele kanjani push ngesikhathi sokubeletha. Mhlawumbe ezinye zazo ziyizinceku lula kakhulu ukuba afeze imiyalo yabo, njengoba isikhathi ukucabanga ngeke. Njengoba nje impi, kholwa yimi, wenza ngayo lutho ukudida. Kuleli qophelo, udinga ukuthatha sengidonsa umoya, ngiqale ukusunduza kanzima. Thatha isikhundla ilungile futhi babuka inkaba yakho, bese exhale, baqale konke kabusha. Ukuphefumula indima ebaluleke kakhulu lapho ebeletha: kujula uphefumula, ubuhlungu xaxa ibekezelelwe kalula. Odokotela futhi ngikutshele ukuthi kwenzeka kanjani ukuba sikwazi ukuphefumula ngesikhathi sokuzalwa, kodwa kungcono ukwazi ngakho ngaphambili, ngakho uqala udonsa kakhulu umoya can kakade ngesikhathi izimpawu zokuqala Kufinyeta. ukuphefumula Proper kuyadingeka futhi ngezikhathi phakathi Kufinyeta. Ungakhali, ungakhali, bese udonsa kakhulu umoya. Kuyadingeka ukuvikela amabutho ayo empini, ngoba PERIODICITY ezithile, ngakho kuyoba imizuzwana embalwa ukuze baphumule.
Ngisho noma wazi konke mayelana nokubeletha: ukuthi baziphathe kanjani ukuba sikwazi ukuphefumula, indlela yokwenza umzamo - akudingekile iphendukele isinyathelo. Kuphela kwemvume obelethisayo kanye Nokuhlola kokuqala ungaqala ukwenza umzamo, kakade esitulweni ngqo lapho ebeletha. Wesibeletho kufanele uvuleleke ngokuphelele futhi ukulungele ukukhulula ingane, ngaphandle kwalokho kungaba nemiphumela ebuhlungu. Kunjalo yokuzama: uma ungazi kanjani ukuthi baqhube ngesikhathi beteta, Lalela iqembu lodokotela, futhi noma kunjalo, ungaqali maduzane.
Ungesabi, nje ukugxila uphefumulele phezulu, futhi imizamo, futhi zonke kufanele iphumelele. Aniboni yini kuqala hhayi yokugcina. Zonke ngokusebenzisa ukuthi kudlule isikhathi esingaphezu kwesisodwa. Uma yonke into yenziwe kahle, khona-ke ukulethwa kuyoba ngokushesha futhi ngokuphepha.