Indlela "L-Carnitine" neminye: imfundo, incazelo, ukwakheka kanye nokubuyekeza

Namuhla, inani elandayo labantu nge isisindo okweqile, akhethe izindlela enempilo kwesisindo, obuhlanganisa okunomsoco futhi esebenzayo ukuqeqeshwa lwemithi. Kodwa kanjani ukusheshisa le nqubo, ungawoni umzimba? Impendulo abatelekile lula: kusukela maphakathi fat-esivuthayo ibhekwa usuthandwa isizukulwane esisha ayizinkulungwane ezimbili emhlabeni kokufaneleka - "L-Carnitine" olukwazi Ukubuyelela kabili noma nakathathu imizamo abasubathi isisindo sgonke.

Kodwa kumelwe sazi ukuthi singaphila kanjani ukuthatha "L-Carnitine" isisindo ukulahleka, ngoba umthamo okungalungile Izithako zokudla kanye namaphutha ekuqondeni mshini nemiphumela yayo umzimba ungakwazi negate yonke imizamo yokwehlisa ivolumu emzimbeni. Abantu kude ukuqeqeshwa ukuqina noma yimuphi umsebenzi ngokomzimba, ungase udumazeke ku "iphilisi eliwumlingo" lokuphila, kuyilapho omunye wakwazi ukuncipha ngosizo Imiphumela umxhwele ukuthola ukulungiswa, ukuba abe ngomusa, libe lincane.

Yini ketshezi L-carnitine? incazelo

Ngaphambi thatha "L-Carnitine" elisetshenziselwa ukunciphisa umzimba, kudingeka uthole ukuthi yini le ibhekwa ukudla ukuthini futhi kusebenza kanjani. Into okuthiwa «L-carnitine" (noma elinye igama ezivamile - levocarnitine) into kodwa Vitamin B11 noma BT. Ngaphansi kwezimo ezivamile, it is kuhlelwe kwesibindi, kodwa uma ngesikhathi esifanayo abantu badle ukudla okunempilo ocebile eliphezulu isilwane amaprotheni. Elemental kwakwakhe umzimba (levocarnitine) abakuhlakulelayo eklanyelwe ukuthuthukisa bese ukusheshisa lipid umzimba, ukulondoloza ukusebenza evamile kwemisipha izicubu ukuvuselelwa izinqubo. Isidingo somuntu sokuba L-carnitine, okuyinto eziqukethwe ukwakhiwa ohambelana, kuyinto 250-500 mg ngosuku, kuyilapho isibindi synthesize uyaphumelela amaphesenti 10 kuphela ukuthi isamba.

Akusiyo imfihlo ukuthi kwesisindo kudinga ukuzikhandla okukhulu ngokomzimba, ngakho umzimba udinga extra l-carnitine. Indlela isisindo ukulahleka? Izibuyekezo ukuqina abaqeqeshi kanye izazi zokudla zitusa kulokhu ukwandisa edonsa Vitamin B11 ukuze 1200-1500 mg ngosuku. Lona isibalo "L-carnitine" kubhekwa esanele amantombazane nge isisindo 50-60 kg, dieters waxhumana kwezemidlalo aerobic. Ngoba ukuqeqesha amandla kanye abesifazane amafomu aluhlaza ngaphezulu zidinga anda amanani ukusetshenziswa vitamin B11 ukuze 2000-3000 mg ngosuku. Dimensionless nande umthamo levocarnitine engenangqondo, ngoba umzimba wethu uyakwazi ukucubungula akukho kuka 2000-3000 mg ngosuku, futhi okukhiphayo le Vitamin ngokweqile ngokwemvelo.

mshini wezenzo

Ingqikithi ukusebenza L-carnitine sisobala: athwala umoya-mpilo emangqamuzaneni omzimba wethu, ngesivinini ezokuthutha kwamafutha (ama-fatty acid) kusukela edepho ngokusebenzisa ulwelwesi cell phakathi mitochondria lapho kuhlukana, bese kususa imikhiqizo kusukela phansi amandla termolipoliza amaseli, + kodwa wahlanza kubo. Ngenxa yalokho, ngo-ukuqeqeshwa kuyasiza umuntu ukuguqula amaseli fat zibe amandla nokuthi kuqinisa potootdachu. Inzuzo main lomcebo Vitamin-like kuyinto nomphumela walo anti-catabolic, okuyinto kubonakala ikhono kuthiye inqubo nokonakala wamaprotheni ne-carbohydrate, okubangela umzimba "nanjengomhlanzi" amafutha ngoba amandla. Kodwa kanjani ukuthatha "L-Carnitine" elisetshenziselwa ukunciphisa umzimba, uma ungazinaki umzimba njalo? Esikhathini engekho umsebenzi ngokomzimba cardio noma mathupha zabasebenzi Vitamin B11 kungasizi e kwesisindo, njengoba kuvusa esesuthi, nomzimba wakhe umane recycles isivuno sisiningi kakhulu khona. Ngemithamo ezinkulu yalolu ketshezi akunakudluliswa anobuthi, ngokungafani thermogenic, akukho nemiphumela emibi imithambo yegazi. Ngezinsuku lapho kungekho ukuqeqeshwa, abantu ukuncipha futhi iwusizo ukusebenzisa "L-Carnitine".

Ukuthi uphuze ongakanani isisindo ukulahlekelwa ibhekwa wezokudla ukuthi kungaba zinsuku "oyivila" '? Kuyadingeka ukuba baphuze esiswini esingenalutho ekuseni 1500 mg carnitine (ewuketshezi noma ithebhulethi) for a ride, isikhathi okufanele kube okungenani amahora 1-1.5. Kumele kuqashelwe ukuthi, isikhathi esifanayo ngemva fiznagruzki khulula fatty acid afundwa kakhulu egazini, uma ufuna lezi imizuzu ukudla, ukudla kuzosiza umzimba ukuze ngiphinde ngibabone edepho amafutha.

I izakhiwo L-carnitine

Of imisebenzi ewusizo carnitine ukuze ochwepheshe umzimba womuntu athi: usizo ekusheshiseni ukucutshungulwa amafutha ezitolo ekhona, ukuvimbela inqubo sebethule entsha abangena lipids ekudleni, normalizing ezingeni "Friend" cholesterol egazini, igazi oxygenation nokwenza ngcono ukusebenza kanye nokunciphisa isikhathi imisipha yokutakula. Levocarnitine kusilela, okuvame kakhulu kuthinta abasubathi, abantu abaphethe mono-Ukudla, kanye inyama, ebonakaliswa ukwehla mzimba impendulo, umzimba ukuphazamiseka kwengqondo kanye ukukhathala, izinkinga esimiso senhliziyo nemithambo yegazi. Uma on isizinda ukuqeqeshwa okukhulu noma ukudla ngesandla esiqinile umuntu enomuzwa izimpawu ezizwa engaphilile noma ezinye vitamin B11, kuleso simo kuyinto efiselekayo ukuthola isiqinisekiso udokotela ukuba khona ngesidingo zinsiza zayo.

Izinkomba kanye nefomu ukukhululwa

"L-Carnitine", okuyinto ehilelekile izinqubo umzimba emzimbeni, kungenziwa iphathwe ukwelashwa iziguli izifo zenhliziyo uhlelo, pancreas, ezinhlakeni endocrine, kanye nezingane noma nabantu abadala nge iphango esincishisiwe, abantu abadala (i ekuphuculeni zokukhumbula noma ukugxilisa ingqondo). Kuyasiza futhi unempilo ngoba abantu isisindo okweqile ngokuba ukulungiswa. Inyama ekwakhiweni iziphakamiso zokugcwalisa ukuntuleka vitamin B11 ngenxa yokwehluleka ukudla isilwane, abasubathi - ukulondoloza amandla bese kukhuphula ukusebenza ngendlela ngesikhathi soqeqesho, kanye kuyashesha yemisipha.

Ngokuvamile abaqeqeshi ukuqina belulekwa ukusebenzisa L-carnitine ngoba iphele emzimbeni. Ukuze ngempumelelo kwesisindo silisebenzise nabantu ukulawula isisindo sabo. Kuye ngendlela udaba (ngesimo amaphilisi, amaphilisi, powder noma uketshezi (kuhlanganise isiraphu)), ungakhetha indlela ukuthatha "L-Carnitine" isisindo ukulahleka. Isikali levocarnitine amaphilisi, amaphilisi noma uketshezi lugcinwe, kodwa kumelwe baphuze ngokuhlukile ukudla bona, kungenjalo lokho kuyoholela Ukuwohloka inqubo ukuncela vitaminopodobnoe ukudla supplements kanye nokwehla enkulu nemiphumela yayo emzimbeni.

Izimo

Ekuqiniseni Vitamin B11 iphephile ngokwanele. Nokho, abesifazane ekukhulelweni kwenzeka levocarnitine reception kufanele ochithiwe, kusukela ukusetshenziswa kwalesi ibhekwa wezokudla ukuze kwesisindo ngale nkathi engathandeki. Kuphela ezimweni ezikhethekile, kuye ngesimo zokwelapha ngabanye, it ovunyelwe ukuthatha ladies ku "isimo ezithakazelisayo" futhi mums lactating ekwelapheni, kodwa ngokuqinile ngaphansi kokuqondisa kukadokotela. Ngaphezu kwalokho, odokotela batusa ukuwakhipha kusuka carnitine isisindo Uhlelo izilungiso abantu ababonisa ukucasuka, ukuqwasha noma isici esiyingqayizivele lokhu okufakiwe ukudla.

Indlela yokwenza L-carnitine ukusebenza ngempumelelo? izimfihlo reception

Umehluko omkhulu phakathi izinhlobo ezahlukene womshini umkhiqizo - at lula yabo. Ngokwesibonelo, ithebhulethi noma capsule Kulula ukwenza ekhaya noma emsebenzini, futhi carnitine powder, gxila noma isiraphu izixazululo ukhululekile okuphuza ngesikhathi umsebenzi. L-carnitine ngokumangalisayo kuhlangene nganoma imaphi amalungiselelo Vitamin, thermogenic, BCAA sika, kanye iziphuzo (itiye noma ikhofi). Nokho, kumelwe kukhunjulwe ukuthi imfuyo Vitamin-like kakhulu kwandisa lengqondo umsebenzi yomuntu, kungenzeke ngakho, kanye yokwamukela levocarnitine uphuzo ngokweqile caffeine ukuhileleka, ikakhulukazi ntambama. Indlela "L-Carnitine" isisindo ukulahleka? Thola izeluleko mayelana umthamo ukuncipha abantu kungaba Umqeqeshi, noma khetha elakho. Girls uqale yokwamukela ukudla okufakiwe kungcono nge umthamo ezincane (1-1.5 g), kancane kancane zandise 2 amagremu Lokhu kuzoveza lemali edingekayo L-carnitine, okuvumela ukuba sifinyelele namandla futhi ukuqeqeshwa potootdachi olwandle. In amadoda, lesi sibalo ephakeme: kufanele uqale kusukela 2 g ukuze ulungise inani le-levocarnitine ukuze 3 g

Okuhle umphumela omiswe umzimba unika umdwebo lapho imizuzu 40 ngaphambi ukuqeqeshwa wesifazane aphuze 1-1.5 (noma 2) igremu ka "L-carnitine" amaphilisi, bese esilinganayo powder noma isiraphu ancibilikisa ku ketshezi, lifakwa sips ezincane isikhathi ukoma ne cardio (treadmill, ibhayisikili noma orbitrek).

amaphilisi L-carnitine noma amaphilisi

Ithebhulethi ezinhle noma capsule, okuyinto ingxenye main kuyinto L-carnitine? Indlela ukuthatha capsule neminye, ngaphandle zokunambitha nokuhogela? Ngamunye lokuhlushwa nomkhiqizi izinto Vitamin-like, futhi inani amaphilisi noma amaphilisi zihlukile kodwa ngokwesilinganiso 1-1.5 g bakhonze ngamunye. Ukuze abaphathi temlomo, L-carnitine akuyona ukuhlafuna noma akuqede ngaso leso sikhathi izibhebhe, uthele powder kusuka amaphilisi. Bona kugwinywe wonke ngamanzi, imizuzu engu-40 ngaphambi ukuqeqeshwa noma ukuhamba asebenzayo. Thatha inkambo yabo, ucabangela amathiphu Umqeqeshi futhi umbono kadokotela. ukusetshenziswa isikhathi eside ka "L-Carnitine" (izinyanga ezingaphezu kuka 6) akuyona efiselekayo.

Levocarnitine liquid oluyimpuphu

Omunye amafomu elula kakhulu ukukhululwa Vitamin-Izithako - "L-Carnitine" - ubhekwa uketshezi (isiraphu CONCENTRATE isitsha). Ngokungafani amaphilisi kanye amaphilisi ukuqhuba iqala isheshe uyinto ewusizo kusuka uketshezi ekusakazeni igazi ngisemncane kakhulu. Indlela "L-Carnitine" isisindo ukulahlekelwa uketshezi? Kungaba baphuze ngaphandle diluting ngamanzi bese kuhlanganiswa ne ukudla, wenze isixazululo ukusebenzisa angaqeda ukoma (ibalwa 1.5 g levocarnitine 0.5-0.75 amalitha amanzi). Liquid L-carnitine nge isiphuzo kusukela isitsha ngokushesha ngaphambi cardio, futhi ngemva 5-10 imizuzu emakamu igazi ukwanda izidakamizwa, umuntu azizwa kuqubule amandla, okwenza Amazing kahle ngangokunokwenzeka. Futhi kwamakomidi emanzini ofanele "L-Carnitine" (powder). Indlela ukuthatha lolu hlobo kwesisindo ezemidlalo umsoco? Nakuba lolu hlobo levocarnitine kugaywe kancane kunalokho uzakwabo ewuketshezi, kodwa ngokushesha okuningi kunalokho version tablet. Ngaphezu kwalokho, kuvumela powder ukuze uthole Isikali inembe kakhulu kunazo zonke carnitine. Uma kucatshangwa ukuthi kungenzeka kokubili ifomu okumsulwa ngamanzi nginilungisela cocktail yalo ewusizo ukuze baqede ukoma kwabo lapho uvivinya umzimba.

Izibuyekezo abahlukahlukene namazwana

Iningi Izibuyekezo ukulungiswa abasubathi kanye nabantu eduze ukubukela isisindo sazo, omuhle. Nokho, abaningi babo bathi ukususa Kilos extra udinga ukusebenzisa "L-Carnitine" hhayi kuphela. Indlela isisindo ukulahleka? Izibuyekezo batusa lokhu izidakamizwa ngokuqinisekile kuhlangene kokuvivinya umzimba. Setha "isisindo dry" imisipha nokushiswa esiphezulu fat izinqolobane ngokuthola "L-Carnitine" usizo ushintsho isakhiwo umzimba futhi wenze ukuma nenhle ngaphezulu. Ngaphezu kwalokho, uma usebenzisa izidakamizwa on isizinda ukudla, isimo eziningi ethuthukisiwe, kukhuphuke ukukhuthazela phakathi ukuzivocavoca (ukuhamba, ukugijima, njll), kanye nokuqeqeshwa amandla. "L-Carnitine" kusiza imisipha alulame ngokushesha ngemva kokuzivivinya anaerobic futhi uyoqeda ubuhlungu emshikashikeni imisipha. Cishe bonke abasebenzisi ukubika ubuze zomuthi ngendlela yekwentiwa zokuphila ngisho ukulimala yayo, njengoba kunomphumela Ugqozi ku iphango. Kunonophisa amafutha umzimba izinqubo, L-carnitine kwandisa bayakulangazelela lokhu kudla, ngoba yena kwesinye isikhathi uthola Izibuyekezo ezingezinhle. Kodwa khona umzimba a okufakiwe ukudla akuyona ingozi njengoba ichithwa ukubuyiselwa kwemisipha izicubu.

Lokho okwakudingeka ukuze kukhokhwe izidakamizwa "L-carnitine". Indlela ukuthatha neminye

Intengo analogs ahlukahlukene ngesisekelo saleli vithamini-like izinto kanye nokusungulwa yabo zihluke nomunye kuye umenzi. Imiyalelo izidakamizwa ecacisiwe setha izingxenye, ezifana luwathathe ukunciphisa umzimba, kanye neminye imininingwane mayelana mikhiqizo, ezemidlalo umsoco. Ngaphezu kwalokho, izingoma Izithako zokudla ngokwabo zihlanganisa amavithamini ezengeziwe namaminerali ukuze ukumuncwa kangcono ingxenye eyinhloko, zingase zihluke kakhulu. Kodwa wadedelwa futhi okubizwa ngokuthi levocarnitine okumsulwa "Karniton" - isixazululo 20 ml kanye g-1 (Russia), isixazululo yasekhaya "L-carnitine" (50 ml) isigaba ayisilinganiso (ruble 250-350), amaphilisi (20 nama-PC.) "Karnitona" ukubaluleka mayelana 300 ruble ampoule (7 PC.) - ruble 700-800 noma 20 vials - ruble 2000 ngenhla. Inkampani Biotech USA ngayinye ithebhulethi 500 mg esekelwe Russian lwemali amazinga kunqunywa ruble 885, futhi emaphaketheni amaphilisi effervescent 20 (izingcezu 60 noma izingcezu ezingu-30.) - 300 ruble. Umholi American ekukhiqizeni lwezakhamzimba - Inkampani Solgar - owethulwa kwi isembozo emakethe amaphilisi 30 "L-Carnitine" izindleko ruble 2,000. Bottle of levocarnitine ketshezi nomkhiqizi efanayo (473 ml) izobiza ruble mayelana 3500.