Indlela ikhasi a uphayinaphu? 3 izindlela ezilula ukwenza lokhu ngokushesha futhi kalula

Uphayinaphu - namanzi futhi elimnandi izithelo zasezindaweni ezishisayo, manje elitholakala unyaka wonke kunoma iyiphi esitolo esikhulu. Ngaphambi singajabulela ke ingxenye enkulu e compotes, lapho uthathe yizicucu wathela isiraphu. Ihlangene, kodwa hhayi ukuthi izithelo fresh. Kulesi sihloko sizofunda indlela ukuhlanza uphayinaphu - ukwenza kube lula kakhulu futhi esheshayo.

Indlela elula "dweba" isithelo ngommese

Ngakho, wena wathenga uphayinaphu. Isisindo izithelo isilinganiso imayelana elilodwa Kilos nengxenye, avame ithengiswe ngaphandle eziqongweni, ofana sikakhusimusi. Uma uthenge ucezu izithelo nge green, lunqume. Khona-ke ukugeza uphayinaphu, ngakho-ke kuyoba uyahlanteka. Ngemva kwalokho, ukusika izithelo ngommese nendawo yonkana ingxenye okubanzi, okungukuthi, cishe phakathi. Une halves ezimbili elimnandi. Usuzoqeda. Manje agcobhoze ummese ngosiko omunye hlangana neengcezu, sijulise ke cishe kuze kube sekupheleni futhi inyama ubukhulu dweba. Lokhu - indlela elula kanjani ukuhlanza uphayinaphu. Yini ukusika, uhambe kalula kude isikhumba, futhi kuyomelwe ucezu enkulu inyama, okuyinto vele kungenziwa usike njengoba uthanda - cubes noma tincetu. By the way, okufanayo engaqiniseki ukwenzani Engxenyeni izithelo yesibili. Ummese Yiqiniso, kumelwe ube mkhulu ngokwanele futhi abukhali.

Indlela ikhasi a uphayinaphu? Indlela Cha 2

Yiqiniso, elimnandi isivakashi tropical etafuleni lakho kufanele kube sesivuthiwe. Kuphela ngale ndlela uphayinaphu esihlwabusayo ngempela, namanzi futhi flavorful. izithelo angavuthiwe - okuqinile futhi kunambitheka kakhulu "ngakho-ke" ukuze. Ngakho-ke, ngo-esitolo, ngokukhetha uphayinaphu, izithelo iphunga - uma kukhona iphunga layo isici, izithelo kungenzeka ziye ukuvuthwa. Manje, indlela ukuhlanza uphayinaphu ngommese ngendlela ehlukile kusukela kuqala, esiye kuchaziwe ngenhla. Okokuqala okudingeka uyenze izinto ezifanayo: Anquma phezulu eziluhlaza, ugeze izithelo, bese - ahlabayo akuyona nendawo ku 2 hlangana neengcezu bese zibheka ngesigamu (lokhu arcade kwenziwa ngommese obukhali ku ibhodi ahlabayo), futhi ngemva kwalezi neengcezu ihlukaniswe . "isikebhe", a ukushuba mayelana 4-5 cm Usuzoqeda - kwesokunxele ukusika inyama kuzo, okungase uthathe yizicucu kuphela kuleli cala. Imibuthano uvula kuphela uma usebenzisa indlela yokuqala, lapho sitshelwa khona ukuthi ukuhlanza uphayinaphu.

Sula izithelo ikhasi kalula futhi umane, indlela inombolo 3

Nakuba uphayinaphu - Isithelo exotic ezishisayo, zingase zihlanzwe njengoba amazambane evamile. Nalapha futhi, kulokhu kwesokunxele uye ukuba nommese obukhali. Qala konke okufanayo: Geza izithelo, bese uyonquma phezulu, futhi esishukumisayo "umzimba" okuncane uphayinaphu. Futhi manje manipulation evamile - Kuvunguza ihlumela ummese ikhasi, ukuthi wenza konke okufanayo, uma une ezandleni zakho awuzange a uphayinaphu kanye amazambane. Futhi - emva kwesikhashana bese ehlutshiwe izithelo ngokuphelele. Kungaba usike ngisho tincetu, nakuba imibuthano - njengoba ufisa. Asiphathanga izindlela ezintathu kanjani kahle ihlanzekile uphayinaphu, khetha omunye wabo - futhi imbangela. Okwamanje, sizokubonisa lokho uginindela ewusizo izithelo.

Mayelana izinzuzo uphayinaphu: amavithamini namaminerali Ukwakheka

Njengezinye izithelo eziningi, uphayinaphu uqukethe amavithamini amaningi, amaminerali ne-fiber enikeza, njenge:

• B amavithamini - B1, B2, B5, B6 futhi B9;
• Vitamin PP;
• -beta-carotene;
• esiningi Vitamin C - 11 mg 100 g ngomkhiqizo ngamunye;
• vitamin E;
• calcium, magnesium, i-phosphorus, i-sodium ne-potassium.

Futhi konke lokhu - ngesikhathi kilojoule ongaphakeme ngokwanele ukuba kilojoule 52 ngalinye amagremu 100 umkhiqizo. Kulesi fat uphayinaphu Imininingwane 0.1 g, amaprotheni - 0.3 g, carbohydrate kodwa - okuningi njengoba 11 amagremu. Kodwa ngo-uphayinaphu amanzi amaningi - 85,5 amagremu 100 grams ngasinye (ie ukukhuluphala kwenyama yakhe izovuleka eziningi juice), futhi 1 igremu fat futhi 1 igremu of acid ewusizo organic. Ngakho-ke, izithelo kumele babe zonke fresh abafanayo, nakuba ayengafani compote ke lijwayeleke kakhulu kunazo baseRussia.

Funda kabanzi mayelana nokuthi ukukhetha uphayinaphu

kakade Sishilo ukuthi sesivuthiwe, uphayinaphu namanzi, futhi kufanele ukuhogela ngokufanele. Okungukuthi, ukuze abe njalo, ukunambitheka ehlukile esivela kule izithelo. Nanka amathiphu ambalwa sendlela ugweme amaphutha esitolo noma emakethe futhi uthenge ncamashi okudingayo:

• Okokuqala, ithiphu yayo (uma izithelo okuthengiswa ngayo) kufanele sibe bahle, "obukhulu", kanti amacembe kukhona aminyene kakhulu; Noma kunjalo, ngesikhathi ezivuthiwe izithelo leaf kungenziwa kalula wakhipha kusukela phezulu - lesi sibonakaliso elula usizo olukhulu ukuze abone izithelo ezivuthiwe noma ukuba alale aqhubeke emile.
• Uphayinaphu, hlola ubulukhuni - izithelo ezivuthiwe, nakuba nokunwebeka, kodwa amenable kuya kokucindezelwa.
• Ikhasi izithelo avuthwa akufanele kube nsundu ngokuphelele - kunalokho, lokho kwakuyobonisa ukuthi uphayinaphu sesivuthiwe, noma okubi nakakhulu, kwakuqale ukubola. Ebusweni kufanele kube mahhala Nicks isici - brown, kodwa abe luhlaza ogqamile.

Ngakho, sabuka izindlela ezintathu kanjani ukuhlanza uphayinaphu (ngezithombe), njalo wakhuluma mayelana izinzuzo zakhe, futhi mayelana nendlela hhayi ukuthi usephutheni kukhethwa kanye ukukhonza izithelo okumnandi futhi ezivuthiwe. Sethemba, ngemva kokufunda lesi sihloko, uzongithanda le izithelo ngaphezulu futhi cishe ziyothambekela kakhudlwana ukuba avele kwi-desktop yakho.