Indlela ageze sauna? sauna Turkish. sauna Finnish - indlela ageze

ngokuthi "sauna" Esikhathini sethu, ke Awenzanga okugeza. Lokhu kwenziwa kungakhathaliseki izici. Zikhona amathiphu amaningi sendlela ageze kahle e-sauna, ukuze sizuze esiphezulu kusukela inqubo. Badinga ukwazi.

Sauna akunakwenzeka ukuhlangabezana sonke imishanelo ajwayelekile nemicengezi lamanzi, ngoba sibonga ukungezwakali kwawo, umuntu ngeke akwazi ukubekezelela lesi simo ukushisa. Kwenzekani ngalesi sikhathi? Umuntu uqala ngijuluka, hhayi kanye, kodwa ebaleka yesibili ezimbotsheni zivulwa, futhi bonke ubuthi isinyathelo. Enye imfanelo ichibi sauna ngamanzi ice. I Finns le njongo kukhona ichibi yeNhlonhlo Kola.

Izinsiza ze-sauna

On wonke kushunqe inqubo ngokuvamile okuthatha cishe amahora amabili, futhi, lapho sasihlose ukuhlanza, kubalulekile ukuthola kahle ukuthi uhlobo lwezinto uzonikezwa, futhi yini okudingeka ukuthatha nawe. Manje ungakwazi ukuthenga eningi amadivayisi ezithakazelisayo sauna kwelinye iqoqo. Kudingeka sazi ukuthi singaphila kanjani ukuwapheka ngesitimu kunokuwabilisa kahle e-sauna, ukuze ukulimaza umzimba wakho. Letha isigqoko kusengutsheni yoboya noma isikhafu ukususa izinwele. Bona kakhulu sensitive okushisa, futhi ngemva 3 ukuvakashela sauna Finnish ngaphandle hat uyozizwa, yini ziye zaba buthakathaka. Ngaphambi kokuya sauna, kumele ube nesisindo ukuze ubone ukuthi bangaki khilogremu kabusha ngemva sauna. Cela kusenesikhathi mayelana nokuthi kukhona ichibi e-sauna. Ngempela, okungafani nalokho scalding amanzi ashisayo futhi obandayo kukhona injongo eyinhloko inqubo.

Izingxube for sauna

Ngaphambi kokungena ekamelweni umusi, kubalulekile ukugeza kahle ngaphansi eshaweni, mhlawumbe a amanzi esiphezulu ashisayo. Kungcono uwagcobe isipanji kanzima futhi asebenzise noma iyiphi khuhla umzimba. Khona-ke ungaya isikhathi esincane endlini umusi. Njengoba umehluko lokushisa kuphezulu, akudingekile ukuthi uqale kabi - azikho imizuzu engaphezu kuka-10. Ukuze ngokushesha ukuvula pores, kuba inhlanganisela ewusizo kakhulu phansi oatmeal, amafutha omnqumo, usawoti amaqhafuqhafu noju. Ukusetshenziswa ama-sauna ukuze impilo ukwanda ngokuphawulekayo. Nokho, asikho isidingo ukufezekisa kuyo ekuqaleni. Nikeza lokuqala asetshenziswa ukufudumeza umzimba, bese ziphuma kulo umusi futhi uthele amanzi ashisayo eshaweni. Ingakapheli imizuzu engu-15, ungakwazi usuphinda futhi.

sauna Finnish: kanjani ukuba ageze?

Ukuze uqale Be ahlelwe eshalofini phansi futhi buthule cishe imizuzu engu-5, bese ingxube obmazhte of oats kanye iminyakazo isiyingi kusukela phansi kuze ukukuthinta isikhumba sakhe. Ungasebenzisa massager nge amabhola. Okubalulekile, ungakhohlwa ukugqoka isigqoko, futhi noma kunjalo ayifuni ezimanzisa izinwele, kumelwe bahlale ezomile kuze kube sekupheleni ekuqhutshweni. Lapho elithuma okwesibili, uma elivunyelwa yimpilo, egumbini umusi kungaba imizuzu engafika ku 30. Ngemva kwalokho kufanele singene eshaweni ukugeza off ingxube okunamathelayo futhi ahlale isikhashana egumbini lokulinda, ukuphumula. Ukuphumula nenjabulo - yilokhu kuzokuletha sauna Finnish. Indlela ageze ke, niyolazi ngemva kokuqala.

izinqubo Ngokuphambene

ewusizo kakhulu uphumule isiphuzo lwamakhambi noma itiye eliluhlaza ulamula, cranberry juice noma apple juice. Abantu abaningi amelana futhi okwesithathu ukuya egumbini umusi. Ezimbotsheni isikhumba sakho kuvuliwe vele ukuze womjuluko ngeke yini endleleni. Isikhumba sakho uphefumula, bonke ubuthi kakade out, futhi ungakwazi sifinyelele emanzini abanda njengeqhwa abanga izinkinga, kodwa lapha thina kumelwe niqaphelisise! Umfutho wegazi ophezulu kanye izimo inhliziyo kangcono nje ukuthatha eshaweni kuvele umehluko. Uma kungenjalo, ungase sina ukulimaza impilo yakho. Ngemva sauna kufanele zimanziswe kahle umzimba isikhumba amafutha noma ukhilimu okunomsoco esekelwe amafutha omnqumo. izindawo Inkinga Kunconywa ukuba aphathe izindlela cellulite, futhi athwale ezikubambayo izingubo ukotini.

Hamam

Kuyinto ngokuyisisekelo ukuhluka sauna Finnish, okugeza Turkish - hamam. Umgomo we wesenzo kusekelwe ukusungulwa kwesiGungu sezulu ekhethekile. Amazinga kukhona zokhahlamba kusuka degrees 35 kuya 55, kanye nomswakama zasendlini kucishe 100%. I okugeza Turkish kunomphumela okuphumuzayo nomuntu, ke yakhiwa ukuze egumbini uthola efudumele futhi phansi futhi zemabula izindonga nemibhede. Par lapha lula - ke imfihlo enkulu. Ngobumnene futhi kancane phezu kwesikhumba futhi kancane kancane kuvula ikhule ezimbotsheni, kanjalo ngcono kwegazi futhi umzimba. Uma wazi ukuthi ukuwapheka ngesitimu kunokuwabilisa kahle e-sauna, uzothola izinzuzo ezinkulu zempilo. Izinqubo ku Hammam okudambisa ubuhlungu ehlanganyelwe kanye imisipha, imiphumela ezuzisayo on ukuphefumula izici zokwelapha musa zehluke isimiso sauna Finnish. Nokho, ziyisici othethelelayo okuningi futhi ube cishe akukho Izimo. Ngo hamam ngokuvamile zisebenzisa amafutha ahlukahlukene elimnandi.

Izici okugeza Turkish

sauna Kuzuze umzimba nawo njengomnyango mkhulu kakhulu. Ngo hamam siyehla ukudluliswa ukushisa okukhuthaza namachibi izinqubo kanye ngcono umzimba. Ngaphansi isicelo kancane ukushisa ukunwetshwa kwenzeka kancane kancane ezitsheni capillary, is wabe eseya outflow kwegazi kusukela izitho zangaphakathi. Njengasekugumbuqelweni okugeza Finnish, sauna (Turkish) ihlinzeka yichibi lamanzi abandayo. Okukhulu lokushisa izinguquko Kusizuzisa kakhulu ku imithambo yegazi, kodwa abantu abane isifo senhliziyo, isifo sokuvuvukala kwemithambo kanye nomfutho wegazi ophezulu kudingeka uqaphe kakhulu futhi bangalisebenzisi kabi izinqubo okungafani.

Emzimbeni Hammam isikhumba moisturized ngokwemvelo. Akufanele amboze izinwele. Isitimu kunomphumela ezuzisayo phezu kwabo, beqinisa izimpande. Izinwele ngesikhathi uvakashelwa njalo okugeza Turkish sikhula futhi uhlakaniphe. Akufanele sibakhohlwe mayelana nemiphumela ukukhalima, ikakhulukazi system zemisipha kanye uhlelo senhliziyo nemithambo yegazi.

sauna infrared - indlela ageze

Modern ubuhle izikhungo kanye imfanelo amaqembu ngokuya enikeza amakhasimende abo isevisi entsha - lokhu kuyinto sauna infrared. kumakhabheni ezincane ngabanye ithuluzi kwesisindo, futhi angathengwa ekhaya. Le nqubo futhi isheshisa inqubo umzimba emzimbeni, kukhona outflow uketshezi ngokweqile futhi kuthuthukisa nokusakazwa lymph, esiza ekulweni cellulite. infrared sauna gumbi Isimiso ilula: udonga esishunyekiwe izinzwa likhipha wave ubude heats ethize emzimbeni. Konke lokhu kuba nomphumela ezuzisayo phezu izicubu ezithambile kanye esheshisa inqubo exchange. Imikhumbi uvuleke bese outflow kwenzeka acidosis acid kusukela kwemisipha.

Nokho, kufanele kushiwo ukuthi umuntu lithathelwe ngakunye ukushisa, kanti ezinye umzimba uhlala ezingeni elifanayo. Abaningi bayazibuza mayelana nokuthi ziyabazisa uzolahlekelwa i-sauna-infrared. Izibuyekezo odokotela zikwenze ucabange. Ngaphandle umsebenzi eziyinkimbinkimbi kule divayisi ngeke kusize ukunciphisa umzimba - isigamu sehora ehlezi e kwavutha kilojoule 120 kuphela, okuyinto azinakwa uma umuntu kuholela ukuphila umzimba.

Futhi, ungakhohlwa mayelana ezinye Izimo. Ngakho, ngokwesibonelo, musa sifeze inqubo ekuqaleni kosuku zokusebenza, uma elinde umthwalo sina. Izimonyo kuphela kuhle zokugeza Finnish futhi Turkish ke basuke akuvumelekile. Ungathola zesikhumba ukusha noma ukwenza komzimba. Akufanele sibakhohlwe ukuphuza iziphuzo phakathi naleyo nqubo, uma kungenjalo abhekane ukuphelelwa amanzi emzimbeni. Futhi hhayi ukwenza eziningi izindlela ilandelana, lokho kungase kubangele umonakalo ongalungiseki inhliziyo.

Izimo

Kunezindlela eziningana izifo lapho i-sauna infrared akuvunyelwe nakancane:

- zonke izinhlobo izimila abulalayo;

- psoriasis futhi neurodermatitis;

- nephritis futhi cystitis ngesimo acute;

- samathambo kanye arthrosis;

- yezifo yisimiso senhliziyo nemithambo yegazi.

Omunye akufanele sisebenzise sauna phakathi nokukhulelwa kanye lactation.

Uma wazi ukuthi ukuwapheka ngesitimu kunokuwabilisa kahle e-sauna, khona-ke akukho umonakalo akayikungilandela.

imithetho

- Inqubo akufanele kuhlale imizuzu engaphezu kuka-25-30.

- Isikhathi ekahle - kulobu busuku, ngemva kosuku olumatasa.

- Ungasebenzisi noma iyiphi okhilimu nomzimba amafutha.

- Ungalayishi up inqubo, kodwa esiswini esingenalutho akufanele ehlezi.

- Ungayisebenzisi i-sauna ukuze ukwelapha umkhuhlane.

- Ungakhohlwa aphuze njalo phakathi naleyo nqubo.

Uma yonke imithetho futhi izinkomba zifeziwe, i-sauna infrared kuyokulethela eziningi imizwelo ewusizo futhi ukunciphisa ukubukeka cellulite ezindaweni inkinga. Futhi ukuze unciphise isisindo.