Indlela abelethe ngaphandle kokungabaza noma ukwesaba?

Nge indlela bokubeletha ezolile futhi abesifazane unethemba, ezimweni eziningi, kunikeza indlela ukwesaba olungenamkhawulo, ngokuyinhloko usekelwe emisebenzini yasemahhovisi ukwesaba ubuhlungu okwakusondela yokuntula ulwazi ngentuthuko olwengeziwe. Yiqiniso, omama abasanda, kokuba ufunde izincwadi ezahlukene nezindaba nezintombi (ababengaphesheya inethiwekhi eziningi), okokuqala oza sezempilo, nokucindezeleka ngokwengqondo nokwesaba lokuzalwa oluzayo. "Indlela uzozala? Kuzokwenzekani? "- bacabanga emva umyalelo nezintombi ezidlule. Yingakho abezokwelapha, ukusebenza esihambisana owesifazane isondelene, kubalulekile ukuba sokunika ezolile wakhe futhi ulungise okwesikhathi Chile oqondile. Ake sixoxe ngendlela abelethe ukusiza ingane ngokushesha ngangokunokwenzeka wayeyozalelwaphi.

Siyilungise ukuqala zomsebenzi

Lonke Inqubo lokuzalwa obstetricians zihlukaniswe izigaba eziningana - futhi ezama ukulwa.

Nge izimpi kokuqala umshikashika, okuyinto ikuvumela ukuba ukulungiselela ingane nomzimba wentombi ngenqubo oluzayo. Kufinyeta okungalindelekile uvumele wesibeletho kancane kancane evulekile. Phela, kubhekwe ukuvulwa ephelele 10-12 cm. Abesifazane usaqala zomsebenzi, kubalulekile ukuba ulungise isikhathi kanye nokuvama Kufinyeta (njengoba iziqubu ngamunye ihlala, futhi side kangakanani isikhathi esesadlula phambi ukuphindaphindwa elilandelayo). okufakile okulandelayo kuyokusiza udokotela wakho ukuhlola ngokugcwele imisebenzi ejwayelekile. Ngaphezu kwalokho, sibonga ukugcina lawa marekhodi, uzokwazi hhayi kuphela ukuhlukanisa zabasebenzi zamanga kusukela kweqiniso, kodwa ngaphandle ohambisana ubuhlungu babo.

Uma ngesikhathi Kufinyeta iphutha ukudabuka of ulwelwesi noma; yikho abaqala avuze kancane, futhi kufanele arekhode isikhathi esiqondile lesi sigameko. Ngoba kusukela ngaleso sikhathi kuze kube kokuzalwa kwengane akufanele uhambe amahora angaphezu kuka-10, ngaphandle kwalokho ungase uzizwe yezinkinga ungalungiseki kuze kufe ingane. Ngemva imihelo sokuzalwa, kubalulekile ukubeka eceleni noma ukhawule ukusetshenziswa ukudla ukuqala, noma ngesikhathi sokubeletha asivulele ukuhlanza reflex.

Indlela ukusinda empini?

Njengamanje, impela eningi inkulumo mayelana namasu ukuphefumula ukusiza imisipha lesizalo. Kuyinto ngenxa efanele ukuphefumula ingane enikeziwe ngokugcwele nomoya-mpilo, okuyinto ngakho entula kule sikhathi esibucayi.

"Uhlobo Slow ukuphefumula" Kuyinto ofanele kakhulu esigabeni sokuqala inqubo ejwayelekile. Siqukethe ngalolo isikhathi ezibonisa ukuthi uhogele (nge ekhaleni) kanye okukhipha (nge umlomo) elihambisana 1: 2.

Esigabeni asebenzayo zomsebenzi lapho ubuhlungu kuba kakhulu, kutuswa ukusebenzisa indlela "izindebe ezigcwele". Phakathi ukulwa donsa umoya ngokusebenzisa ikhala lakho bese exhale umlomo popevaya sifanangwaca "yendle". A inqubo ababulawa kahle kudala umphumela "izindebe kwakhahlela."

Indlela lulethe izinguquko?

Zokubeletha - a eziyinkimbinkimbi inqubo bokuphila, kokubili besifazane kanye izingane. Abesifazane abaningi abakhuluphele esibhedlela, ungase ubuze: "Indlela abelethe ngokushesha?". Into yokuqala okumele musa - silalelisise iseluleko udokotela kanye nombelethisi, nizenze. Zama ngangokunokwenzeka ukuhamba, ngisho nokuma, ngokuba Njengoba uqotho, kuzosiza ingane yakho ukuhambisa ngokushesha ngokusebenzisa emgudwini wokuzala. Nokho, ngemva kokuthululwa komoya namanzi kuyanda is hhayi Kunconywa, njengoba bengeke bakwazi ukuheha i umzanyana.

Ukuthi baziphathe kanjani ngesikhathi imizamo?

Labo abathanda indlela abelethe, kubalulekile ukwazi ukuthi esikhathini zesikhashana wesibeletho kufanele kube evulekile ngokuphelele. Kwakuphakathi imizamo ikhanda lengane wehlela emgudwini wokuzala. Main ngesikhathi imizamo - ukungaxhamazeli, ukulalela udokotela kanye nokunemba ukwenza zonke izinyathelo ezidingekile. Kanjani ukuba babelethe futhi senze umzamo? owesifazane Zokubeletha - umzuzwana nzima kakhulu futhi unesibopho, ngakho-ke kuyadingeka ukuba abuthe futhi umbelethisi ithimba push. Into ebaluleke kakhulu imizamo ngeze - kancane uvuke futhi sibheke yesisu sami, ngoba kuyokusiza ukuba nzima bonke imisipha yakhe, esebenzisa isikhundla salo kuphela. Ngesikhathi sekhefu elifushane, uphumule. Khumbula ukuthi imizamo, wenza ngokuvumelana nemithetho, kunomthelela ekupheleni okusheshayo kwezidingo.

Ngesinye isikhathi esededelwe, umbelethisi ngeke akucele ukuba ukuthatha umoya, kuyodingeka yokususa kancane kancane ikhanda namahlombe. ukulethwa Lungile ukusiza ukuvimbela kokubili izikhala ngaphakathi kanye nabangaphandle.

Lapha thina sikanye nawe futhi wazama uphendula lo mbuzo: "Indlela abelethe ngaphandle kokungabaza noma ukwesaba?". Sithemba ukuthi lezi amathiphu kuyokusiza hhayi kuphela sokulungiselela ukuzalwa, kodwa futhi ukuba azigcine kahle. Khumbula ukuthi kukithi kulesi sikhathi emangalisayo kuncike eqolo - impilo nokuphila kwengane yakho.