Imikhiqizo ezibanga ukubukeka imibimbi

Ngolunye usuku wena uzibuka esibukweni ngokungazelelwe uqaphela imibimbi ebingekho ngaphambili. Lokhu ngeke ukusiza kodwa isidina. Okokuqala, imibimbi avele ezizungeze amehlo, ebunzini nomlomo. Lokho kungenxa yokuthi namaningi ebusweni kubangele buthakathaka isikhumba lapho. Ngaphezu kwalokho, ukuchayeka kakhulu elangeni futhi kuphakamisa Ukuwohloka isikhumba. Kodwa ungayi ngqo inqubo Botox! Kungcono lokuqala cabanga indlela yakho yokuphila. Kungenzeka ukuthi udle ukudla okunomsoco kuyokusiza ugweme ukusetshenziswa izinyathelo kakhulu. Yebo, imibimbi - kuyinqubo evamile ehambisana ne-ukuguga Nokho Ukudla okungalungile ngesivinini ngokubukeka kwabo. Ukudla ngokufanele akudingi izindleko ekhethekile nokuhanjelwa beautician, ngakho-ke kufanele zisetshenziselwe kuqala.

Yini ebangela imibimbi?

Isikhumba siqukethe izinhlobo ezimbili amaprotheni: collagen futhi mithambo ine-elastin. Lezi amaprotheni basebenzela ukulondoloza olubushelelezi futhi kuyaqina kwesikhumba. Uma une emzimbeni wakho ngokwanele babo, isikhumba sakho uyobheka okukhulu. Umthombo wokuqala ubungozi elangeni, ahlahlele collagen ukubhidliza isakhiwo amaseli ngaphansi kwesikhumba. Lapho i-collagen uyabhujiswa, isikhumba uba ntekenteke nekucala ehle. Lihambisana buthakathaka yemvelo kwesikhumba ezihlobene nobudala, imibimbi babe inkinga ngenakugwemeka. Esinye isizathu sokuba ukubonakala imibimbi - izinto eziyingozi ukuthi akhiwa ngesikhathi ukugaya ushukela. Zinqwabelanisa futhi abhubhise i-collagen, mithambo ine-elastin, okuholela ukuvela imibimbi futhi isikhumba nokuwohloka. Yini ukudla kufanele bungaveli ekudleni kwakho, ukuze isikhumba bheka nasici? Ake ukubazi nge uhlu ayingozi kakhulu!

ushukela

Ngakho, ushukela icuphe kumiswa izinto eziyingozi yingozi kuyi-collagen. Imicu yotshani collagen kumele banamathele nomunye isikhumba agcinwayo oyiyo. Ushukela ebhubhisa isibopho phakathi imicu, elibuye ukucasulwa ukuchayeka emisebeni yelanga ukusuka elangeni. I-collagen okonakele ngaphezulu, isikhumba ukushwabana ngaphezulu livela. Ukuvimbela ukubukeka imibimbi, ukunciphisa ukusetshenziswa ushukela. imikhiqizo Rich kubo ezifana candy, amakhekhe, ice cream Kufanele udliwe ngezikhathi ezithile kuphela, akufanele kube yingxenye ekudleni kwakho kwansuku zonke. Masihlukane ushukela kanye iziphuzo, ezifana Cola noma ikhofi isiraphu. Ngaphezu kwalokho, funda ngokucophelela ulwazi amalebula. Ngisho in yogurt, isoso noma utamatisi sauce ushukela kungenzeka ukufihla. Sekela ekudleni kwakho ku ukudla wonke, okuyinto Awunawo izithasiselo: ku imifino, imithombo ephansi fat amaprotheni, okusanhlamvu lonke, izithelo kanye amafutha anempilo. Kulokhu, ngeke kudingeke besabe ngesimo isikhumba sabo.

carbohydrate

Eziswini carbohydrate kukhishwe ushukela okumsulwa, okuyinto kuphakamisa izinto eziyingozi emzimbeni. Kodwa akubona bonke carbohydrate zidalwe ngokulinganayo. Izithelo nemifino futhi kunama-carbohydrate, kodwa abaningi babo bangabantu ezahlukene anamaproperty yokudla okunempilo ezingaba kuphela ukuvimbela imibimbi. Gwema kuphela labo carbs ukuthi kakhulu kusetshenzwe futhi abanalo umsoco. Bona ilimaze isikhumba. Ukuvimbela ukuthuthukiswa imibimbi, kudingeka sigweme bagels, Muffin, ibhulakufesi okusanhlamvu, isinkwa esimhlophe, amakhukhi, ehla namakhekhe. Gxila ukusetshenziswa enempilo, ama-carbohydrate kusetshenzwe hhayi kakhulu ukuthi ngcono ukubonakala isikhumba sakho. Sekela ekudleni kwakho ku okusanhlamvu, izithelo nemifino. It carbohydrate, kodwa egcwele Antioxidants amavithamini, ngempumelelo ukulwa imibimbi.

imajarini

Kwaphela isikhathi eside le imajarini kwakubhekwa njengesibusiso okunye enempilo ibhotela, futhi zonke ngoba kancane amafutha ayegcwele. Kwakungenxa ngalezo zinsuku, lapho kwakungekho ulwazi mayelana amafutha polyunsaturated nokuthi siba yingozi. Ucwaningo luye lwabonisa ukuthi ukusetshenziswa njalo lemajarini kuholela inani elikhulu imibimbi. Cishe, lokhu kungenxa yokuthi amanoni eziqukethwe imajarini, okuholela ukuvuvukala ngesivinini namachibi. Namachibi izinqubo ukulimaza zonke izitho, kuhlanganise isikhumba. Ukuvuvukala hhayi kuphela kungabangela izifo ezihlukahlukene, futhi yona le isikhumba, okwenza kube ezomile futhi zomile. Gwema imajarini, adle kangcono izingxenye ezincane ibhotela abavamile. Can bazokudla isinkwa kanye iphinathibhatha futhi kuyindlela enhle ukuze uthole amafutha anempilo kwadingeka kwezinhlelo isikhumba enempilo.

yobisi umkhiqizo

Imikhiqizo yobisi calcium, kubalulekile ukuba amathambo enempilo kanye nemisipha, Nokho nabo ukwandisa yisishiso ukuthi ngesivinini namachibi emzimbeni futhi kuholela ukuguga ngaphambi kwesikhathi. Ngaphezu kwalokho, imikhiqizo yobisi aqukethe eningi ubisi noshukela ebizwa ngokuthi i-lactose, okungase kuholele ekubeni uthunyelelwe ukubhujiswa collagen. Zama ukuthola i-calcium evela kweminye imithombo, isib, kusukela ishidi oluhlaza. Ngokuvamile ukudla ngezinye izikhathi yogurt kancane ezingenashukela ngesiGreki, kodwa zama njalo ufunde ngokucophelela ilebula.

obomvu inyama

inyama Red kungaholela ekwakhekeni imibimbi, kodwa kuphela uma kuphekeke phambi amalahle. Inyama mafutha obomvu awumthombo okahle wamaprotheni nezakhi ezondla umzimba, kodwa ukuthosa ngamalahle noma evulekile amalangabi kwakhiwa therein izinto ukwandisa ukuvuvukala. Iphinde kufanele ugweme imikhiqizo inyama efana ayi noma ayi: banayo omningi NEZIVIKELAKUVUNDA, okuyilona elisebenzayo futhi yingozi lapho sihlala esikhunjeni. Uma inyama, ukuyeka futhi uthenge eliphezulu ahlabayo lulwimi siphelile. Uma ukupheka inyama phezu hlupha, uyonquma izingcezu angqongqa, ukunciphisa ukusetshenziswa kwezinto ukuvuvukala-okubangela esiphansi.

utshwala

Wonke umuntu uyazi ukuthi ngemva olunesivunguvungu ubusuku buka akuyona ezikhangayo kakhulu. Avamile utshwala kungaholela nemiphumela yesikhathi eside ngoba kubukeka kwangaphandle. Utshwala anobuthi, ngaphandle-ke kubangela ukuntuleka kwamanzi emzimbeni, ngesivinini ukuvuvukala ukuguga. Ngaphezu kwalokho, amanzi emzimbeni kwenza isikhumba buthuntu futhi yomile. Utshwala phuca umzimba izakhi adingwa isikhumba enempilo, izinwele nezinzipho. Ngosuku akufanele baphuze ezingaphezu kweyodwa isiphuzo servings, ngakho zama ukukhumbula okungenani njalo.

Imikhiqizo esishukiwe smooth

Ngeke nje kuphela kube ukunciphisa isikhathi sokusebenza noma ukuwakhipha kusuka Ukudla ukudla zakho ezibhalwe ngenhla. Ukuze isikhumba abancane bushelelezi futhi kufanele azame sidle ukudla okunempilo nakakhulu. Kungcono ukwandisa ukusetshenziswa izithelo nemifino. Khetha imifino nezithelo unothile ngamavithamini C no A. Lezi Antioxidants ukusiza ukugcina isikhumba ezempilo ukunikeza izinto umzimba adingekayo ukuze yokutakula collagen futhi mithambo ine-elastin. Beka umkhawulo ushukela, badle izithelo agqamile imifino - futhi ubuso bakho kweso kahle kakhulu futhi fresh.

Prevention - sempumelelo

Kunzima kakhulu ukuqeda imibimbi asevele ekhona, ngakho isihluthulelo sempumelelo - zokuvimbela. Ukuphila ngendlela enempilo kungakusiza isikhumba sakho sihle. Udinga ukudla okunempilo, ukuzivocavoca njalo, ubuthongo evamile futhi ulawule izinga lokucindezeleka. Yokuzivikela ukugcoba umuthi wokuzivikela nokuya ngasethunjini eliyokusiza impilo yakho kanye nenhlalakahle. Faka ekudleni kwisilinganiso esibekiwe sika-izithelo nemifino ukuzivikela ngokumelene free radicals. Izosiza amaprotheni olunamafutha amancane noma amafutha anempilo. Ukudla ukudla okufanele hhayi kuphela kuthuthukisa impilo, kodwa futhi ubabonisa ubusha bakho.